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European Journal of Sport Science Volume 19, 2019 - Issue 2
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SPORT AND EXERCISE MEDICINE AND HEALTH

Effects of movement velocity and training frequency of resistance exercise on functional performance in older adults: a randomised controlled trial

Darren L. RichardsonCentre for Applied Biological & Exercise Sciences, School of Life Sciences, Coventry University, Coventry, UKCorrespondence[email protected]
ORCID Iconhttp://orcid.org/0000-0001-7547-7776View further author information
ORCID Icon,
Michael J. DuncanCentre for Applied Biological & Exercise Sciences, School of Life Sciences, Coventry University, Coventry, UKORCID Iconhttp://orcid.org/0000-0002-2016-6580View further author information
ORCID Icon,
Alfonso JimenezCentre for Applied Biological & Exercise Sciences, School of Life Sciences, Coventry University, Coventry, UKView further author information
,
Paul M. JurisDepartment of Kinesiology, University of Massachusetts Amherst, Amherst, MA, USAView further author information
&
Neil D. ClarkeCentre for Applied Biological & Exercise Sciences, School of Life Sciences, Coventry University, Coventry, UKORCID Iconhttp://orcid.org/0000-0002-1909-329XView further author information
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Pages 234-246 | Published online: 17 Jul 2018

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Martin C. Refalo, D. Lee Hamilton, D. Robert Paval, Iain J. Gallagher, Simon A. Feros & Jackson J. Fyfe. (2021) Influence of resistance training load on measures of skeletal muscle hypertrophy and improvements in maximal strength and neuromuscular task performance: A systematic review and meta-analysis. Journal of Sports Sciences 39:15, pages 1723-1745.
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Justin T. Mierzwicki, Madelyn A. Fox, Kevin R. Griffith, Kelsey M. Harrison, Daryl K. Holstay$suffix/text()$suffix/text() & Nikki M. Singley. (2020) Comparison of High-Intensity Resistance and Power Training Programs in Pre-Frail and Frail Older Adults. Physical & Occupational Therapy In Geriatrics 38:3, pages 271-282.
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Brad Jon Schoenfeld, Jozo Grgic & James Krieger. (2019) How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency. Journal of Sports Sciences 37:11, pages 1286-1295.
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Articles from other publishers (21)

Konstantina Katsoulis & Catherine E. Amara. (2023) The Effects of Power Training Frequency on Muscle Power and Functional Performance in Older Women: A Randomized Controlled Trial. Journal of Strength and Conditioning Research 37:11, pages 2289-2297.
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Pedro Lopez, Anderson Rech, Maria Petropoulou, Robert U Newton, Dennis R Taaffe, Daniel A Galvão, Douglas J P Turella, Sandro R Freitas & Régis Radaelli. (2023) Does High-Velocity Resistance Exercise Elicit Greater Physical Function Benefits Than Traditional Resistance Exercise in Older Adults? A Systematic Review and Network Meta-Analysis of 79 Trials. The Journals of Gerontology: Series A 78:8, pages 1471-1482.
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Robert T Morrison, Sue Taylor, John Buckley, Craig Twist & Chris Kite. (2023) High-velocity power training has similar effects to traditional resistance training for functional performance in older adults: a systematic review. Journal of Physiotherapy 69:3, pages 148-159.
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Liam T. Pearson, David G. Behm, Stuart Goodall, Rachel Mason, Samuel Stuart & Gill Barry. (2022) Effects of maximal-versus submaximal-intent resistance training on functional capacity and strength in community-dwelling older adults: a systematic review and meta-analysis. BMC Sports Science, Medicine and Rehabilitation 14:1.
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Diogo Luís Marques, Henrique Pereira Neiva, Daniel Almeida Marinho & Mário Cardoso Marques. (2022) Velocity-Monitored Resistance Training in Older Adults: The Effects of Low-Velocity Loss Threshold on Strength and Functional Capacity. Journal of Strength and Conditioning Research 36:11, pages 3200-3208.
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Juan Manuel Yáñez García, Ricardo Mora-Custodio, Juan Ribas-Serna, Juan José González-Badillo & David Rodríguez-Rosell. (2022) Movement Velocity as a Determinant of Actual Intensity in Resistance Exercise. International Journal of Sports Medicine 43:12, pages 1033-1042.
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Yong Yang, Guotuan Wang, Shikun Zhang, Huan Wang, Wensheng Zhou, Feifei Ren, Huimin Liang, Dongdong Wu, Xinying Ji, Makoto Hashimoto & Jianshe Wei. (2022) Efficacy and evaluation of therapeutic exercises on adults with Parkinson’s disease: a systematic review and network meta-analysis. BMC Geriatrics 22:1.
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Darren L. Richardson, Jason Tallis, Michael J. Duncan, Neil D. Clarke & Tony D. Myers. (2022) The ongoing effects of the COVID-19 pandemic on perceived physical activity, physical function and mood of older adults in the U.K: A follow-up study (March 2020–June 2021). Experimental Gerontology 165, pages 111838.
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Steven J. O’Bryan, Catherine Giuliano, Mary N. Woessner, Sara Vogrin, Cassandra Smith, Gustavo Duque & Itamar Levinger. (2022) Progressive Resistance Training for Concomitant Increases in Muscle Strength and Bone Mineral Density in Older Adults: A Systematic Review and Meta-Analysis. Sports Medicine 52:8, pages 1939-1960.
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Gustavo Z. Schaun, Marcas M. Bamman, Luana S. Andrade, Gabriela B. David, Vitor L. Krüger, Eduardo F. Marins, Gabriela N. Nunes, Mariana S. Häfele, Graciele F. Mendes, Maria Laura B. Gomes, Paula C. Campelo, Stephanie S. Pinto & Cristine L. Alberton. (2022) High-velocity resistance training mitigates physiological and functional impairments in middle-aged and older adults with and without mobility-limitation. GeroScience 44:3, pages 1175-1197.
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Sonja Jungreitmayr, Christina Kranzinger, Verena Venek & Susanne Ring-Dimitriou. (2022) Effects of an App-Based Physical Exercise Program on Selected Parameters of Physical Fitness of Females in Retirement: A Randomized Controlled Trial. Frontiers in Physiology 13.
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Itamar P. Vieira, Patrícia C. B. Lobo, James Fisher, Rodrigo Ramirez-Campilo, Gustavo D. Pimentel & Paulo Gentil. (2021) Effects of High-Speed Versus Traditional Resistance Training in Older Adults. Sports Health: A Multidisciplinary Approach 14:2, pages 283-291.
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Clóvis Arlindo de Sousa, Ana Paula Floriani, Sabina Ulbricht, Ulrike Siewert-Markus, Jennis Freyer-Adam, Till Ittermann, Henry Völzke, Marcus Dörr, Marcello Ricardo Paulista Markus & Ernani Tiaraju de Santa Helena. (2022) Insufficient physical activity and multimorbidity was associated with low physical functional performance in older adults: a cross-sectional study. Geriatrics Gerontology and Aging 16.
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Hélio José Coelho-Júnior, Marco Carlos Uchida, Anna Picca, Roberto Bernabei, Francesco Landi, Riccardo Calvani, Matteo Cesari & Emanuele Marzetti. (2021) Evidence-based recommendations for resistance and power training to prevent frailty in community-dwellers. Aging Clinical and Experimental Research 33:8, pages 2069-2086.
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Daniel Eduardo da Cunha Leme. (2021) Dynapenia in middle-aged and older persons with and without abdominal obesity and the complex relationship with behavioral, physical-health and mental-health variables: Learning Bayesian network structures. Clinical Nutrition ESPEN 42, pages 366-372.
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Andrej Zdravkovic, Timothy Hasenoehrl & Richard Crevenna. (2021) Resistance Exercise in Prostate Cancer Patients: a Short Review. Current Physical Medicine and Rehabilitation Reports 9:1, pages 32-39.
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Carlos Rodriguez-Lopez, Julian Alcazar, Jose Losa-Reyna, Noelia Maria Martin-Espinosa, Ivan Baltasar-Fernandez, Ignacio Ara, Robert Csapo & Luis M. Alegre. (2021) Effects of Power-Oriented Resistance Training With Heavy vs. Light Loads on Muscle-Tendon Function in Older Adults: A Study Protocol for a Randomized Controlled Trial. Frontiers in Physiology 12.
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Kento Dora, Tadashi Suga, Keigo Tomoo, Takeshi Sugimoto, Ernest Mok, Hayato Tsukamoto, Shingo Takada, Takeshi Hashimoto & Tadao Isaka. (2021) Effect of very low-intensity resistance exercise with slow movement and tonic force generation on post-exercise inhibitory control. Heliyon 7:2, pages e06261.
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Diogo L. Marques, Henrique P. Neiva, Daniel A. Marinho & Mário C. Marques. (2020) Novel Resistance Training Approach to Monitoring the Volume in Older Adults: The Role of Movement Velocity. International Journal of Environmental Research and Public Health 17:20, pages 7557.
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Viviane Santos Borges, Maria Fernanda Furtado Lima-Costa & Fabíola Bof de Andrade. (2020) A nationwide study on prevalence and factors associated with dynapenia in older adults: ELSI-Brazil. Cadernos de Saúde Pública 36:4.
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Lucas Bet da Rosa Orssatto, Cintia de la Rocha Freitas, Anthony J. Shield, Ronei Silveira Pinto & Gabriel S. Trajano. (2019) Effects of resistance training concentric velocity on older adults' functional capacity: A systematic review and meta-analysis of randomised trials. Experimental Gerontology 127, pages 110731.
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