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APPLIED SPORT SCIENCES

Restricting short-wavelength light in the evening to improve sleep in recreational athletes – A pilot study

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Read on this site (5)

Ali Makateb, Ali Rashidinia, Keivan Khosravifard & Parviz Dabaghi. (2023) Investigating the effects of a blue-blocking software on the daily rhythm of sleep, melatonin, cortisol, positive and negative emotions. Chronobiology International 40:7, pages 896-902.
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Marli Do Carmo Cupertino, Bianca Thiengo Guimarães, José Flávio Giardini Pimenta, Leonardo Victor Lima Dutra Almeida, Lorran Nunes Santana, Thalia Azevedo Ribeiro & Yuri Nunes Santana. (2023) LIGHT POLLUTION: a systematic review about the impacts of artificial light on human health. Biological Rhythm Research 54:3, pages 263-275.
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Landon Hester, Deanna Dang, Christopher J Barker, Michael Heath, Sidra Mesiya, Tekenari Tienabeso & Kevin Watson. (2021) Evening wear of blue-blocking glasses for sleep and mood disorders: a systematic review. Chronobiology International 38:10, pages 1375-1383.
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Melanie Knufinke, Arne Nieuwenhuys, Sabine A.E. Geurts, Els I.S. Møst, Maarten H. Moen, Kamiel Maase, Anton M.L. Coenen, Marijke C.M. Gordijn & Michiel A.J. Kompier. (2021) Dim light, sleep tight, and wake up bright – Sleep optimization in athletes by means of light regulation. European Journal of Sport Science 21:1, pages 7-15.
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Articles from other publishers (17)

Amy M Bender & Kari A Lambing. (2023) A practical guide to improve sleep and performance in athletes. International Journal of Sports Science & Coaching.
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Hadi Nobari, Somayeh Azarian, Saber Saedmocheshi, Pablo Valdés-Badilla & Tomás García Calvo. (2023) Narrative review: The role of circadian rhythm on sports performance, hormonal regulation, immune system function, and injury prevention in athletes. Heliyon 9:9, pages e19636.
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Sumeer Singh, Peter R Keller, Ljoudmila Busija, Patrick McMillan, Eve Makrai, John G Lawrenson, Christopher C Hull & Laura E Downie. (2023) Blue-light filtering spectacle lenses for visual performance, sleep, and macular health in adults. Cochrane Database of Systematic Reviews 2023:8.
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Wankiun Lee & Ki-Young Jung. (2023) Effect of the Combined Use of Morning Blue-Enriched Lighting and Night Blue-Suppressed Lighting (MENS) on Sleep Quality. Journal of Sleep Medicine 20:2, pages 118-126.
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David T. Edgar, C. Martyn Beaven, Nicholas D. Gill, Jennifer L. Zaslona & Matthew W. Driller. (2023) Operation early‐bird: Investigating altered light exposure in military barracks on sleep and performance—a placebo‐controlled study. Journal of Sleep Research 32:4.
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Mushfiqul Anwar Siraji, Manuel Spitschan, Vineetha Kalavally & Shamsul Haque. (2023) Light exposure behaviors predict mood, memory and sleep quality. Scientific Reports 13:1.
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Rafael Santos Neves, Marco Antônio Rabelo da Silva, Mônica A. C. de Rezende, Adriana Caldo-Silva, João Pinheiro & Amândio M. C. Santos. (2023) Salivary Markers Responses in the Post-Exercise and Recovery Period: A Systematic Review. Sports 11:7, pages 137.
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Michael Gradisar, Michal Kahn, Gorica Micic, Michelle Short, Chelsea Reynolds, Faith Orchard, Serena Bauducco, Kate Bartel & Cele Richardson. (2022) Sleep’s role in the development and resolution of adolescent depression. Nature Reviews Psychology 1:9, pages 512-523.
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Clayton Vasey, Jennifer McBride & Kayla Penta. (2021) Circadian Rhythm Dysregulation and Restoration: The Role of Melatonin. Nutrients 13:10, pages 3480.
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C Ticleanu. (2021) Impacts of home lighting on human health. Lighting Research & Technology 53:5, pages 453-475.
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Benjamin H. Gleason, William G. Hornsby, Dylan G. Suarez, Matthew A. Nein & Michael H. Stone. (2021) Troubleshooting a Nonresponder: Guidance for the Strength and Conditioning Coach. Sports 9:6, pages 83.
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Christopher Höhn, Sarah R. Schmid, Christina P. Plamberger, Kathrin Bothe, Monika Angerer, Georg Gruber, Belinda Pletzer & Kerstin Hoedlmoser. (2021) Preliminary Results: The Impact of Smartphone Use and Short-Wavelength Light during the Evening on Circadian Rhythm, Sleep and Alertness. Clocks & Sleep 3:1, pages 66-86.
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Angelos Vlahoyiannis, Giorgos K. Sakkas, Mauro Manconi, George Aphamis & Christoforos D. Giannaki. (2020) A critical review on sleep assessment methodologies in athletic populations: factors to be considered. Sleep Medicine 74, pages 211-223.
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Santhiny Rajamohan, Cynthia R. Davis & Meredith Ader. (2020) REST. Nursing 50:8, pages 53-56.
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S.M.J. Mortazavi, S. Abbasi & S.A.R. Mortazavi. (2020) Comments on “A pilot cluster-randomised study to increase sleep duration by decreasing electronic media use at night and caffeine consumption in adolescents”. Sleep Medicine 69, pages 85.
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Ari Shechter, Kristal A Quispe, Jennifer S Mizhquiri Barbecho, Cody Slater & Louise Falzon. (2020) Interventions to reduce short-wavelength (“blue”) light exposure at night and their effects on sleep: A systematic review and meta-analysis. Sleep Advances 1:1.
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Manuel Spitschan, Rafael Lazar & Christian Cajochen. (2019) Visual and non‐visual properties of filters manipulating short‐wavelength light. Ophthalmic and Physiological Optics 39:6, pages 459-468.
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