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European Journal of Sport Science Volume 21, 2021 - Issue 1
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APPLIED SPORT SCIENCES

Dim light, sleep tight, and wake up bright – Sleep optimization in athletes by means of light regulation

Melanie Knufinke1 Behavioural Science Institute, Radboud University, Nijmegen, The Netherlands;3 Department of Exercise Sciences, The University of Auckland, Auckland, New ZealandCorrespondence[email protected]
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,
Arne Nieuwenhuys1 Behavioural Science Institute, Radboud University, Nijmegen, The Netherlands;4 Philips Strategy and Innovation, Research, Eindhoven, The NetherlandsView further author information
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Sabine A.E. Geurts1 Behavioural Science Institute, Radboud University, Nijmegen, The NetherlandsView further author information
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Els I.S. Møst5 Department of Elite Sports, Netherlands Olympic Committee * Netherlands Sports Federation, Arnhem, The NetherlandsView further author information
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Maarten H. Moen6 Donders Center for Cognition, Radboud University, Nijmegen, The NetherlandsView further author information
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Kamiel Maase6 Donders Center for Cognition, Radboud University, Nijmegen, The NetherlandsView further author information
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Anton M.L. Coenen7 Chronobiology Unit, Groningen Institute of Evolutionary Life Sciences, University of Groningen, Groningen, The NetherlandsView further author information
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Marijke C.M. Gordijn8 Chrono@Work B.V., Groningen, The Netherlands;2 Philips Experience Design, Eindhoven, The NetherlandsView further author information
&
Michiel A.J. Kompier1 Behavioural Science Institute, Radboud University, Nijmegen, The NetherlandsView further author information
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Pages 7-15 | Published online: 25 Feb 2020

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Landon Hester, Deanna Dang, Christopher J Barker, Michael Heath, Sidra Mesiya, Tekenari Tienabeso & Kevin Watson. (2021) Evening wear of blue-blocking glasses for sleep and mood disorders: a systematic review. Chronobiology International 38:10, pages 1375-1383.
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Articles from other publishers (8)

Amy M Bender & Kari A Lambing. (2023) A practical guide to improve sleep and performance in athletes. International Journal of Sports Science & Coaching.
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Wankiun Lee & Ki-Young Jung. (2023) Effect of the Combined Use of Morning Blue-Enriched Lighting and Night Blue-Suppressed Lighting (MENS) on Sleep Quality. Journal of Sleep Medicine 20:2, pages 118-126.
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Huifang Zhai, Yonghong Yan, Siqi He, Pinyong Zhao & Bohan Zhang. (2023) Evaluation of the Accuracy of Contactless Consumer Sleep-Tracking Devices Application in Human Experiment: A Systematic Review and Meta-Analysis. Sensors 23:10, pages 4842.
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Pieter H. Helmhout, Stella Timmerman, Alwin van Drongelen & Eric W. P. Bakker. (2022) The Effectiveness of Blue-Light-Emitting Glasses in Security Guards Exposed to Night Shift Work on Work-Related and General Fatigue: A Randomised Controlled Cross-Over Study. Clocks & Sleep 4:4, pages 675-687.
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Annika Hof zum Berge, Michael Kellmann, Fabian Loch, Alexander Ferrauti, Tim Meyer, Mark Pfeiffer & Sarah Jakowski. (2022) Validierung des Fragebogens zum Schlafverhalten von Sportlerinnen und Sportlern (FSVS). Zeitschrift für Sportpsychologie 29:2-3, pages 84-94.
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Wenshu Xun, Pengsong Zhang, Zixuan Liu, Yufei Meng, Yaqi Zheng, Renyao Zou & Xipei Ren. 2022. Entertainment Computing – ICEC 2022. Entertainment Computing – ICEC 2022 333 341 .
Олеся Стрельченя & Вадим Орищенко. (2021) EVENING CHRONOTYPE AS A RISK FACTOR FOR UNHEALTHY BEHAVIOR AND SOCIAL JETLAG. Молодий вчений:12 (100), pages 92-98.
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Benjamin H. Gleason, William G. Hornsby, Dylan G. Suarez, Matthew A. Nein & Michael H. Stone. (2021) Troubleshooting a Nonresponder: Guidance for the Strength and Conditioning Coach. Sports 9:6, pages 83.
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