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American Journal of Health Education Volume 37, 2006 - Issue 3
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Research Articles

Intuitive Eating, Diet Composition, and The Meaning of Food in Healthy Weight Promotion

TeriSue Smith MPH Brigham Young University, 229-L Richards Building, Provo, UT, 84602
&
Steven R. Hawks EdD Brigham Young University, 229-L Richards Building, Provo, UT, 84602
Pages 130-136 | Published online: 23 Jan 2013

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Tabbetha D. Lopez, Daphne Hernandez, Sharon Bode & Tracey Ledoux. (2023) A complex relationship between intuitive eating and diet quality among university students. Journal of American College Health 71:9, pages 2751-2757.
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Padideh Lovan, Guillermo Prado, Tae Lee & Catherine Coccia. (2022) A snapshot of eating behaviors in undergraduate college students living in South Florida. Journal of American College Health 0:0, pages 1-10.
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Padideh Lovan, Florence George, Adriana Campa, Fatma Huffman & Catherine Coccia. (2022) The Effect of Mood Change and Intuitive Eating Skills on Self-Regulation of Food Intake among Undergraduate College Students. American Journal of Health Education 53:3, pages 149-160.
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P. Scott Richards, Sabree Crowton, Michael E. Berrett, Melissa H. Smith & Kimberly Passmore. (2017) Can patients with eating disorders learn to eat intuitively? A 2-year pilot study. Eating Disorders 25:2, pages 99-113.
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Articles from other publishers (62)

Jaime Gnau, Melinda G. Novik, Sara M. Powell & Daniela Novotny. (2022) Lessons learned about online engagement and implementation of an intuitive eating programme for university employees. Nutrition and Health 29:4, pages 653-663.
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Batoul Manana, Claire El-Jor, Joelle Abi Kharma & Nadine Zeeni. (2023) Effectiveness of a text-messaging intervention on intuitive eating: a randomised controlled trial. Public Health Nutrition, pages 1-9.
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Melissa C Eaton, Yasmine C Probst & Marc A Smith. (2023) Characterizing the Discourse of Popular Diets to Describe Information Dispersal and Identify Leading Voices, Interaction, and Themes of Mental Health: Social Network Analysis. JMIR Infodemiology 3, pages e38245.
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Aybike Gizem Kayacan & Ayşe Özfer Özçelik. (2023) The effects of intuitive eating on body appreciation, body mass ındex, and nutritional behaviors in adults: a sample of Türkiye. Revista de Nutrição 36.
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Marina Brito Campos, Ida Helena Carvalho Francescantonio Menezes, Maria do Rosário Gondim Peixoto & Raquel Machado Schincaglia. (2022) Intuitive eating in general aspects of eating behaviors in individuals with obesity: Randomized clinical trial. Clinical Nutrition ESPEN 50, pages 24-32.
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Elly Anastasiades & Marios Argyrides. (2022) Healthy orthorexia vs orthorexia nervosa: associations with body appreciation, functionality appreciation, intuitive eating and embodiment. Eating and Weight Disorders - Studies on Anorexia, Bulimia and Obesity.
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Catarina L. Nunes, Eliana V. Carraça, Filipe Jesus, Graham Finlayson, Rúben Francisco, Marlene N. Silva, Inês Santos, Anja Bosy‐Westphal, Paulo Martins, Cláudia Minderico, Luís B. Sardinha & Analiza M. Silva. (2022) Changes in food reward and intuitive eating after weight loss and maintenance in former athletes with overweight or obesity. Obesity 30:5, pages 1004-1014.
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Alexandra Jackson, Yoshie Sano, Louise Parker, Anne E. Cox & Jane Lanigan. (2022) Intuitive eating and dietary intake. Eating Behaviors 45, pages 101606.
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Aleksandra Małachowska & Marzena Jeżewska-Zychowicz. (2022) Polish Adaptation and Validation of the Intuitive (IES-2) and Mindful (MES) Eating Scales—The Relationship of the Concepts with Healthy and Unhealthy Food Intake (a Cross-Sectional Study). Nutrients 14:5, pages 1109.
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Evan J Reister & Heather J Leidy. (2022) Snack Package Size and Variety Differentially Influence Energy Intake and Food Choices in Healthy Adults. Current Developments in Nutrition 6:2, pages 6002004.
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Liza Khanam, Golam Sorwar & MohammadAbdullah Mahfuz. (2022) Antecedents of self-protective behavior during the COVID-19 pandemic in Bangladesh. WHO South-East Asia Journal of Public Health 11:1, pages 32.
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Tuğba Küçükkasap CÖMERT, Funda AKPINAR, Salim ERKAYA, Bengül DURMAZ & Riza DURMAZ. (2022) The effect of gestational weight gain on serum total oxidative stress, total antioxidant capacity and gut microbiota. Bioscience of Microbiota, Food and Health 41:4, pages 160-167.
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Cynthia Yoon, Rebecca L. Emery, Vivienne M. Hazzard, Susan M. Mason & Dianne Neumark-Sztainer. (2022) Adverse experiences as predictors of maladaptive and adaptive eating: Findings from EAT 2018. Appetite 168, pages 105737.
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Carolyn C Ee, Mike Armour, Milan K Piya, Rita McMorrow, Ieman Al-Kanini & Angelo Sabag. (2021) Mindfulness-based interventions for adults with type 2 diabetes mellitus. Cochrane Database of Systematic Reviews 2021:12.
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Christopher A. Modica. (2021) Modeling the associations between internal body orientation, body appreciation, and intuitive eating among early-adult and middle-adult men and women: A multigroup structural invariance analysis. Body Image 39, pages 1-15.
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Aikaterini Palascha, Ellen van Kleef, Emely de Vet & Hans C. M. van Trijp. (2020) Internally regulated eating style: a comprehensive theoretical framework. British Journal of Nutrition 126:1, pages 138-150.
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Jake Linardon, Tracy L. Tylka & Matthew Fuller‐Tyszkiewicz. (2021) Intuitive eating and its psychological correlates: A meta‐analysis . International Journal of Eating Disorders 54:7, pages 1073-1098.
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Nichole Wood-Barcalow, Tracy Tylka & Casey Judge. 2021. Positive Body Image Workbook. Positive Body Image Workbook 296 318 .
Nichole Wood-Barcalow, Tracy Tylka & Casey Judge. 2021. Positive Body Image Workbook. Positive Body Image Workbook.
Siti Munirah Abdul Basir, Zahara Abdul Manaf, Mahadir Ahmad, Nor Ba’yah Abdul Kadir, Wan Nur Khairunnisa Ismail, Arimi Fitri Mat Ludin & Suzana Shahar. (2021) Reliability and Validity of the Malay Mindful Eating Questionnaire (MEQ-M) among Overweight and Obese Adults. International Journal of Environmental Research and Public Health 18:3, pages 1021.
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Alexandra Bédard, Pierre-Olivier Lamarche, Lucie-Maude Grégoire, Catherine Trudel-Guy, Véronique Provencher, Sophie Desroches & Simone Lemieux. (2020) Can eating pleasure be a lever for healthy eating? A systematic scoping review of eating pleasure and its links with dietary behaviors and health. PLOS ONE 15:12, pages e0244292.
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Gizem YAYAN & Esen KARACA. (2020) The Effects Of Intuitive Eating On The Body Composition And Some Biochemical Parameters. Acibadem Universitesi Saglik Bilimleri Dergisi 12:1, pages 79-86.
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Ulrike Alexandra Ruzanska & Petra Warschburger. (2020) How is intuitive eating related to self-reported and laboratory food intake in middle-aged adults?. Eating Behaviors 38, pages 101405.
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Yui Kawasaki, Rie Akamatsu, Mika Omori, Masumi Sugawara, Yoko Yamazaki, Satoko Matsumoto, Yoko Fujiwara, Shigeru Iwakabe & Tetsuyuki Kobayashi. (2020) Development and validation of the Expanded Mindful Eating Scale. International Journal of Health Care Quality Assurance 33:4/5, pages 309-321.
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Raphaëlle Jacob, Vicky Drapeau, Benoît Lamarche, Éric Doucet, Sonia Pomerleau & Véronique Provencher. (2019) Associations among eating behaviour traits, diet quality and food labelling: a mediation model. Public Health Nutrition 23:4, pages 631-641.
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Stève Lollivier. (2020) Réapprendre à manger les aliments riches grâce à l’alimentation intuitive. Pratiques en nutrition 16:61, pages 10-14.
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Juan Ramón Barrada, Blanca Cativiela, Tatjana van Strien & Ausiàs Cebolla. (2020) Intuitive Eating. European Journal of Psychological Assessment 36:1, pages 19-31.
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N. G. Keirns & M. A. W. Hawkins. (2019) Intuitive eating, objective weight status and physical indicators of health. Obesity Science & Practice 5:5, pages 408-415.
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Lynnette Nathalie Lyzwinski, Liam Caffery, Matthew Bambling & Sisira Edirippulige. (2019) The Mindfulness App Trial for Weight, Weight-Related Behaviors, and Stress in University Students: Randomized Controlled Trial. JMIR mHealth and uHealth 7:4, pages e12210.
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Caroline Horwath, Désirée Hagmann & Christina Hartmann. (2019) Intuitive eating and food intake in men and women: Results from the Swiss food panel study. Appetite 135, pages 61-71.
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Louise Langman. (2019) More than just a number. Psychotherapy Section Review 1:63, pages 24-31.
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Shannon Flahive, Bhakti Chavan & Zelalem T Haile. (2019) Association Between Maternal Feeding Practices and Symptoms of Anxiety and Depression Among 6-Year-Old Children. Clinical Medicine Insights: Pediatrics 13, pages 117955651983933.
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Lynnette Nathalie LyzwinskiLiam CafferyMatthew BamblingSisira Edirippulige. (2018) Relationship Between Mindfulness, Weight, and Weight-Related Behaviors in College Students: A Systematic Review. Alternative and Complementary Therapies 24:5, pages 202-214.
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K. Carrière, B. Khoury, M. M. Günak & B. Knäuper. (2018) Mindfulness-based interventions for weight loss: a systematic review and meta-analysis. Obesity Reviews 19:2, pages 164-177.
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Jessica F. Saunders, Kristin A. Nichols-Lopez & Leslie D. Frazier. (2018) Psychometric properties of the intuitive eating scale-2 (IES-2) in a culturally diverse Hispanic American sample. Eating Behaviors 28, pages 1-7.
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Janet M. Warren, Nicola Smith & Margaret Ashwell. (2017) A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutrition Research Reviews 30:2, pages 272-283.
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Murat Bas, Kezban Esen Karaca, Duygu Saglam, Gozde Arıtıcı, Ecem Cengiz, Selen Köksal & Aylin Hasbay Buyukkaragoz. (2017) Turkish version of the Intuitive Eating Scale-2: Validity and reliability among university students. Appetite 114, pages 391-397.
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Sajeevika Saumali Daundasekara, Anitra Danielle Beasley, Daniel Patrick O'Connor, McClain Sampson, Daphne Hernandez & Tracey Ledoux. (2017) Validation of the intuitive Eating Scale for pregnant women. Appetite 112, pages 201-209.
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Libia Darina Dosamantes-Carrasco, Pablo Méndez-Hernández, Yvonne N Flores, Carole Siani, Edgar Denova-Gutiérrez, Katia Gallegos-Carrillo, Paula Ramírez, Berenice Rivera-Paredez, Eduardo Salazar-Martínez & Jorge Salmerón. (2016) Influence of mealtime habits on the risk of weight gain and obesity in Mexican adults. Public Health Nutrition 20:2, pages 220-232.
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Géraldine M Camilleri, Caroline Méjean, France Bellisle, Valentina A Andreeva, Emmanuelle Kesse-Guyot, Serge Hercberg & Sandrine Péneau. (2017) Intuitive Eating Dimensions Were Differently Associated with Food Intake in the General Population–Based NutriNet-Santé Study. The Journal of Nutrition 147:1, pages 61-69.
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Marilou Côté, Marie-Pierre Gagnon-Girouard, Véronique Provencher & Catherine Bégin. (2016) Induced dyadic stress and food intake: Examination of the moderating roles of body mass index and restraint. Eating Behaviors 23, pages 86-90.
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Kesha Dorsey Spoor & Hala Madanat. (2016) Relationship Between Body Image Discrepancy and Intuitive Eating. International Quarterly of Community Health Education 36:3, pages 189-197.
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Lisa M. Anderson, Erin E. Reilly, Katherine Schaumberg, Sasha Dmochowski & Drew A. Anderson. (2015) Contributions of mindful eating, intuitive eating, and restraint to BMI, disordered eating, and meal consumption in college students. Eating and Weight Disorders - Studies on Anorexia, Bulimia and Obesity 21:1, pages 83-90.
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Jordan M. Ellis, Amy T. Galloway, Rose Mary Webb, Denise M. Martz & Claire V. Farrow. (2016) Recollections of pressure to eat during childhood, but not picky eating, predict young adult eating behavior. Appetite 97, pages 58-63.
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B.J. Wheeler, J. Lawrence, M. Chae, H. Paterson, A.R. Gray, D. Healey, D.M. Reith & B.J. Taylor. (2016) Intuitive eating is associated with glycaemic control in adolescents with type I diabetes mellitus. Appetite 96, pages 160-165.
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Tracy L. Tylka, Rachel M. Calogero & Sigrún Daníelsdóttir. (2015) Is intuitive eating the same as flexible dietary control? Their links to each other and well-being could provide an answer. Appetite 95, pages 166-175.
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Tracy L. Tylka, Julie C. Lumeng & Ihuoma U. Eneli. (2015) Maternal intuitive eating as a moderator of the association between concern about child weight and restrictive child feeding. Appetite 95, pages 158-165.
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Jeanne DalenJanet L. BrodyJulie K. StaplesDonna Sedillo. (2015) A Conceptual Framework for the Expansion of Behavioral Interventions for Youth Obesity: A Family-Based Mindful Eating Approach. Childhood Obesity 11:5, pages 577-584.
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Noémie Carbonneau, Elise Carbonneau, Mélynda Cantin & Marie-Pierre Gagnon-Girouard. (2015) Examining women's perceptions of their mother's and romantic partner's interpersonal styles for a better understanding of their eating regulation and intuitive eating. Appetite 92, pages 156-166.
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Drew A. Anderson, Katherine Schaumberg, Lisa M. Anderson & Erin E. Reilly. (2015) Is level of intuitive eating associated with plate size effects?. Eating Behaviors 18, pages 125-130.
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Essi Sairanen, Asko Tolvanen, Leila Karhunen, Marjukka Kolehmainen, Elina Järvelä, Sanni Rantala, Katri Peuhkuri, Riitta Korpela & Raimo Lappalainen. (2015) Psychological Flexibility and Mindfulness Explain Intuitive Eating in Overweight Adults. Behavior Modification 39:4, pages 557-579.
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Nicole Healy, Elana Joram, Oksana Matvienko, Suzanne Woolf & Kimberly Knesting. (2015) Impact of an intuitive eating education program on high school students’ eating attitudes. Health Education 115:2, pages 214-228.
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Julie Gast, Amy Campbell Nielson, Anne Hunt & Jason J. Leiker. (2015) Intuitive Eating: Associations with Physical Activity Motivation and BMI. American Journal of Health Promotion 29:3, pages e91-e99.
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Géraldine M. Camilleri, Caroline Méjean, France Bellisle, Valentina A. Andreeva, Valérie Sautron, Serge Hercberg & Sandrine Péneau. (2015) Cross-cultural validity of the Intuitive Eating Scale-2. Psychometric evaluation in a sample of the general French population. Appetite 84, pages 34-42.
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Hannah E. Bush, Lynn Rossy, Laurie B. Mintz & Laura Schopp. (2014) Eat for Life: A Work Site Feasibility Study of a Novel Mindfulness-Based Intuitive Eating Intervention. American Journal of Health Promotion 28:6, pages 380-388.
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Julie T. Schaefer & Amy B. Magnuson. (2014) A Review of Interventions that Promote Eating by Internal Cues. Journal of the Academy of Nutrition and Dietetics 114:5, pages 734-760.
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Karine Gravel, Anne Deslauriers, Marie Watiez, Michelle Dumont, Andrée-Ann Dufour Bouchard & Veronique Provencher. (2014) Sensory-Based Nutrition Pilot Intervention for Women. Journal of the Academy of Nutrition and Dietetics 114:1, pages 99-106.
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Beate M. Herbert, Jens Blechert, Martin Hautzinger, Ellen Matthias & Cornelia Herbert. (2013) Intuitive eating is associated with interoceptive sensitivity. Effects on body mass index. Appetite 70, pages 22-30.
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Kara N. Denny, Katie Loth, Marla E. Eisenberg & Dianne Neumark-Sztainer. (2013) Intuitive eating in young adults. Who is doing it, and how is it related to disordered eating behaviors?. Appetite 60, pages 13-19.
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Julie Gast, Hala Madanat & Amy Campbell Nielson. (2011) Are Men More Intuitive When It Comes to Eating and Physical Activity?. American Journal of Men's Health 6:2, pages 164-171.
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Linda Bacon & Lucy Aphramor. (2011) Weight Science: Evaluating the Evidence for a Paradigm Shift. Nutrition Journal 10:1.
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Lauren Outland. (2010) Intuitive Eating. Holistic Nursing Practice 24:1, pages 35-43.
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