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Research Article

Multiday acute sodium bicarbonate intake improves endurance capacity and reduces acidosis in men

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Article: 16 | Published online: 01 Apr 2022

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Jozo Grgic, Zeljko Pedisic, Bryan Saunders, Guilherme G. Artioli, Brad J. Schoenfeld, Michael J. McKenna, David J. Bishop, Richard B. Kreider, Jeffrey R. Stout, Douglas S. Kalman, Shawn M. Arent, Trisha A. VanDusseldorp, Hector L. Lopez, Tim N. Ziegenfuss, Louise M. Burke, Jose Antonio & Bill I. Campbell. (2021) International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance. Journal of the International Society of Sports Nutrition 18:1.
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Jorge Lorenzo Calvo, Huanteng Xu, Daniel Mon-López, Helios Pareja-Galeano & Sergio Lorenzo Jiménez. (2021) Effect of sodium bicarbonate contribution on energy metabolism during exercise: a systematic review and meta-analysis. Journal of the International Society of Sports Nutrition 18:1.
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Adam Marcus, Amerigo Rossi, Andrew Cornwell, Steven A. Hawkins & Nazareth Khodiguian. (2019) The effects of a novel bicarbonate loading protocol on serum bicarbonate concentration: a randomized controlled trial. Journal of the International Society of Sports Nutrition 16:1.
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Jieting Wang, Junqiang Qiu, Longyan Yi, Zhaoran Hou, Dan Benardot & Wei Cao. (2019) Effect of sodium bicarbonate ingestion during 6 weeks of HIIT on anaerobic performance of college students. Journal of the International Society of Sports Nutrition 16:1.
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Andy Sparks, Emily Williams, Amy Robinson, Peter Miller, David J. Bentley, Craig Bridge & Lars R. Mc Naughton. (2017) Sodium bicarbonate ingestion and individual variability in time-to-peak pH. Research in Sports Medicine 25:1, pages 58-66.
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Tue A.H. Lassen, Lars Lindstrøm, Simon Lønbro & Klavs Madsen. (2021) Increased Performance in Elite Runners Following Individualized Timing of Sodium Bicarbonate Supplementation. International Journal of Sport Nutrition and Exercise Metabolism 31:6, pages 453-459.
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Jakub Chycki, Maciej Kostrzewa, Adam Maszczyk & Adam Zajac. (2021) Chronic Ingestion of Bicarbonate-Rich Water Improves Anaerobic Performance in Hypohydrated Elite Judo Athletes: A Pilot Study. International Journal of Environmental Research and Public Health 18:9, pages 4948.
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Ruben Lacroix, Elisa A. Rozeman, Marina Kreutz, Kathrin Renner & Christian U. Blank. (2018) Targeting tumor-associated acidity in cancer immunotherapy. Cancer Immunology, Immunotherapy 67:9, pages 1331-1348.
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André B. Heibel, Pedro H. L. Perim, Luana F. Oliveira, Lars R. McNaughton & Bryan Saunders. (2018) Time to Optimize Supplementation: Modifying Factors Influencing the Individual Responses to Extracellular Buffering Agents. Frontiers in Nutrition 5.
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Sanjoy K. Deb, Lewis A. Gough, S. Andy Sparks & Lars R. McNaughton. (2017) Determinants of curvature constant (W’) of the power duration relationship under normoxia and hypoxia: the effect of pre-exercise alkalosis. European Journal of Applied Physiology 117:5, pages 901-912.
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Louise M. Burke. (2017) Practical Issues in Evidence-Based Use of Performance Supplements: Supplement Interactions, Repeated Use and Individual Responses. Sports Medicine 47:S1, pages 79-100.
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P. Drid, T. Trivic, C. Casals, S. Trivic, M. Stojanovic & S.M. Ostojic. (2016) Is molecular hydrogen beneficial to enhance post-exercise recovery in female athletes?. Science & Sports 31:4, pages 207-213.
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Antonio Herbert Lancha Junior, Vitor de Salles Painelli, Bryan Saunders & Guilherme Giannini Artioli. (2015) Nutritional Strategies to Modulate Intracellular and Extracellular Buffering Capacity During High-Intensity Exercise. Sports Medicine 45:S1, pages 71-81.
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Gabriel Motta Pinheiro BrisolaWillian Eiji MiyagiHenrique Santos da SilvaAlessandro Moura Zagatto. (2015) Sodium bicarbonate supplementation improved MAOD but is not correlated with 200- and 400-m running performances: a double-blind, crossover, and placebo-controlled study. Applied Physiology, Nutrition, and Metabolism 40:9, pages 931-937.
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Paul J. Arciero, Vincent J. Miller & Emery Ward. (2015) Performance Enhancing Diets and the PRISE Protocol to Optimize Athletic Performance. Journal of Nutrition and Metabolism 2015, pages 1-39.
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Peter M. ChristensenMads H. PetersenSigne N. FriisJens Bangsbo. (2014) Caffeine, but not bicarbonate, improves 6 min maximal performance in elite rowers. Applied Physiology, Nutrition, and Metabolism 39:9, pages 1058-1063.
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B.E. Bergstrom, J.H. Foreman, C.R. Foreman & A.M. Barger. (2014) Intra- and inter-day variability in plasma tCO 2 concentration in sedentary horses . Comparative Exercise Physiology 10:1, pages 39-47.
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