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Commentary

Is carbohydrate needed to further stimulate muscle protein synthesis/hypertrophy following resistance exercise?

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Article: 42 | Published online: 01 Apr 2022

Keep up to date with the latest research on this topic with citation updates for this article.

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Cristian Martínez Reñón & Pilar S Collado. (2015) An assessment of the nutritional intake of soccer referees. Journal of the International Society of Sports Nutrition 12:1.
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Articles from other publishers (12)

Caitlin M. Rugg, Jordan H. Ginder, Ananyaa Bharadwaj, Rock Vomer, Gregory A. Dale, Jennifer Ketterly, Hap Zarzour, Annunziato Amendola & Brian C. Lau. (2023) Perioperative Management in the Collegiate Athlete: An Integrated Approach. Sports Medicine International Open 7:01, pages E1-E8.
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Hye Jin Kim, Youn Ju Kim, Il Yong Kim & Je Kyung Seong. (2022) Resistance exercise training-induced skeletal muscle strength provides protective effects on high-fat-diet-induced metabolic stress in mice. Laboratory Animal Research 38:1.
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Roberto Cannataro, Leandro Carbone, Jorge L. Petro, Erika Cione, Salvador Vargas, Heidy Angulo, Diego A. Forero, Adrián Odriozola-Martínez, Richard B. Kreider & Diego A. Bonilla. (2021) Sarcopenia: Etiology, Nutritional Approaches, and miRNAs. International Journal of Molecular Sciences 22:18, pages 9724.
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Adam Tzur & Brandon M. Roberts. (2020) The Ketogenic Diet for Bodybuilders and Physique Athletes. Strength & Conditioning Journal 42:5, pages 108-115.
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Vandre C. Figueiredo, Michelle M. Farnfield, Megan L.R. Ross, Petra Gran, Shona L. Halson, Jonathan M. Peake, David Cameron-Smith & James F. Markworth. (2019) The Effect of Carbohydrate Ingestion Following Eccentric Resistance Exercise on AKT/mTOR and ERK Pathways: A Randomized, Double-Blinded, Crossover Study. International Journal of Sport Nutrition and Exercise Metabolism 29:6, pages 664-670.
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Hellen Nabuco, Crisieli Tomeleri, Paulo Sugihara Junior, Rodrigo Fernandes, Edilaine Cavalcante, Melissa Antunes, Alex Ribeiro, Denilson Teixeira, Analiza Silva, Luís Sardinha & Edilson Cyrino. (2018) Effects of Whey Protein Supplementation Pre- or Post-Resistance Training on Muscle Mass, Muscular Strength, and Functional Capacity in Pre-Conditioned Older Women: A Randomized Clinical Trial. Nutrients 10:5, pages 563.
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Håkan C. Rundqvist, Mona Esbjörnsson, Olav Rooyackers, Ted Österlund, Marcus Moberg, William Apro, Eva Blomstrand & Eva Jansson. (2017) Influence of nutrient ingestion on amino acid transporters and protein synthesis in human skeletal muscle after sprint exercise. Journal of Applied Physiology 123:6, pages 1501-1515.
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Hiroyuki Kato, Hiromi Suzuki, Yoshiko Inoue, Tetsuya Takimoto, Katsuya Suzuki & Hisamine Kobayashi. (2016) Co-ingestion of carbohydrate with leucine-enriched essential amino acids does not augment acute postexercise muscle protein synthesis in a strenuous exercise-induced hypoinsulinemic state. SpringerPlus 5:1.
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Cameron J. Mitchell, Randall F. D'Souza, Nina Zeng, Robin A. McGregor, Aaron C. Fanning, Sally D. Poppitt & David Cameron-Smith. (2016) Understanding the sensitivity of muscle protein synthesis to dairy protein in middle-aged men. International Dairy Journal 63, pages 35-41.
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M. S. Ali, H. Batley & F. Ahmed. (2015) Bodybuilding supplementation and tooth decay. British Dental Journal 219:1, pages 35-39.
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이규락, Hoyoul Kang & 정현령. (2015) The effects of diet pattern on muscle injuriy due to high-intensity exercise.. Exercise Science 24:2, pages 133-141.
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Cameron J. MitchellSara Y. OikawaDan I. OgbornNicholas J. NatesLauren G. MacNeilMark TarnopolskyStuart M. Phillips. (2015) Daily chocolate milk consumption does not enhance the effect of resistance training in young and old men: a randomized controlled trial. Applied Physiology, Nutrition, and Metabolism 40:2, pages 199-202.
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