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Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation

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Read on this site (9)

Sara Chica-Latorre, Claire Buechel, Kate Pumpa, Naroa Etxebarria & Michelle Minehan. (2022) After the spotlight: are evidence-based recommendations for refeeding post-contest energy restriction available for physique athletes? A scoping review. Journal of the International Society of Sports Nutrition 19:1, pages 505-528.
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Laurin Alexandra Conlin, Danielle Trina Aguilar, Gavin Elliot Rogers & Bill I Campbell. (2021) Flexible vs. rigid dieting in resistance-trained individuals seeking to optimize their physiques: A randomized controlled trial. Journal of the International Society of Sports Nutrition 18:1.
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Lisa Chaba, Fabienne D’Arripe-Longueville, Stéphanie Scoffier-Mériaux & Vanessa Lentillon-Kaestner. (2019) Investigation of eating and deviant behaviors in bodybuilders according to their competitive engagement. Deviant Behavior 40:6, pages 655-671.
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Richard A. Stecker, Patrick S. Harty, Andrew R. Jagim, Darren G. Candow & Chad M. Kerksick. (2019) Timing of ergogenic aids and micronutrients on muscle and exercise performance. Journal of the International Society of Sports Nutrition 16:1.
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Daniel J. Cavarretta, Eric E. Hall & Walter R. Bixby. (2019) The acute effects of resistance exercise on affect, anxiety, and mood – practical implications for designing resistance training programs. International Review of Sport and Exercise Psychology 12:1, pages 295-324.
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Lachlan Mitchell, Gary Slater, Daniel Hackett, Nathan Johnson & Helen O’connor. (2018) Physiological implications of preparing for a natural male bodybuilding competition. European Journal of Sport Science 18:5, pages 619-629.
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David Rogerson. (2017) Vegan diets: practical advice for athletes and exercisers. Journal of the International Society of Sports Nutrition 14:1.
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Alan A. Aragon, Brad J. Schoenfeld, Robert Wildman, Susan Kleiner, Trisha VanDusseldorp, Lem Taylor, Conrad P. Earnest, Paul J. Arciero, Colin Wilborn, Douglas S. Kalman, Jeffrey R. Stout, Darryn S. Willoughby, Bill Campbell, Shawn M. Arent, Laurent Bannock, Abbie E. Smith-Ryan & Jose Antonio. (2017) International society of sports nutrition position stand: diets and body composition. Journal of the International Society of Sports Nutrition 14:1.
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Brad Jon Schoenfeld, Alan Albert Aragon, Colin D Wilborn, James W Krieger & Gul T Sonmez. (2014) Body composition changes associated with fasted versus non-fasted aerobic exercise. Journal of the International Society of Sports Nutrition 11:1.
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