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Review

Contemporary Issues in Protein Requirements and Consumption for Resistance Trained Athletes

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Article: 7 | Published online: 06 May 2022

Keep up to date with the latest research on this topic with citation updates for this article.

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Ralf Jäger, Chad M. Kerksick, Bill I. Campbell, Paul J. Cribb, Shawn D. Wells, Tim M. Skwiat, Martin Purpura, Tim N. Ziegenfuss, Arny A. Ferrando, Shawn M. Arent, Abbie E. Smith-Ryan, Jeffrey R. Stout, Paul J. Arciero, Michael J. Ormsbee, Lem W. Taylor, Colin D. Wilborn, Doug S. Kalman, Richard B. Kreider, Darryn S. Willoughby, Jay R. Hoffman, Jamie L. Krzykowski & Jose Antonio. (2017) International Society of Sports Nutrition Position Stand: protein and exercise. Journal of the International Society of Sports Nutrition 14:1.
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Eric R Helms, Alan A Aragon & Peter J Fitschen. (2014) Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. Journal of the International Society of Sports Nutrition 11:1.
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Jose Antonio, Corey A Peacock, Anya Ellerbroek, Brandon Fromhoff & Tobin Silver. (2014) The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals. Journal of the International Society of Sports Nutrition 11:1.
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Jose Antonio & Victoria Ciccone. (2013) The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength. Journal of the International Society of Sports Nutrition 10:1.
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Elizabeth A Fox, Jennifer L McDaniel, Anthony P Breitbach & Edward P Weiss. (2011) Perceived protein needs and measured protein intake in collegiate male athletes: an observational study. Journal of the International Society of Sports Nutrition 8:1.
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Articles from other publishers (20)

Mohammadreza Khalesi, Maria Cermeño & Richard J. FitzGerald. (2023) Contribution of whey protein denaturation to the in vitro digestibility, biological activity and peptide profile of milk protein concentrate. Journal of Functional Foods 104, pages 105543.
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Darlene L S Vilela, Alessandra Silva, Sônia L. Pinto & Josefina Bressan. (2023) Animal Protein Intake Is Associated with Obesity Remission After Roux-en-Y Gastric Bypass: an Isocaloric Replacement Analysis. Obesity Surgery 33:5, pages 1382-1389.
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Manuel I. López-Martínez, Marta Miguel & Marta Garcés-Rimón. (2022) Protein and Sport: Alternative Sources and Strategies for Bioactive and Sustainable Sports Nutrition. Frontiers in Nutrition 9.
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Manoj Kumar, Maharishi Tomar, Sneh Punia, Jyoti Dhakane-Lad, Sangram Dhumal, Sushil Changan, Marisennayya Senapathy, Mukesh K. Berwal, Vellaikumar Sampathrajan, Ali A.S. Sayed, Deepak Chandran, R. Pandiselvam, Nadeem Rais, Dipendra Kumar Mahato, Shashikant Shiddappa Udikeri, Varsha Satankar, T. Anitha, Reetu, Radha, Surinder Singh, Ryszard Amarowicz & John F. Kennedy. (2022) Plant-based proteins and their multifaceted industrial applications. LWT 154, pages 112620.
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Steven Yannicelli. 2022. Nutrition Management of Inherited Metabolic Diseases. Nutrition Management of Inherited Metabolic Diseases 65 83 .
Reza Bagheri, Babak Hooshmand Moghadam, Damoon Ashtary-Larky, Scott C. Forbes, Darren G. Candow, Andrew J. Galpin, Mozhgan Eskandari, Richard B. Kreider & Alexei Wong. (2021) Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial. Journal of Strength and Conditioning Research 35:2, pages 411-419.
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Reza Bagheri, Babak Hooshmand Moghadam, Edward Jo, Grant M. Tinsley, Matthew T. Stratton, Damoon Ashtary-Larky, Mozhgan Eskandari & Alexei Wong. (2020) Comparison of whole egg v . egg white ingestion during 12 weeks of resistance training on skeletal muscle regulatory markers in resistance-trained men . British Journal of Nutrition 124:10, pages 1035-1043.
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Tristan Chalvon-Demersay, François Blachier, Daniel Tomé & Anne Blais. (2017) Animal Models for the Study of the Relationships between Diet and Obesity: A Focus on Dietary Protein and Estrogen Deficiency. Frontiers in Nutrition 4.
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Weipeng SuWen XuHao ZhangZhixiong YingLe ZhouLili ZhangTian Wang. (2017) Effects of dietary leucine supplementation on the hepatic mitochondrial biogenesis and energy metabolism in normal birth weight and intrauterine growth-retarded weanling piglets. Nutrition Research and Practice 11:2, pages 121.
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Giovana Rampazzo Teixeira, Luis Alberto Gobbo, Nilton José dos Santos, Rafael Gavassa de Araújo, Carolina Cabral dos Santos, Olga Cristina de Mello Malheiro, Robson Chacon Castoldi, Jose Carlos Silva Camargo-Filho & Marcelo Papoti. (2016) The effect of β-hydroxy-β-methylbutyrate (HMB) on the morphology of skeletal muscle after concurrent training. Motriz: Revista de Educação Física 22:3, pages 190-197.
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Nancy R Rodriguez & Sharon L Miller. (2015) Effective translation of current dietary guidance: understanding and communicating the concepts of minimal and optimal levels of dietary protein. The American Journal of Clinical Nutrition 101:6, pages 1353S-1358S.
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Cristine Couto Almeida, Maria Lúcia Guerra Monteiro, Bruno Reis Carneiro da Costa-Lima, Thiago Silveira Alvares & Carlos Adam Conte-Junior. (2015) In vitro digestibility of commercial whey protein supplements. LWT - Food Science and Technology 61:1, pages 7-11.
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Steven Yannicelli. 2015. Nutrition Management of Inherited Metabolic Diseases. Nutrition Management of Inherited Metabolic Diseases 63 73 .
Ramiro NunesPriscila SilvaJadson AlvesGiuseppe StefaniMarcelo PetryCláudia RhodenPedro Dal LagoClaudia Dornelles Schneider. (2013) Effects of resistance training associated with whey protein supplementation on liver and kidney biomarkers in rats. Applied Physiology, Nutrition, and Metabolism 38:11, pages 1166-1169.
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Line Q. Bendtsen, Janne K. Lorenzen, Nathalie T. Bendsen, Charlotte Rasmussen & Arne Astrup. (2013) Effect of Dairy Proteins on Appetite, Energy Expenditure, Body Weight, and Composition: a Review of the Evidence from Controlled Clinical Trials. Advances in Nutrition 4:4, pages 418-438.
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Jacob M. Wilson, Stephanie M.C. Wilson, Jeremy P. Loenneke, Mandy Wray, Layne E. Norton, Bill I. Campbell, Ryan P. Lowery & Jeffery R. Stout. (2012) Effects of Amino Acids and their Metabolites on Aerobic and Anaerobic Sports. Strength and Conditioning Journal 34:4, pages 33-48.
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J.-A. Gilbert, N.T. Bendsen, A. Tremblay & A. Astrup. (2011) Effect of proteins from different sources on body composition. Nutrition, Metabolism and Cardiovascular Diseases 21, pages B16-B31.
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Richard Owusu-Apenten. 2010. Bioactive Peptides. Bioactive Peptides 59 95 .
Andres Burk, Saima Timpmann, Luule Medijainen, Mare Vähi & Vahur Ööpik. (2009) Time-divided ingestion pattern of casein-based protein supplement stimulates an increase in fat-free body mass during resistance training in young untrained men. Nutrition Research 29:6, pages 405-413.
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Gabriel J Wilson, Jacob M Wilson & Anssi H Manninen. (2008) Effects of beta-hydroxy-beta-methylbutyrate (HMB) on exercise performance and body composition across varying levels of age, sex, and training experience: A review. Nutrition & Metabolism 5:1.
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