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Research Article

The effects of a pre-workout supplement containing caffeine, creatine, and amino acids during three weeks of high-intensity exercise on aerobic and anaerobic performance

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Article: 10 | Published online: 06 May 2022

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Nanci S. Guest, Trisha A. VanDusseldorp, Michael T. Nelson, Jozo Grgic, Brad J. Schoenfeld, Nathaniel D. M. Jenkins, Shawn M. Arent, Jose Antonio, Jeffrey R. Stout, Eric T. Trexler, Abbie E. Smith-Ryan, Erica R. Goldstein, Douglas S. Kalman & Bill I. Campbell. (2021) International society of sports nutrition position stand: caffeine and exercise performance. Journal of the International Society of Sports Nutrition 18:1.
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Richard B Kreider. (2018) Current perspectives of caffeinated energy drinks on exercise performance and safety assessment. Nutrition and Dietary Supplements 10, pages 35-44.
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Theodore K. Kessinger. (2018) Nutritional Recovery Considerations for Intermittent Exercise and Sport. Strategies 31:6, pages 26-33.
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Patrick S. Harty, Hannah A. Zabriskie, Jacob L. Erickson, Paul E. Molling, Chad M. Kerksick & Andrew R. Jagim. (2018) Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review. Journal of the International Society of Sports Nutrition 15:1.
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Gabrielle Gallien, David Bellar & Greggory R. Davis. (2017) The Efficacy of a Pre-Workout Vegan Supplement on High-Intensity Cycling Performance in Healthy College-Aged Males. Journal of Dietary Supplements 14:6, pages 697-705.
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Y. Peter Jung, Conrad P. Earnest, Majid Koozehchian, Minye Cho, Nick Barringer, Dillon Walker, Christopher Rasmussen, Mike Greenwood, Peter S. Murano & Richard B. Kreider. (2017) Effects of ingesting a pre-workout dietary supplement with and without synephrine for 8 weeks on training adaptations in resistance-trained males. Journal of the International Society of Sports Nutrition 14:1.
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Katie R. Hirsch, Abbie E. Smith-Ryan, Erica J. Roelofs, Eric T. Trexler & Meredith G. Mock. (2017) Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation. Journal of Dietary Supplements 14:1, pages 42-53.
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Andrew R. Jagim, Margaret T. Jones, Glenn A. Wright, Carly St. Antoine, Attila Kovacs & Jonathan M. Oliver. (2016) The acute effects of multi-ingredient pre-workout ingestion on strength performance, lower body power, and anaerobic capacity. Journal of the International Society of Sports Nutrition 13:1.
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Roxanne M Vogel, Jordan M Joy, Paul H Falcone, Matt M Mosman, Michael P Kim & Jordan R Moon. (2015) Safety of a dose-escalated pre-workout supplement in recreationally active females. Journal of the International Society of Sports Nutrition 12:1.
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Jordan J Outlaw, Colin D Wilborn, Abbie E Smith-Ryan, Sara E Hayward, Stacie L Urbina, Lem W Taylor & Cliffa A Foster. (2014) Acute effects of a commercially-available pre-workout supplement on markers of training: a double-blind study. Journal of the International Society of Sports Nutrition 11:1.
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Charles P. Lambert, Lee Winchester, Dean A. Jacks & Patrick Abi Nader. (2013) Sex Differences in Time to Fatigue at 100% VO2peak When Normalized for Fat Free Mass. Research in Sports Medicine 21:1, pages 78-89.
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Michael J Ormsbee, W Kyle Mandler, D David Thomas, Emery G Ward, Amber W Kinsey, Emily Simonavice, Lynn B Panton & Jeong-Su Kim. (2012) The effects of six weeks of supplementation with multi-ingredient performance supplements and resistance training on anabolic hormones, body composition, strength, and power in resistance-trained men. Journal of the International Society of Sports Nutrition 9:1.
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Frederico SC Franco, Neuza MB Costa, Susana A Ferreira, Miguel A Carneiro-Junior & Antônio J Natali. (2011) The effects of a high dosage of creatine and caffeine supplementation on the lean body mass composition of rats submitted to vertical jumping training. Journal of the International Society of Sports Nutrition 8:1.
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Frederigo G Romero, Fabio S Lira, Fernando A Marques, Paulo C Muzy, Rodolfo AN Peres & Érico C Caperuto. (2010) PAKs supplement improves immune status and body composition but not muscle strength in resistance trained individuals. Journal of the International Society of Sports Nutrition 7:1.
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C. Sandoval, F. Villagrán, B. Recabarren, M. Schulz & V. Souza-Mello. (2023) Effectiveness of supplementation to potentiate lean mass gain during resistance training: A systematic review. Science & Sports.
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Hannah E. Cabre, Amanda N. Gordon, Noah D. Patterson & Abbie E. Smith-Ryan. (2022) Evaluation of pre-workout and recovery formulations on body composition and performance after a 6-week high-intensity training program. Frontiers in Nutrition 9.
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Sidra JABEEN, Muhammad INAM-UR-RAHEEM, Navam HETTIARACHCHY, Aysha SAMEEN, Aysha Riaz, Wahab Ali KHAN, Zubaria AYUB, Muhammad ABDULLAH & Rana Muhammad AADIL. (2021) Effect of nutri-bar in the development of stamina building and exercise-performance in young male-athletes. Food Science and Technology 41:4, pages 1017-1024.
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Harish Mudila, Parteek Prasher, Beena Khati, Satyendra Kumar & Himanshu Punetha. 2021. Research Anthology on Business Strategies, Health Factors, and Ethical Implications in Sports and eSports. Research Anthology on Business Strategies, Health Factors, and Ethical Implications in Sports and eSports 866 894 .
Scott C. Forbes, Darren G. Candow, Abbie E. Smith-Ryan, Katie R. Hirsch, Michael D. Roberts, Trisha A. VanDusseldorp, Matthew T. Stratton, Mojtaba Kaviani & Jonathan P. Little. (2020) Supplements and Nutritional Interventions to Augment High-Intensity Interval Training Physiological and Performance Adaptations—A Narrative Review. Nutrients 12:2, pages 390.
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Dean Directo, Michael W.H. Wong, Marcus L. Elam, Paul Falcone, Adam Osmond & Edward Jo. (2019) The Effects of a Multi-Ingredient Performance Supplement Combined with Resistance Training on Exercise Volume, Muscular Strength, and Body Composition. Sports 7:6, pages 152.
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Fui-Ching Lam, Allah Bukhsh, Habib Rehman, Muhammad Khurram Waqas, Nabeel Shahid, Adil Mohammed Khaliel, Ahlam Elhanish, Mustfa Karoud, Ahmed Telb & Tahir Mehmood Khan. (2019) Efficacy and Safety of Whey Protein Supplements on Vital Sign and Physical Performance Among Athletes: A Network Meta-Analysis. Frontiers in Pharmacology 10.
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Ajmol Ali, Sung-Je Lee & Kay J. Rutherfurd-Markwick. 2019. Whey Proteins. Whey Proteins 579 635 .
O. Çetin, M.N. Yaşar, B. Demirtaş, M. Beyleroğlu, S. Eker & A.C. Gürkan. (2018) Acute effects of pre-workout supplement on aerobic and anaerobic performance in basketball players. Physical education of students 23:1, pages 16-22.
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Massimo Negro, Valentina Segreto, Marco Barbero, Corrado Cescon, Luca Castelli, Luca Calanni & Giuseppe D’Antona. (2018) Essential Amino Acids (EAA) Mixture Supplementation: Effects of an Acute Administration Protocol on Myoelectric Manifestations of Fatigue in the Biceps Brachii After Resistance Exercise. Frontiers in Physiology 9.
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Michael J. Puchowicz, Eliran Mizelman, Assaf Yogev, Michael S. Koehle, Nathan E. Townsend & David C. Clarke. (2018) The Critical Power Model as a Potential Tool for Anti-doping. Frontiers in Physiology 9.
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THIAGO N. FERREIRA, JEANN L. C. SABINO-CARVALHO, THIAGO R. LOPES, INDYANARA C. RIBEIRO, JOSE E. SUCCI, ANTONIO CARLOS DA SILVA & BRUNO M. SILVA. (2016) Ischemic Preconditioning and Repeated Sprint Swimming. Medicine & Science in Sports & Exercise 48:10, pages 1967-1975.
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Eric T. TrexlerAbbie E. Smith-RyanMalia N. MelvinErica J. RoelofsHailee L. Wingfield. (2014) Effects of pomegranate extract on blood flow and running time to exhaustion. Applied Physiology, Nutrition, and Metabolism 39:9, pages 1038-1042.
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Thiago dos Santos Maciel, Ingrid Solange Sepúlveda Muñoz, Renata Amadei Nicolau, Daniel Vilela Nogueira, Leonardo Alvim Hauck, Rodrigo Alexis Lazo Osório & Alderico Rodrigues de Paula Júnior. (2013) Phototherapy effect on the muscular activity of regular physical activity practitioners. Lasers in Medical Science 29:3, pages 1145-1152.
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Michael J Ormsbee, Dennison Thomas, William Mandler, Emery G Ward, Amber W Kinsey, Lynn B Panton, Timothy P Scheett, Shirin Hooshmand, Emily Simonavice & Jeong-Su Kim. (2013) The effects of pre- and post-exercise consumption of multi-ingredient performance supplements on cardiovascular health and body fat in trained men after six weeks of resistance training: a stratified, randomized, double-blind study. Nutrition & Metabolism 10:1, pages 39.
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Brandon D Spradley, Kristy R Crowley, Chih-Yin Tai, Kristina L Kendall, David H Fukuda, Enrico N Esposito, Sarah E Moon & Jordan R Moon. (2012) Ingesting a pre-workout supplement containing caffeine, B-vitamins, amino acids, creatine, and beta-alanine before exercise delays fatigue while improving reaction time and muscular endurance. Nutrition & Metabolism 9:1.
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Abbie E. Smith-Ryan, David H. Fukuda, Jeffrey R. Stout & Kristina L. Kendall. (2012) High-Velocity Intermittent Running. Journal of Strength and Conditioning Research 26:10, pages 2798-2805.
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M. Megna, A. Pamico, G. Cristella, R. Saggini, E. Jirillo & M. Ranieri. (2012) Effects of Herbal Supplements on the Immune System in Relation to Exercise. International Journal of Immunopathology and Pharmacology 25:1_suppl, pages 43-49.
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David H Fukuda, Abbie E Smith, Kristina L Kendall, Joel T Cramer & Jeffrey R Stout. (2011) The Determination of Critical Rest Interval from the Intermittent Critical Velocity Test in Club-Level Collegiate Hockey and Rugby Players. Journal of Strength and Conditioning Research 25:4, pages 889-895.
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Abbie E Smith, Kristina L Kendall, David H Fukuda, Joel T Cramer & Jeffrey R Stout. (2011) Determination of aerobic and anaerobic performance: a methodological consideration. Physiological Measurement 32:4, pages 423-431.
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David H. Fukuda, Kristina L. Kendall, Abbie E. Smith, Teddi R. Dwyer & Jeffrey R. Stout. (2010) The development of physiological profiles and identification of training needs in NCAA female collegiate rowers using isoperformance curves. European Journal of Applied Physiology 111:4, pages 679-685.
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David H. Fukuda, Abbie E. Smith, Kristina L. Kendall & Jeffrey R. Stout. (2010) The possible combinatory effects of acute consumption of caffeine, creatine, and amino acids on the improvement of anaerobic running performance in humans. Nutrition Research 30:9, pages 607-614.
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Kathryn H Myburgh, Johann van der Merwe & Naomi E Brooks. (2010) Reply. Clinical Journal of Sport Medicine 20:3, pages 220-222.
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