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Research Article

Ergogenic effects of betaine supplementation on strength and power performance

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Article: 27 | Published online: 06 May 2022

Keep up to date with the latest research on this topic with citation updates for this article.

Read on this site (10)

Hamid Arazi, Shima Aboutalebi, Behzad Taati, Jason M. Cholewa & Darren G. Candow. (2022) Effects of short-term betaine supplementation on muscle endurance and indices of endocrine function following acute high-intensity resistance exercise in young athletes. Journal of the International Society of Sports Nutrition 19:1, pages 1-16.
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Damoon Ashtary-Larky, Reza Bagheri, Matin Ghanavati, Omid Asbaghi, Grant M. Tinsley, Delsa Mombaini, Wesam Kooti, Sara Kashkooli & Alexei Wong. (2022) Effects of betaine supplementation on cardiovascular markers: A systematic review and Meta-analysis. Critical Reviews in Food Science and Nutrition 62:23, pages 6516-6533.
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Hadi Nobari, Jason M Cholewa, Alfonso Castillo-Rodríguez, Mehdi Kargarfard & Jorge Pérez-Gómez. (2021) Effects of chronic betaine supplementation on performance in professional young soccer players during a competitive season: a double blind, randomized, placebo-controlled trial. Journal of the International Society of Sports Nutrition 18:1.
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Hadi Nobari, Mehdi Kargarfard, Vazgen Minasian, Jason M. Cholewa & Jorge Pérez-Gómez. (2021) The effects of 14-week betaine supplementation on endocrine markers, body composition and anthropometrics in professional youth soccer players: a double blind, randomized, placebo-controlled trial. Journal of the International Society of Sports Nutrition 18:1.
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Patrick S. Harty, Hannah A. Zabriskie, Jacob L. Erickson, Paul E. Molling, Chad M. Kerksick & Andrew R. Jagim. (2018) Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review. Journal of the International Society of Sports Nutrition 15:1.
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Jason Michael Cholewa, Andrea Hudson, Taylor Cicholski, Amanda Cervenka, Karley Barreno, Kayla Broom, McKenzie Barch & Stuart A. S. Craig. (2018) The effects of chronic betaine supplementation on body composition and performance in collegiate females: a double-blind, randomized, placebo controlled trial. Journal of the International Society of Sports Nutrition 15:1.
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Michael J Ormsbee, Jon Lox & Paul J Arciero. (2013) Beetroot juice and exercise performance. Nutrition and Dietary Supplements 5, pages 27-35.
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Jason M Cholewa, Monika Wyszczelska-Rokiel, Rafal Glowacki, Hieronim Jakubowski, Tracey Matthews, Richard Wood, Stuart AS Craig & Vincent Paolone. (2013) Effects of betaine on body composition, performance, and homocysteine thiolactone. Journal of the International Society of Sports Nutrition 10:1.
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J Luke Pryor, Stuart AS Craig & Thomas Swensen. (2012) Effect of betaine supplementation on cycling sprint performance. Journal of the International Society of Sports Nutrition 9:1.
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Richard J Bloomer, Tyler M Farney, John F Trepanowski, Cameron G McCarthy & Robert E Canale. (2011) Effect of betaine supplementation on plasma nitrate/nitrite in exercise-trained men. Journal of the International Society of Sports Nutrition 8:1.
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Articles from other publishers (26)

Damoon Ashtary-Larky, Reza Bagheri, Grant M. Tinsley, Omid Asbaghi, Sara Salehpour, Sara Kashkooli, Wesam Kooti & Alexei Wong. (2021) Betaine supplementation fails to improve body composition: a systematic review and meta-analysis. British Journal of Nutrition 128:5, pages 975-988.
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Ming-Ta Yang, Ho-Wei Lin, Chih-Yuan Chuang, Yin-Chun Wang, Bo-Huei Huang & Kuei-Hui Chan. (2022) Effects of 6-Week Betaine Supplementation on Muscular Performance in Male Collegiate Athletes. Biology 11:8, pages 1140.
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Steven B. Machek, Emilia E. Zawieja, Jeffery L. Heileson, Dillon R. Harris, Dylan T. Wilburn, Emma A. Fletcher, Jason M. Cholewa, Artur Szwengiel, Agata Chmurzynska & Darryn S. Willoughby. (2022) Human Serum Betaine and Associated Biomarker Concentrations Following a 14 Day Supplemental Betaine Loading Protocol and during a 28 Day Washout Period: A Pilot Investigation. Nutrients 14:3, pages 498.
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Matheus Dantas, Victor Sabino de Queiros, Tatiane Andreza Lima da Silva, Alana Monteiro Bispo da Silva, Leonardo de Souza Fortes, Jason Cholewa, Anna Luiza Vasconcelos de Oliveira & Breno Guilherme de Araújo Tinôco Cabral. (2021) Acute effect of betaine supplementation on muscular endurance during resistance exercise in trained men: a pilot and randomized study. Journal of Trainology 10:2, pages 25-29.
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Derrick W. Van Every, Daniel L. Plotkin, Kenneth Delcastillo, Jason Cholewa & Brad J. Schoenfeld. (2021) Betaine Supplementation: A Critical Review of Its Efficacy for Improving Muscle Strength, Power, and Body Composition. Strength & Conditioning Journal 43:4, pages 53-61.
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Madan Kumar Arumugam, Matthew C. Paal, Terrence M. DonohueJr.Jr., Murali Ganesan, Natalia A. Osna & Kusum K. Kharbanda. (2021) Beneficial Effects of Betaine: A Comprehensive Review. Biology 10:6, pages 456.
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Berit Boshuizen, Carmen Vidal Moreno de Vega, Lorie De Maré, Constance de Meeûs, Jean Eduardo de Oliveira, Guilherme Hosotani, Yannick Gansemans, Dieter Deforce, Filip Van Nieuwerburgh & Catherine Delesalle. (2021) Effects of Aleurone Supplementation on Glucose-Insulin Metabolism and Gut Microbiome in Untrained Healthy Horses. Frontiers in Veterinary Science 8.
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Steven B. MachekThomas D. CardaciDarryn S. Willoughby. (2021) Blood Flow Restriction Training and Betaine Supplementation as a Novel Combined Modality to Augment Skeletal Muscle Adaptation: A Short Review. Strength & Conditioning Journal 43:2, pages 50-63.
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Ming-Ta Yang, Xiu-Xin Lee, Bo-Huei Huang, Li-Hui Chien, Chia-Chi Wang & Kuei-Hui Chan. (2020) Effects of Two-Week Betaine Supplementation on Apoptosis, Oxidative Stress, and Aerobic Capacity after Exhaustive Endurance Exercise. Antioxidants 9:12, pages 1189.
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Adam M. GonzalezDavid D. ChurchJeremy R. Townsend & Reza Bagheri. (2020) Emerging Nutritional Supplements for Strength and Hypertrophy: An Update of the Current Literature. Strength & Conditioning Journal 42:5, pages 57-70.
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Brandon D. Willingham, Tristan J. Ragland & Michael J. Ormsbee. (2020) Betaine Supplementation May Improve Heat Tolerance: Potential Mechanisms in Humans. Nutrients 12:10, pages 2939.
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Nevena Draginic, Veljko Prokic, Marijana Andjic, Aleksandra Vranic & Suzana Pantovic. (2020) The Effects of Creatine and Related Compounds on Cardiovascular System: From Basic to Applied Studies. Serbian Journal of Experimental and Clinical Research 0:0.
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Farhad GholamiLeila RahmaniFatemeh AmirnezhadKhadijeh Cheraghi. (2019) High doses of sodium nitrate prior to exhaustive exercise increases plasma peroxynitrite levels in well-trained subjects: randomized, double-blinded, crossover study. Applied Physiology, Nutrition, and Metabolism 44:12, pages 1305-1310.
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Jason M. Cholewa, Daniel E. Newmire, Fabricio E. Rossi, Lucas Guimarães-Ferreira & Nelo Eidy Zanchi. 2019. Nutrition and Enhanced Sports Performance. Nutrition and Enhanced Sports Performance 691 706 .
Weiche Wu, Sisi Wang, Ziye Xu, Xinxia Wang, Jie Feng, Tizhong Shan & Yizhen Wang. (2018) Betaine promotes lipid accumulation in adipogenic-differentiated skeletal muscle cells through ERK/PPARγ signalling pathway. Molecular and Cellular Biochemistry 447:1-2, pages 137-149.
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Dominique Turck, Jean‐Louis Bresson, Barbara Burlingame, Tara Dean, Susan Fairweather‐Tait, Marina Heinonen, Karen Ildico Hirsch‐Ernst, Inge Mangelsdorf, Harry J McArdle, Androniki Naska, Monika Neuhäuser‐Berthold, Grażyna Nowicka, Kristina Pentieva, Yolanda Sanz, Alfonso Siani, Anders Sjödin, Martin Stern, Daniel Tomé, Marco Vinceti, Peter Willatts, Karl‐Heinz Engel, Rosangela Marchelli, Annette Pöting, Morten Poulsen, Josef Rudolf Schlatter, Emanuela Turla & Henk van Loveren. (2017) Safety of betaine as a novel food pursuant to Regulation (EC) No 258/97. EFSA Journal 15:11.
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Ahmed Ismaeel. (2017) Effects of Betaine Supplementation on Muscle Strength and Power: A Systematic Review. Journal of Strength and Conditioning Research 31:8, pages 2338-2346.
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Scott L. Mosher, S. Andy Sparks, Emily L. Williams, David J. Bentley & Lars R. Mc Naughton. (2016) Ingestion of a Nitric Oxide Enhancing Supplement Improves Resistance Exercise Performance. Journal of Strength and Conditioning Research 30:12, pages 3520-3524.
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Yimin Jia, Haogang Song, Guichao Gao, Demin Cai, Xiaojing Yang & Ruqian Zhao. (2015) Maternal Betaine Supplementation during Gestation Enhances Expression of mtDNA-Encoded Genes through D-Loop DNA Hypomethylation in the Skeletal Muscle of Newborn Piglets. Journal of Agricultural and Food Chemistry 63:46, pages 10152-10160.
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Jason M. Cholewa, Lucas Guimarães-Ferreira & Nelo Eidy Zanchi. (2014) Effects of betaine on performance and body composition: a review of recent findings and potential mechanisms. Amino Acids 46:8, pages 1785-1793.
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K.K. Tiihonen, K. Riihinen, M. Lyyra, E. Sarkkinen, S.A.S. Craig & P. Tenning. 2014. Foods, Nutrients and Food Ingredients with Authorised EU Health Claims. Foods, Nutrients and Food Ingredients with Authorised EU Health Claims 251 273 .
Pamela Senesi, Livio Luzi, Anna Montesano, Nausicaa Mazzocchi & Ileana Terruzzi. (2013) Betaine supplement enhances skeletal muscle differentiation in murine myoblasts via IGF-1 signaling activation. Journal of Translational Medicine 11:1.
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Jenna Pekkinen, Kaisa Olli, Anne Huotari, Kirsti Tiihonen, Pekka Keski-Rahkonen, Marko Lehtonen, Seppo Auriola, Marjukka Kolehmainen, Hannu Mykkänen, Kaisa Poutanen & Kati Hanhineva. (2013) Betaine supplementation causes increase in carnitine metabolites in the muscle and liver of mice fed a high-fat diet as studied by nontargeted LC-MS metabolomics approach. Molecular Nutrition & Food Research 57:11, pages 1959-1968.
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Jenna M. Apicella, Elaine C. Lee, Brooke L. Bailey, Catherine Saenz, Jeffrey M. Anderson, Stuart A. S. Craig, William J. Kraemer, Jeff S. Volek & Carl M. Maresh. (2012) Betaine supplementation enhances anabolic endocrine and Akt signaling in response to acute bouts of exercise. European Journal of Applied Physiology 113:3, pages 793-802.
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Serena del Favero, Hamilton Roschel, Guilherme Artioli, Carlos Ugrinowitsch, Valmor Tricoli, André Costa, Renato Barroso, Ana Lua Negrelli, Maria Concepción Otaduy, Cláudia da Costa Leite, Antonio Herbert Lancha-Junior & Bruno Gualano. (2011) Creatine but not betaine supplementation increases muscle phosphorylcreatine content and strength performance. Amino Acids 42:6, pages 2299-2305.
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KATHERINE E. LANSLEY, PAUL G. WINYARD, STEPHEN J. BAILEY, ANNI VANHATALO, DARYL P. WILKERSON, JAMIE R. BLACKWELL, MARK GILCHRIST, NIGEL BENJAMIN & ANDREW M. JONES. (2011) Acute Dietary Nitrate Supplementation Improves Cycling Time Trial Performance. Medicine & Science in Sports & Exercise 43:6, pages 1125-1131.
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