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Research Article

The effects of acute and prolonged CRAM supplementation on reaction time and subjective measures of focus and alertness in healthy college students

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Article: 39 | Published online: 06 May 2022

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Matthew T. Stratton, Madelin R. Siedler, Patrick S. Harty, Christian Rodriguez, Jake R. Boykin, Jacob J. Green, Dale S. Keith, Sarah J. White, Brielle DeHaven, Abegale D. Williams & Grant M. Tinsley. (2022) The influence of caffeinated and non-caffeinated multi-ingredient pre-workout supplements on resistance exercise performance and subjective outcomes. Journal of the International Society of Sports Nutrition 19:1, pages 126-149.
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Patrick S. Harty, Hannah A. Zabriskie, Jacob L. Erickson, Paul E. Molling, Chad M. Kerksick & Andrew R. Jagim. (2018) Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review. Journal of the International Society of Sports Nutrition 15:1.
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Nicholas Barringer, Aaron Crombie & Russ Kotwal. (2018) Impact of a purported nootropic supplementation on measures of mood, stress, and marksmanship performance in U.S. active duty soldiers. Journal of the International Society of Sports Nutrition 15:1.
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Lena Marcus, Jason Soileau, Lawrence W. Judge & David Bellar. (2017) Evaluation of the effects of two doses of alpha glycerylphosphorylcholine on physical and psychomotor performance. Journal of the International Society of Sports Nutrition 14:1.
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David Bellar, Nina R. LeBlanc & Brian Campbell. (2015) The effect of 6 days of alpha glycerylphosphorylcholine on isometric strength. Journal of the International Society of Sports Nutrition 12:1.
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Urna Kansakar, Valentina Trimarco, Pasquale Mone, Fahimeh Varzideh, Angela Lombardi & Gaetano Santulli. (2023) Choline supplements: An update. Frontiers in Endocrinology 14.
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Matthew Gage, Kevin Phillips, Byungjoo Noh & Tejin Yoon. (2021) Choline-Based Multi-Ingredient Supplementation Can Improve Explosive Strength during a Fatiguing Task. International Journal of Environmental Research and Public Health 18:21, pages 11400.
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Ginny M. Frederick, Patrick J. O'Connor, Michael D. Schmidt & Ellen M. Evans. (2021) Relationships between components of the 24-hour activity cycle and feelings of energy and fatigue in college students: A systematic review. Mental Health and Physical Activity 21, pages 100409.
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Haley Fye, Caroline Pass, Kate Dickman, Eric Bredahl, Joan Eckerson & Jacob Siedlik. (2021) The Effect of a Multi-Ingredient Pre-Workout Supplement on Time to Fatigue in NCAA Division I Cross-Country Athletes. Nutrients 13:6, pages 1823.
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Jiaqi Wang, Xin Dong, Feixiang Ma, Chunyan Li, Ren Bu, Jingkun Lu, Jianping Gao & Peifeng Xue. (2020) Metabolomics profiling reveals Echinops latifolius Tausch improves the trabecular micro-architecture of ovariectomized rats mainly via intervening amino acids and glycerophospholipids metabolism. Journal of Ethnopharmacology 260, pages 113018.
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Timothy J. Tse & Martin J. T. Reaney. 2020. Food Wastes and By‐products. Food Wastes and By‐products 35 57 .
Eszter Tuboly, Renáta Gáspár, Miguel Olias Ibor, Kamilla Gömöri, Bernadett Kiss, Gerda Strifler, Petra Hartmann, Péter Ferdinandy, Monika Bartekova, Mihály Boros & Anikó Görbe. (2019) l-Alpha-glycerylphosphorylcholine can be cytoprotective or cytotoxic in neonatal rat cardiac myocytes: a double-edged sword phenomenon. Molecular and Cellular Biochemistry 460:1-2, pages 195-203.
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Mengliu Zhang, Yang Wang, Qian Zhang, Changsheng Wang, Dawei Zhang, Jian-Bo Wan & Chunyan Yan. (2018) UPLC/Q-TOF-MS-based metabolomics study of the anti-osteoporosis effects of Achyranthes bidentata polysaccharides in ovariectomized rats. International Journal of Biological Macromolecules 112, pages 433-441.
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Jason M. Cholewa, Lucas Guimarães-Ferreira & Nelo Eidy Zanchi. (2014) Effects of betaine on performance and body composition: a review of recent findings and potential mechanisms. Amino Acids 46:8, pages 1785-1793.
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Adam J. Wells, Jay R. Hoffman, Adam M. Gonzalez, Jeffrey R. Stout, Maren S. Fragala, Gerald T. Mangine, William P. McCormack, Adam R. Jajtner, Jeremy R. Townsend & Edward H. RobinsonIVIV. (2013) Phosphatidylserine and caffeine attenuate postexercise mood disturbance and perception of fatigue in humans. Nutrition Research 33:6, pages 464-472.
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