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Journal of the International Society of Sports Nutrition Volume 8, 2011 - Issue 1
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Research Article

The effects of low and high glycemic index foods on exercise performance and beta-endorphin responses

Athanasios Z Jamurtas1 Department of Physical Education and Sport ScienceUniversity of ThessalyKaries42100TrikalaGreece;2 Institute of Human Performance and RehabilitationCentre for Research and TechnologyThessalyGreeceCorrespondence[email protected]
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Trifon Tofas1 Department of Physical Education and Sport ScienceUniversity of ThessalyKaries42100TrikalaGreece;2 Institute of Human Performance and RehabilitationCentre for Research and TechnologyThessalyGreece
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Ioannis Fatouros2 Institute of Human Performance and RehabilitationCentre for Research and TechnologyThessalyGreece;3 Department of Physical Education and Sport ScienceUniversity of Thrace69100KomotiniGreece
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Michalis G Nikolaidis1 Department of Physical Education and Sport ScienceUniversity of ThessalyKaries42100TrikalaGreece;2 Institute of Human Performance and RehabilitationCentre for Research and TechnologyThessalyGreece
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Vassilis Paschalis1 Department of Physical Education and Sport ScienceUniversity of ThessalyKaries42100TrikalaGreece;2 Institute of Human Performance and RehabilitationCentre for Research and TechnologyThessalyGreece
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Christina Yfanti1 Department of Physical Education and Sport ScienceUniversity of ThessalyKaries42100TrikalaGreece;2 Institute of Human Performance and RehabilitationCentre for Research and TechnologyThessalyGreece
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Stefanos Raptis4 Semmelweis UniversityBudapestHungary
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Yiannis Koutedakis1 Department of Physical Education and Sport ScienceUniversity of ThessalyKaries42100TrikalaGreece;2 Institute of Human Performance and RehabilitationCentre for Research and TechnologyThessalyGreece;5 University of WolverhamptonSchool of Sports, Performing Arts and LeisureGorway RoadWS1 3BDWalsallUK
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Article: 15 | Published online: 06 May 2022

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Alexios Batrakoulis, Athanasios Z. Jamurtas, Panagiotis Tsimeas, Athanasios Poulios, Konstantinos Perivoliotis, Niki Syrou, Konstantinos Papanikolaou, Dimitrios Draganidis, Charikleia K. Deli, Georgios S. Metsios, Theodore J. Angelopoulos, Yuri Feito & Ioannis G. Fatouros. (2023) Hybrid-type, multicomponent interval training upregulates musculoskeletal fitness of adults with overweight and obesity in a volume-dependent manner: A 1-year dose-response randomised controlled trial. European Journal of Sport Science 23:3, pages 432-443.
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Mezgebu Legesse Habte, Etsegenet Assefa Beyene, Teka Obsa Feyisa, Fitalew Tadele Admasu, Anmut Tilahun & Getahun Chala Diribsa. (2022) Nutritional Values of Teff (Eragrostis tef) in Diabetic Patients: Narrative Review. Diabetes, Metabolic Syndrome and Obesity 15, pages 2599-2606.
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Krzysztof Durkalec-Michalski, Emilia Ewa Zawieja, Bogna Ewa Zawieja, Tomasz Podgórski, Dominika Jurkowska & Jan Jeszka. (2018) Influence of low versus moderate glycemic index of diet on substrate oxidation and energy expenditure during incremental exercise in endurance athletes: a randomized counterbalanced cross-over trial. International Journal of Food Sciences and Nutrition 69:6, pages 741-752.
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Jeffrey A. Rothschild, Andrew E. Kilding, Tom Stewart & Daniel J. Plews. (2022) Factors Influencing Substrate Oxidation During Submaximal Cycling: A Modelling Analysis. Sports Medicine 52:11, pages 2775-2795.
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Gabriela Barreto. (2022) Nutrition for the Athlete. Physician Assistant Clinics 7:4, pages 727-740.
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Víctor Toro Román, Jesús Siquier Coll, Ignacio Bartolomé Sánchez, María Jesús Figuero Maynar & Marcos Maynar Mariño. (2022) Effects of honey-rich energy drink intake on glucose, insulin, triglycerides and total protein in healthy young people.. Nutrición Hospitalaria.
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Laís Marinho Aguiar & Cínthia Baú Betim Cazarin. (2021) In vitro and in vivo methods to predict carbohydrate bioaccessibility. Current Opinion in Food Science 42, pages 69-75.
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Alexios Batrakoulis, Athanasios Z. Jamurtas, Dimitrios Draganidis, Kalliopi Georgakouli, Panagiotis Tsimeas, Athanasios Poulios, Niki Syrou, Chariklia K. Deli, Konstantinos Papanikolaou, Symeon Tournis & Ioannis G. Fatouros. (2021) Hybrid Neuromuscular Training Improves Cardiometabolic Health and Alters Redox Status in Inactive Overweight and Obese Women: A Randomized Controlled Trial. Antioxidants 10:10, pages 1601.
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Kalliopi Georgakouli, Eirini Manthou, Panagiotis Georgoulias, Anastasia Ziaka, Chariklia K. Deli, Dimitrios Draganidis, Alexios Batrakoulis, Konstantinos Papanikolaou, Panagiotis Tsimeas, Georgios Mastorakos, Ioannis G. Fatouros, Yiannis Koutedakis, Yannis Theodorakis & Athanasios Z. Jamurtas. (2021) HPA axis responses to acute exercise differ in smokers and non-smokers. Physiology & Behavior 229, pages 113258.
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Elise Wuyts, Nele De Neef, Violette Coppens, Erik Fransen, Eline Schellens, Maarten Van Der Pol & Manuel Morrens. (2020) Between Pleasure and Pain: A Pilot Study on the Biological Mechanisms Associated with BDSM Interactions in Dominants and Submissives. The Journal of Sexual Medicine 17:4, pages 784-792.
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Allan H. Goldfarb, Robert R. Kraemer & Brandon A. Baiamonte. 2020. Endocrinology of Physical Activity and Sport. Endocrinology of Physical Activity and Sport 19 39 .
Briseidy Ortiz-Rodríguez, Lidia G. De León, Julián Esparza-Romero, Claudia E. Carrasco-Legleu & Ramón Candia-Luján. (2019) Ejercicio moderado y consumo de alimentos de alto y bajo índice glucémico en mujeres sedentarias. Atención Primaria 51:6, pages 327-332.
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M. Sharifi, M.R. Hamedinia & S.A. Hosseini-Kakhak. (2018) The Effect of an Exhaustive Aerobic, Anaerobic and Resistance Exercise on Serotonin, Beta-endorphin and BDNF in Students. Physical education of students 22:5, pages 272-277.
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Krzysztof Durkalec-Michalski, Emilia Zawieja, Bogna Zawieja, Dominika Jurkowska, Maciej Buchowski & Jan Jeszka. (2018) Effects of Low Versus Moderate Glycemic Index Diets on Aerobic Capacity in Endurance Runners: Three-Week Randomized Controlled Crossover Trial. Nutrients 10:3, pages 370.
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H Mihardja, A Srilestari & S A Budianto. (2017) The effect of laserpuncture at the LI4 Hegu point on the plasma levels of β-endorphin in healthy subjects. Journal of Physics: Conference Series 884, pages 012065.
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Luis Gracia-Marco, Silvia Bel-Serrat, Magdalena Cuenca-Garcia, Marcela Gonzalez-Gross, Raquel Pedrero-Chamizo, Yannis Manios, Ascensión Marcos, Denes Molnar, Kurt Widhalm, Angela Polito, Jeremy Vanhelst, Maria Hagströmer, Michael Sjöström, Anthony Kafatos, Stefaan de Henauw, Ángel Gutierrez, Manuel J. Castillo & Luis A. Moreno. (2017) Amino acids intake and physical fitness among adolescents. Amino Acids 49:6, pages 1041-1052.
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Stephen Heung-Sang Wong, Feng-Hua Sun, Ya-Jun Chen, Chunxiao Li, Yan-Jie Zhang & Wendy Ya-Jun Huang. (2017) Effect of pre-exercise carbohydrate diets with high vs low glycemic index on exercise performance: a meta-analysis. Nutrition Reviews 75:5, pages 327-338.
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L. Qin, S.H. Wong, F.-H. Sun, Y. Huang, S. Sheridan & C.H.P. Sit. (2017) The effect of carbohydrate and protein co-ingestion on energy substrate metabolism, sense of effort, and affective responses during prolonged strenuous endurance exercise. Physiology & Behavior 174, pages 170-177.
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Valéria Cristina de Faria, Luciana Moreira Lima, Juscélia Cristina Pereira & João Carlos Bouzas Marins. (2016) Variáveis psicofisiológicas durante exercício físico frente a diferentes condutas de alimentação e hidratação. Revista Brasileira de Ciências do Esporte 38:4, pages 334-341.
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EIRINI MANTHOU, KALLIOPI GEORGAKOULI, IOANNIS G. FATOUROS, CHRISTINA GIANOULAKIS, YANNIS THEODORAKIS & ATHANASIOS Z. JAMURTAS. (2016) Role of exercise in the treatment of alcohol use disorders. Biomedical Reports 4:5, pages 535-545.
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Michael J. Glade & Kyl Smith. (2015) A glance at… glycemic index. Nutrition 31:3, pages 539-541.
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Eirini Manthou, Maria Kanaki, Kalliopi Georgakouli, Chariklia Deli, Dimitrios Kouretas, Yiannis Koutedakis & Athanasios Jamurtas. (2014) Glycemic Response of a Carbohydrate-Protein Bar with Ewe-Goat Whey. Nutrients 6:6, pages 2240-2250.
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Athanasios Z. Jamurtas, Chariklia K. Deli, Kalliopi Georgakouli & Ioannis G. Fatouros. 2013. Nutrition and Enhanced Sports Performance. Nutrition and Enhanced Sports Performance 9 27 .
Allan H. Goldfarb. 2013. Endocrinology of Physical Activity and Sport. Endocrinology of Physical Activity and Sport 21 36 .
E. Heyman, F.-X. Gamelin, J. Aucouturier & V. Di Marzo. (2012) The role of the endocannabinoid system in skeletal muscle and metabolic adaptations to exercise: potential implications for the treatment of obesity. Obesity Reviews 13:12, pages 1110-1124.
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Richard J. Bodnar. (2012) Endogenous opiates and behavior: 2011. Peptides 38:2, pages 463-522.
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