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Commentary

Potential therapeutic effects of branched-chain amino acids supplementation on resistance exercise-based muscle damage in humans

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Article: 23 | Published online: 06 May 2022

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Jordan J Outlaw, Colin D Wilborn, Abbie E Smith-Ryan, Sara E Hayward, Stacie L Urbina, Lem W Taylor & Cliffa A Foster. (2014) Acute effects of a commercially-available pre-workout supplement on markers of training: a double-blind study. Journal of the International Society of Sports Nutrition 11:1.
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Glyn Howatson, Michael Hoad, Stuart Goodall, Jamie Tallent, Phillip G Bell & Duncan N French. (2012) Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study. Journal of the International Society of Sports Nutrition 9:1.
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Articles from other publishers (20)

Chutimon Khemtong, Antonio Tessitore, Salvador J. Jaime, Giuliana Gobbi, Jørgen Jensen, Ai-Lun Yang, Chia-Hua Kuo & Giancarlo Condello. (2022) Branched-Chain Amino Acids Supplementation Does Not Accelerate Recovery after a Change of Direction Sprinting Exercise Protocol. Nutrients 14:20, pages 4331.
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M. Marcon & P.B. Zanella. (2022) The effect of branched-chain amino acids supplementation in physical exercise: A systematic review of human randomized controlled trials. Science & Sports 37:5-6, pages 393-404.
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Alejandra ARROYO-CEREZO, Isabel CERRILLO, Ángeles ORTEGA & María-Soledad FERNÁNDEZ-PACHÓN. (2021) Intake of branched chain amino acids favors post-exercise muscle recovery and may improve muscle function: optimal dosage regimens and consumption conditions. The Journal of Sports Medicine and Physical Fitness 61:11.
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Chutimon Khemtong, Chia-Hua Kuo, Chih-Yen Chen, Salvador J. Jaime & Giancarlo Condello. (2021) Does Branched-Chain Amino Acids (BCAAs) Supplementation Attenuate Muscle Damage Markers and Soreness after Resistance Exercise in Trained Males? A Meta-Analysis of Randomized Controlled Trials. Nutrients 13:6, pages 1880.
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Juan Pedro Martín-Martínez, Julio Calleja Gonzalez, José Carmelo Adsuar Sala, Santiago Gómez-Pomares, Jorge Carlos-Vivas & Jorge Pérez-Gómez. (2020) Short-term branched-chain amino acid supplementation does not enhance vertical jump in professional volleyball players. A double-blind, controlled, randomized study. Nutrición Hospitalaria.
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Yang Zhang, Wu Yu, Dong Han, Jing Meng, Hongjun Wang & Guangke Cao. (2019) L–lysine ameliorates sepsis-induced acute lung injury in a lipopolysaccharide-induced mouse model. Biomedicine & Pharmacotherapy 118, pages 109307.
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Adam D. Osmond, Dean J. Directo, Marcus L. Elam, Gabriela Juache, Vince C. Kreipke, Desiree E. Saralegui, Robert Wildman, Michael Wong & Edward Jo. (2019) The Effects of Leucine-Enriched Branched-Chain Amino Acid Supplementation on Recovery After High-Intensity Resistance Exercise. International Journal of Sports Physiology and Performance 14:8, pages 1081-1088.
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Stephen D. Patterson, Mark Waldron & Owen Jeffries. 2019. Nutrition and Skeletal Muscle. Nutrition and Skeletal Muscle 183 196 .
Trisha VanDusseldorp, Kurt Escobar, Kelly Johnson, Matthew Stratton, Terence Moriarty, Nathan Cole, James McCormick, Chad Kerksick, Roger Vaughan, Karol Dokladny, Len Kravitz & Christine Mermier. (2018) Effect of Branched-Chain Amino Acid Supplementation on Recovery Following Acute Eccentric Exercise. Nutrients 10:10, pages 1389.
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Mark Waldron, Cameron Ralph, Owen Jeffries, Jamie Tallent, Nicola Theis & Stephen David Patterson. (2018) The effects of acute leucine or leucine–glutamine co-ingestion on recovery from eccentrically biased exercise. Amino Acids 50:7, pages 831-839.
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Alka Singh, Rajeshwar Nath Srivastava, Ashok Agrahari, Suruchi Singh, Saloni Raj, Tanushri Chatterji, Abbas Ali Mahdi, Ravindra Kumar Garg & Raja Roy. (2018) Proton NMR based serum metabolic profile correlates with the neurological recovery in treated acute spinal cord injury (ASCI) subjects: A pilot study. Clinica Chimica Acta 480, pages 150-160.
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Matthias Sczesny-Kaiser, Rebecca Kowalewski, Thomas A. Schildhauer, Mirko Aach, Oliver Jansen, Dennis Grasmücke, Anne-Katrin Güttsches, Matthias Vorgerd & Martin Tegenthoff. (2017) Treadmill Training with HAL Exoskeleton—A Novel Approach for Symptomatic Therapy in Patients with Limb-Girdle Muscular Dystrophy—Preliminary Study. Frontiers in Neuroscience 11.
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Juan Zhao, Pei Wu, Weidan Jiang, Yang Liu, Jun Jiang, Yongan Zhang, Xiaoqiu Zhou & Lin Feng. (2017) Preventive and reparative effects of isoleucine against copper-induced oxidative damage in primary fish enterocytes. Fish Physiology and Biochemistry 43:4, pages 1021-1032.
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Amraibure Odia & Oaikhena Zekeri Esezobor. 2017. Amino Acid - New Insights and Roles in Plant and Animal. Amino Acid - New Insights and Roles in Plant and Animal.
Mark WaldronKieran WhelanOwen JeffriesDean BurtLouis HoweStephen David Patterson. (2017) The effects of acute branched-chain amino acid supplementation on recovery from a single bout of hypertrophy exercise in resistance-trained athletes. Applied Physiology, Nutrition, and Metabolism 42:6, pages 630-636.
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Claudia A Reule, Claudia Scholz, Christiane Schoen, Niklas Brown, Anne Siepelmeyer & Wilfried W Alt. (2017) Reduced muscular fatigue after a 12-week leucine-rich amino acid supplementation combined with moderate training in elderly: a randomised, placebo-controlled, double-blind trial. BMJ Open Sport & Exercise Medicine 2:1, pages e000156.
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Edite Teixeira-Lemos, Jorge Oliveira, Luís Pedro Teixeira-Lemos, Maria João Reis-Lima & João P. Pinheiro. 2016. Nutraceuticals. Nutraceuticals 669 714 .
P. Rankin, E. Stevenson & E. Cockburn. (2015) The effect of milk on the attenuation of exercise-induced muscle damage in males and females. European Journal of Applied Physiology 115:6, pages 1245-1261.
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Z. Qun, Y. Xinkai & W. Jing. (2014) Effects of eccentric exercise on branched-chain amino acid profiles in rat serum and skeletal muscle. Journal of Animal Physiology and Animal Nutrition 98:2, pages 215-222.
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Xuan Wei, Ning Xu, Di Wu & Yong He. (2013) Determination of Branched-Amino Acid Content in Fermented Cordyceps sinensis Mycelium by Using FT-NIR Spectroscopy Technique. Food and Bioprocess Technology 7:1, pages 184-190.
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