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Journal of the International Society of Sports Nutrition Volume 8, 2011 - Issue 1
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International Society of Sports Nutrition position stand: meal frequency

Paul M La Bounty1 Dept. of Health, Human Performance and RecreationBaylor UniversityWacoTXUSACorrespondence[email protected]
,
Bill I Campbell2 School of Physical Education and Exercise ScienceUniversity of South FloridaTampaFLUSA
,
Jacob Wilson3 Department of Exercise Science and Sports StudiesThe University of TampaTampaFLUSA
,
Elfego Galvan4 Dept. of Exercise and Nutrition SciencesUniversity at BuffaloBuffaloNYUSA
,
John Berardi5 Precision Nutrition IncTorontoONCanada
,
Susan M Kleiner6 High Performance NutritionMercer IslandWAUSA
,
Richard B Kreider7 Department of Health and KinesiologyTexas A & M UniversityCollege StationTXUSA
,
Jeffrey R Stout8 The University of OklahomaNormanOKUSA
,
Tim Ziegenfuss9 The Center for Applied Health SciencesStowOhioUSA
,
Marie Spano10 Spano Sports Nutrition ConsultingAtlantaGAUSA
,
Abbie Smith8 The University of OklahomaNormanOKUSA
&
Jose Antonio11 Department of Exercise Science and BiologyNova Southeastern UniversityFort LauderdaleFLUSA
 show all
Article: 4 | Published online: 06 May 2022

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Franca Marangoni, Daniela Martini, Silvia Scaglioni, Michele Sculati, Lorenzo Maria Donini, Francesco Leonardi, Carlo Agostoni, Gianluca Castelnuovo, Nicola Ferrara, Andrea Ghiselli, Michelangelo Giampietro, Claudio Maffeis, Marisa Porrini, Bianca Barbi & Andrea Poli. (2019) Snacking in nutrition and health. International Journal of Food Sciences and Nutrition 70:8, pages 909-923.
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Chad M. Kerksick, Colin D. Wilborn, Michael D. Roberts, Abbie Smith-Ryan, Susan M. Kleiner, Ralf Jäger, Rick Collins, Mathew Cooke, Jaci N. Davis, Elfego Galvan, Mike Greenwood, Lonnie M. Lowery, Robert Wildman, Jose Antonio & Richard B. Kreider. (2018) ISSN exercise & sports nutrition review update: research & recommendations. Journal of the International Society of Sports Nutrition 15:1.
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David Rogerson. (2017) Vegan diets: practical advice for athletes and exercisers. Journal of the International Society of Sports Nutrition 14:1.
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Chad M. Kerksick, Shawn Arent, Brad J. Schoenfeld, Jeffrey R. Stout, Bill Campbell, Colin D. Wilborn, Lem Taylor, Doug Kalman, Abbie E. Smith-Ryan, Richard B. Kreider, Darryn Willoughby, Paul J. Arciero, Trisha A. VanDusseldorp, Michael J. Ormsbee, Robert Wildman, Mike Greenwood, Tim N. Ziegenfuss, Alan A. Aragon & Jose Antonio. (2017) International society of sports nutrition position stand: nutrient timing. Journal of the International Society of Sports Nutrition 14:1.
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Eric R Helms, Alan A Aragon & Peter J Fitschen. (2014) Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. Journal of the International Society of Sports Nutrition 11:1.
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Mario G. Martínez-Gómez & Brandon M. Roberts. (2022) Metabolic Adaptations to Weight Loss: A Brief Review. Journal of Strength and Conditioning Research 36:10, pages 2970-2981.
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Richard B. Kreider. (2020) Strength, Conditioning, and Nutritional Considerations for High-Level Performers. Kinesiology Review 9:1, pages 31-40.
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Anthony C. Hackney, Abbie E. Smith-Ryan & Julius E. Fink. 2020. Endocrinology of Physical Activity and Sport. Endocrinology of Physical Activity and Sport 1 17 .
Tiffany Y. Yang, Jennie C. Gardner, Juliet D. Gentile & Nu-Chu Liang. (2019) Sex and individual differences in meal patterns mediate the persistency of running-associated high-fat diet avoidance in rats. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology 316:2, pages R130-R143.
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Megan Patton-Lopez, Melinda Manore, Adam Branscum, Yu Meng & Siew Wong. (2018) Changes in Sport Nutrition Knowledge, Attitudes/Beliefs and Behaviors Following a Two-Year Sport Nutrition Education and Life-Skills Intervention among High School Soccer Players. Nutrients 10:11, pages 1636.
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Maria Papageorgiou, Eimear Dolan, Kirsty J. Elliott-Sale & Craig Sale. (2017) Reduced energy availability: implications for bone health in physically active populations. European Journal of Nutrition 57:3, pages 847-859.
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Raquel Canuto, Anderson da Silva Garcez, Gilberto Kac, Pedro Israel Cabral de Lira & Maria Teresa Anselmo Olinto. (2017) Eating frequency and weight and body composition: a systematic review of observational studies. Public Health Nutrition 20:12, pages 2079-2095.
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Megan Amaya & Brenda Buffington. (2017) Nurse Practitioners: Your Own Physical Activity Journey. The Journal for Nurse Practitioners 13:1, pages 21-25.
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B. Egan. (2016) Protein intake for athletes and active adults: Current concepts and controversies. Nutrition Bulletin 41:3, pages 202-213.
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Grant M. Tinsley, Joshua G. Gann & Paul M. La Bounty. (2015) Intermittent Fasting Programs and Their Effects on Body Composition. Strength & Conditioning Journal 37:5, pages 60-71.
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H. Aggarwal, H. Kaur, R. Saklani, N. Saba, S. Choudhary, S. Dogra, S. Srivastava, R. Mathur & S.K. Gupta. (2015) Prevalence of obesity and associated hypertension and diabetes in Delhi, metropolitan city of India. Indian Journal of Medical Specialities 6:3, pages 82-87.
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B. Jon Schoenfeld, A. Albert Aragon & J. W. Krieger. (2015) Effects of meal frequency on weight loss and body composition: a meta-analysis. Nutrition Reviews 73:2, pages 69-82.
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Chad M. Kerksick & Nathan H. Cole. 2015. Nutritional Supplements in Sports and Exercise. Nutritional Supplements in Sports and Exercise 303 327 .
Ashima K. Kant. (2014) Evidence for Efficacy and Effectiveness of Changes in Eating Frequency for Body Weight Management. Advances in Nutrition 5:6, pages 822-828.
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T. Le Naou, N. Le Floc'h, I. Louveau, J. van Milgen & F. Gondret. (2014) Meal frequency changes the basal and time-course profiles of plasma nutrient concentrations and affects feed efficiency in young growing pigs1. Journal of Animal Science 92:5, pages 2008-2016.
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Michelle G. Kulovitz, Len R. Kravitz, Christine Mermier, Ann L. Gibson, Carole A. Conn, Deborah Kolkmeyer & Chad M. Kerksick. (2014) Potential role of meal frequency as a strategy for weight loss and health in overweight or obese adults. Nutrition 30:4, pages 386-392.
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Edyta Suliga. 2014. Nutrition in the Prevention and Treatment of Abdominal Obesity. Nutrition in the Prevention and Treatment of Abdominal Obesity 39 56 .
Bill CampbellBill Campbell, Paul La Bounty & Elfego Galvan. 2013. Sports Nutrition. Sports Nutrition 239 268 .
Javier T. Gonzalez, Rachel C. Veasey, Penny L. S. Rumbold & Emma J. Stevenson. (2013) Breakfast and exercise contingently affect postprandial metabolism and energy balance in physically active males. British Journal of Nutrition 110:4, pages 721-732.
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Xavier Allirot, Laure Saulais, Kevin Seyssel, Julia Graeppi-Dulac, Hubert Roth, Anne Charrié, Jocelyne Drai, Joelle Goudable, Emilie Blond, Emmanuel Disse & Martine Laville. (2013) An isocaloric increase of eating episodes in the morning contributes to decrease energy intake at lunch in lean men. Physiology & Behavior 110-111, pages 169-178.
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Anthony C. Hackney & Abbie E. Smith-Ryan. 2013. Endocrinology of Physical Activity and Sport. Endocrinology of Physical Activity and Sport 1 19 .
. 2011. Nutrient Timing. Nutrient Timing 223 250 .

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