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Research Article

Effect of betaine supplementation on cycling sprint performance

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Article: 12 | Published online: 01 Apr 2022

Keep up to date with the latest research on this topic with citation updates for this article.

Read on this site (6)

Emilia Zawieja, Krzysztof Durkalec-Michalski, Marcin Sadowski, Natalia Główka & Agata Chmurzynska. (2023) Betaine supplementation improves CrossFit performance and increases testosterone levels, but has no influence on Wingate power: randomized crossover trial. Journal of the International Society of Sports Nutrition 20:1.
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Hunter S. Waldman, Andrea R. Bryant & Matthew J. McAllister. (2023) Effects of Betaine Supplementation on Markers of Metabolic Flexibility, Body Composition, and Anaerobic Performance in Active College-Age Females. Journal of Dietary Supplements 20:1, pages 89-105.
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Hadi Nobari, Jason M Cholewa, Alfonso Castillo-Rodríguez, Mehdi Kargarfard & Jorge Pérez-Gómez. (2021) Effects of chronic betaine supplementation on performance in professional young soccer players during a competitive season: a double blind, randomized, placebo-controlled trial. Journal of the International Society of Sports Nutrition 18:1.
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Hadi Nobari, Mehdi Kargarfard, Vazgen Minasian, Jason M. Cholewa & Jorge Pérez-Gómez. (2021) The effects of 14-week betaine supplementation on endocrine markers, body composition and anthropometrics in professional youth soccer players: a double blind, randomized, placebo-controlled trial. Journal of the International Society of Sports Nutrition 18:1.
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Jason Michael Cholewa, Andrea Hudson, Taylor Cicholski, Amanda Cervenka, Karley Barreno, Kayla Broom, McKenzie Barch & Stuart A. S. Craig. (2018) The effects of chronic betaine supplementation on body composition and performance in collegiate females: a double-blind, randomized, placebo controlled trial. Journal of the International Society of Sports Nutrition 15:1.
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Michael J Ormsbee, Jon Lox & Paul J Arciero. (2013) Beetroot juice and exercise performance. Nutrition and Dietary Supplements 5, pages 27-35.
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Articles from other publishers (27)

Damoon Ashtary-Larky, Reza Bagheri, Grant M. Tinsley, Omid Asbaghi, Sara Salehpour, Sara Kashkooli, Wesam Kooti & Alexei Wong. (2021) Betaine supplementation fails to improve body composition: a systematic review and meta-analysis. British Journal of Nutrition 128:5, pages 975-988.
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Ming-Ta Yang, Ho-Wei Lin, Chih-Yuan Chuang, Yin-Chun Wang, Bo-Huei Huang & Kuei-Hui Chan. (2022) Effects of 6-Week Betaine Supplementation on Muscular Performance in Male Collegiate Athletes. Biology 11:8, pages 1140.
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Livia Alvarenga, Maíra S. Ferreira, Julie A. Kemp & Denise Mafra. (2022) The Role of Betaine in Patients With Chronic Kidney Disease: a Narrative Review. Current Nutrition Reports 11:3, pages 395-406.
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Marek Kruszewski, Maciej Merchelski, Artur Kruszewski, Rafał Tabęcki, Maksim Olegovich Aksenov & Łukasz Pągowski. (2022) Effects of Multi-Ingredient Pre-Workout Supplement and Caffeine on Bench Press Performance: A Single-Blind Cross-Over Study. Nutrients 14:9, pages 1750.
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Steven B. Machek, Emilia E. Zawieja, Jeffery L. Heileson, Dillon R. Harris, Dylan T. Wilburn, Emma A. Fletcher, Jason M. Cholewa, Artur Szwengiel, Agata Chmurzynska & Darryn S. Willoughby. (2022) Human Serum Betaine and Associated Biomarker Concentrations Following a 14 Day Supplemental Betaine Loading Protocol and during a 28 Day Washout Period: A Pilot Investigation. Nutrients 14:3, pages 498.
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Derrick W. Van Every, Daniel L. Plotkin, Kenneth Delcastillo, Jason Cholewa & Brad J. Schoenfeld. (2021) Betaine Supplementation: A Critical Review of Its Efficacy for Improving Muscle Strength, Power, and Body Composition. Strength & Conditioning Journal 43:4, pages 53-61.
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Steven B. MachekThomas D. CardaciDarryn S. Willoughby. (2021) Blood Flow Restriction Training and Betaine Supplementation as a Novel Combined Modality to Augment Skeletal Muscle Adaptation: A Short Review. Strength & Conditioning Journal 43:2, pages 50-63.
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Marcus V.L. dos Santos Quaresma, Camila Guazzelli Marques & Fernanda Patti Nakamoto. (2021) Effects of diet interventions, dietary supplements, and performance-enhancing substances on the performance of CrossFit-trained individuals: A systematic review of clinical studies. Nutrition 82, pages 110994.
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Ming-Ta Yang, Xiu-Xin Lee, Bo-Huei Huang, Li-Hui Chien, Chia-Chi Wang & Kuei-Hui Chan. (2020) Effects of Two-Week Betaine Supplementation on Apoptosis, Oxidative Stress, and Aerobic Capacity after Exhaustive Endurance Exercise. Antioxidants 9:12, pages 1189.
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Adam M. GonzalezDavid D. ChurchJeremy R. Townsend & Reza Bagheri. (2020) Emerging Nutritional Supplements for Strength and Hypertrophy: An Update of the Current Literature. Strength & Conditioning Journal 42:5, pages 57-70.
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Brandon D. Willingham, Tristan J. Ragland & Michael J. Ormsbee. (2020) Betaine Supplementation May Improve Heat Tolerance: Potential Mechanisms in Humans. Nutrients 12:10, pages 2939.
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Rong-huan ZhongJing-an LongFan WangSi ChenYun LuoXiao-ting LuDinuerguli YishakeYu-ming ChenAi-ping FangHui-lian Zhu. (2020) Association between serum choline and betaine concentrations and longitudinal changes of body composition in community-dwelling middle-aged and older Chinese adults. Applied Physiology, Nutrition, and Metabolism 45:7, pages 737-744.
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Tatiana Moro, Francesca Badiali, Iader Fabbri & Antonio Paoli. (2020) Betaine Supplementation Does not Improve Muscle Hypertrophy or Strength Following 6 Weeks of Cross-Fit Training. Nutrients 12:6, pages 1688.
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Reşat Duman, Tolga Ertekin, Rahmi Duman, Ayhan Vurmaz, Ersan Çetinkaya & Hilal Güzel. (2019) Anticataractogenic effect of betaine in chick embryo hydrocortisone-induced cataract model. Indian Journal of Medical Research 150:4, pages 407.
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Jason M. Cholewa, Daniel E. Newmire, Fabricio E. Rossi, Lucas Guimarães-Ferreira & Nelo Eidy Zanchi. 2019. Nutrition and Enhanced Sports Performance. Nutrition and Enhanced Sports Performance 691 706 .
Weiche Wu, Sisi Wang, Ziye Xu, Xinxia Wang, Jie Feng, Tizhong Shan & Yizhen Wang. (2018) Betaine promotes lipid accumulation in adipogenic-differentiated skeletal muscle cells through ERK/PPARγ signalling pathway. Molecular and Cellular Biochemistry 447:1-2, pages 137-149.
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Jingjing Du, Linyuan Shen, Peiwen Zhang, Zhendong Tan, Xiao Cheng, Jia Luo, Xue Zhao, Qiong Yang, Hao Gu, An’an Jiang, Jideng Ma, Qianzi Tang, Long Jin, Surong Shuai, Mingzhou Li, Yanzhi Jiang, Guoqing Tang, Lin Bai, Xuewei Li, Jinyong Wang, Shunhua Zhang & Li Zhu. (2018) The regulation of skeletal muscle fiber-type composition by betaine is associated with NFATc1/MyoD. Journal of Molecular Medicine 96:7, pages 685-700.
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Gavin P. Van De Walle & Matthew D. Vukovich. (2018) The Effect of Nitrate Supplementation on Exercise Tolerance and Performance: A Systematic Review and Meta-Analysis. Journal of Strength and Conditioning Research 32:6, pages 1796-1808.
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Leena S. Knight, Quinn Piibe, Ian Lambie, Christopher Perkins & Paul H. Yancey. (2017) Betaine in the Brain: Characterization of Betaine Uptake, its Influence on Other Osmolytes and its Potential Role in Neuroprotection from Osmotic Stress. Neurochemical Research 42:12, pages 3490-3503.
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Dominique Turck, Jean‐Louis Bresson, Barbara Burlingame, Tara Dean, Susan Fairweather‐Tait, Marina Heinonen, Karen Ildico Hirsch‐Ernst, Inge Mangelsdorf, Harry J McArdle, Androniki Naska, Monika Neuhäuser‐Berthold, Grażyna Nowicka, Kristina Pentieva, Yolanda Sanz, Alfonso Siani, Anders Sjödin, Martin Stern, Daniel Tomé, Marco Vinceti, Peter Willatts, Karl‐Heinz Engel, Rosangela Marchelli, Annette Pöting, Morten Poulsen, Josef Rudolf Schlatter, Emanuela Turla & Henk van Loveren. (2017) Safety of betaine as a novel food pursuant to Regulation (EC) No 258/97. EFSA Journal 15:11.
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Ahmed Ismaeel. (2017) Effects of Betaine Supplementation on Muscle Strength and Power: A Systematic Review. Journal of Strength and Conditioning Research 31:8, pages 2338-2346.
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Bi-xia Huang, Ying-ying Zhu, Xu-ying Tan, Qiu-ye Lan, Chun-lei Li, Yu-ming Chen & Hui-lian Zhu. (2016) Serum betaine is inversely associated with low lean mass mainly in men in a Chinese middle-aged and elderly community-dwelling population. British Journal of Nutrition 115:12, pages 2181-2188.
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Brittany R. Allman, Vince C. Kreipke & Michael J. Ormsbee. (2015) What Else Is in Your Supplement? A Review of the Effectiveness of the Supportive Ingredients in Multi-ingredient Performance Supplements to Improve Strength, Power, and Recovery. Strength & Conditioning Journal 37:3, pages 54-69.
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Jason M. Cholewa, Lucas Guimarães-Ferreira & Nelo Eidy Zanchi. (2014) Effects of betaine on performance and body composition: a review of recent findings and potential mechanisms. Amino Acids 46:8, pages 1785-1793.
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Riana R. Pryor, Douglas J. Casa, William M. Adams, Luke N. Belval, Julie K. DeMartini, Robert A. Huggins, Rebecca L. Stearns & Lesley W. Vandermark. (2013) Maximizing Athletic Performance in the Heat. Strength & Conditioning Journal 35:6, pages 24-33.
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Pamela Senesi, Livio Luzi, Anna Montesano, Nausicaa Mazzocchi & Ileana Terruzzi. (2013) Betaine supplement enhances skeletal muscle differentiation in murine myoblasts via IGF-1 signaling activation. Journal of Translational Medicine 11:1.
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Mike Carmont. (2012) Advances in sports nutrition, exercise and medicine: Olympic issues, the legacy and beyond. BMC Medicine 10:1.
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