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Research Article

Ketogenic diet does not affect strength performance in elite artistic gymnasts

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Article: 34 | Published online: 01 Apr 2022

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Chin Hsu, Yun-Wen Huang, Shu-Mei Lin, Ching-Shih Lu, Chung-Yu Chen & Chen-Kang Chang. (2023) Low- or moderate-carbohydrate calorie–restricted diets have similar effects on body composition and taekwondo performance after high-carbohydrate recovery meals. European Journal of Sport Science 0:0, pages 1-10.
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Damoon Ashtary-Larky, Reza Bagheri, Omid Asbaghi, Grant M. Tinsley, Wesam Kooti, Amir Abbasnezhad, Reza Afrisham & Alexei Wong. (2022) Effects of resistance training combined with a ketogenic diet on body composition: a systematic review and meta-analysis. Critical Reviews in Food Science and Nutrition 62:21, pages 5717-5732.
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A. Antonio Paoli, Laura Mancin, Massimiliano Caprio, Elena Monti, Marco V. Narici, Lorenzo Cenci, Fabio Piccini, Matteo Pincella, Davide Grigoletto & Giuseppe Marcolin. (2021) Effects of 30 days of ketogenic diet on body composition, muscle strength, muscle area, metabolism, and performance in semi-professional soccer players. Journal of the International Society of Sports Nutrition 18:1.
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Andrew Ray Moore, Angelia Maleah Holland-Winkler, Jenna Kate Ansley, Eric Deiondre Hunter Boone & Megahn Kimberanne O’Reilly Schulte. (2021) Reliability and diagnostic performance of a new blood ketone and glucose meter in humans. Journal of the International Society of Sports Nutrition 18:1.
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Jie Kang, Nicholas A. Ratamess, Avery D. Faigenbaum & Jill A. Bush. (2020) Ergogenic Properties of Ketogenic Diets in Normal-Weight Individuals: A Systematic Review. Journal of the American College of Nutrition 39:7, pages 665-675.
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Fionn T McSwiney, Lorna Doyle, Daniel J Plews & Caryn Zinn. (2019) Impact Of Ketogenic Diet On Athletes: Current Insights. Open Access Journal of Sports Medicine 10, pages 171-183.
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Krzysztof Durkalec-Michalski, Paulina M. Nowaczyk & Katarzyna Siedzik. (2019) Effect of a four-week ketogenic diet on exercise metabolism in CrossFit-trained athletes. Journal of the International Society of Sports Nutrition 16:1.
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Grant M. Tinsley, Jeffrey S. Forsse, Natalie K. Butler, Antonio Paoli, Annie A. Bane, Paul M. La Bounty, Grant B. Morgan & Peter W. Grandjean. (2017) Time-restricted feeding in young men performing resistance training: A randomized controlled trial. European Journal of Sport Science 17:2, pages 200-207.
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Caryn Zinn, Matthew Wood, Mikki Williden, Simon Chatterton & Ed Maunder. (2017) Ketogenic diet benefits body composition and well-being but not performance in a pilot case study of New Zealand endurance athletes. Journal of the International Society of Sports Nutrition 14:1.
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Alan A. Aragon, Brad J. Schoenfeld, Robert Wildman, Susan Kleiner, Trisha VanDusseldorp, Lem Taylor, Conrad P. Earnest, Paul J. Arciero, Colin Wilborn, Douglas S. Kalman, Jeffrey R. Stout, Darryn S. Willoughby, Bill Campbell, Shawn M. Arent, Laurent Bannock, Abbie E. Smith-Ryan & Jose Antonio. (2017) International society of sports nutrition position stand: diets and body composition. Journal of the International Society of Sports Nutrition 14:1.
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Jeff S. Volek, Timothy Noakes & Stephen D. Phinney. (2015) Rethinking fat as a fuel for endurance exercise. European Journal of Sport Science 15:1, pages 13-20.
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Caoileann H. Murphy, Amy J. Hector & Stuart M. Phillips. (2015) Considerations for protein intake in managing weight loss in athletes. European Journal of Sport Science 15:1, pages 21-28.
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Eric R Helms, Alan A Aragon & Peter J Fitschen. (2014) Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. Journal of the International Society of Sports Nutrition 11:1.
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