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Journal of the International Society of Sports Nutrition Volume 9, 2012 - Issue 1
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Research Article

The effects of six weeks of supplementation with multi-ingredient performance supplements and resistance training on anabolic hormones, body composition, strength, and power in resistance-trained men

Michael J Ormsbee1 Department of Nutrition, Food and Exercise SciencesInstitute of Sports Science and Medicine, The Florida State University120 Convocation Way, 430 Sandels Building32306-1493TallahasseeFLUSACorrespondence[email protected]
,
W Kyle Mandler1 Department of Nutrition, Food and Exercise SciencesInstitute of Sports Science and Medicine, The Florida State University120 Convocation Way, 430 Sandels Building32306-1493TallahasseeFLUSA
,
D David Thomas1 Department of Nutrition, Food and Exercise SciencesInstitute of Sports Science and Medicine, The Florida State University120 Convocation Way, 430 Sandels Building32306-1493TallahasseeFLUSA
,
Emery G Ward1 Department of Nutrition, Food and Exercise SciencesInstitute of Sports Science and Medicine, The Florida State University120 Convocation Way, 430 Sandels Building32306-1493TallahasseeFLUSA
,
Amber W Kinsey1 Department of Nutrition, Food and Exercise SciencesInstitute of Sports Science and Medicine, The Florida State University120 Convocation Way, 430 Sandels Building32306-1493TallahasseeFLUSA
,
Emily Simonavice2 Department of KinesiologyGeorgia College and State University31061MiledgevilleGAUSA
,
Lynn B Panton1 Department of Nutrition, Food and Exercise SciencesInstitute of Sports Science and Medicine, The Florida State University120 Convocation Way, 430 Sandels Building32306-1493TallahasseeFLUSA
&
Jeong-Su Kim1 Department of Nutrition, Food and Exercise SciencesInstitute of Sports Science and Medicine, The Florida State University120 Convocation Way, 430 Sandels Building32306-1493TallahasseeFLUSA
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Article: 49 | Published online: 01 Apr 2022

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Read on this site (7)

Richard B Kreider. (2018) Current perspectives of caffeinated energy drinks on exercise performance and safety assessment. Nutrition and Dietary Supplements 10, pages 35-44.
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Patrick S. Harty, Hannah A. Zabriskie, Jacob L. Erickson, Paul E. Molling, Chad M. Kerksick & Andrew R. Jagim. (2018) Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review. Journal of the International Society of Sports Nutrition 15:1.
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Jessica L. Köhne, Michael J. Ormsbee & Andrew J. McKune. (2016) The effects of a multi-ingredient supplement on markers of muscle damage and inflammation following downhill running in females. Journal of the International Society of Sports Nutrition 13:1.
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Andrew R. Jagim, Margaret T. Jones, Glenn A. Wright, Carly St. Antoine, Attila Kovacs & Jonathan M. Oliver. (2016) The acute effects of multi-ingredient pre-workout ingestion on strength performance, lower body power, and anaerobic capacity. Journal of the International Society of Sports Nutrition 13:1.
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Eric T. Trexler, Abbie E. Smith-Ryan, Jeffrey R. Stout, Jay R. Hoffman, Colin D. Wilborn, Craig Sale, Richard B. Kreider, Ralf Jäger, Conrad P. Earnest, Laurent Bannock, Bill Campbell, Douglas Kalman, Tim N. Ziegenfuss & Jose Antonio. (2015) International society of sports nutrition position stand: Beta-Alanine. Journal of the International Society of Sports Nutrition 12:1.
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Michael J Ormsbee, Emery G Ward, Christopher W Bach, Paul J Arciero, Andrew J McKune & Lynn B Panton. (2015) The impact of a pre-loaded multi-ingredient performance supplement on muscle soreness and performance following downhill running. Journal of the International Society of Sports Nutrition 12:1.
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Ryan P Lowery, Jordan M Joy, Joshua E Dudeck, Eduardo Oliveira de Souza, Sean A McCleary, Shawn Wells, Robert Wildman & Jacob M Wilson. (2013) Effects of 8 weeks of Xpand® 2X pre workout supplementation on skeletal muscle hypertrophy, lean body mass, and strength in resistance trained males. Journal of the International Society of Sports Nutrition 10:1.
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Articles from other publishers (24)

C. Sandoval, F. Villagrán, B. Recabarren, M. Schulz & V. Souza-Mello. (2023) Effectiveness of supplementation to potentiate lean mass gain during resistance training: A systematic review. Science & Sports.
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Verónica Giráldez-Costas, Juan Del Coso, Asier Mañas & Juan José Salinero. (2023) The Long Way to Establish the Ergogenic Effect of Caffeine on Strength Performance: An Overview Review. Nutrients 15:5, pages 1178.
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Diego Fernández-Lázaro, Juan Mielgo-Ayuso, Miguel del Valle Soto, David P. Adams, Eduardo Gutiérrez-Abejón & Jesús Seco-Calvo. (2021) Impact of Optimal Timing of Intake of Multi-Ingredient Performance Supplements on Sports Performance, Muscular Damage, and Hormonal Behavior across a Ten-Week Training Camp in Elite Cyclists: A Randomized Clinical Trial. Nutrients 13:11, pages 3746.
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Carlos Ruiz-Castellano, Sergio Espinar, Carlos Contreras, Fernando Mata, Alan A. Aragon & José Miguel Martínez-Sanz. (2021) Achieving an Optimal Fat Loss Phase in Resistance-Trained Athletes: A Narrative Review. Nutrients 13:9, pages 3255.
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MAI WAGEH, STEPHEN A. FORTINO, CHRIS MCGLORY, DINESH KUMBHARE, STUART M. PHILLIPS & GIANNI PARISE. (2021) The Effect of a Multi-ingredient Supplement on Resistance Training–induced Adaptations. Medicine & Science in Sports & Exercise 53:8, pages 1699-1707.
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Joel Puente-Fernández, Marcos Seijo, Eneko Larumbe-Zabala, Alfonso Jiménez, Gary Liguori, Claire J. L. Rossato, Xian Mayo & Fernando Naclerio. (2020) Effects of Multi-Ingredient Preworkout Supplementation across a Five-Day Resistance and Endurance Training Microcycle in Middle-Aged Adults. Nutrients 12:12, pages 3778.
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Kerry R O’Bryan, Thomas M Doering, Robert W Morton, Vernon G Coffey, Stuart M Phillips & Gregory R Cox. (2020) Do multi-ingredient protein supplements augment resistance training-induced gains in skeletal muscle mass and strength? A systematic review and meta-analysis of 35 trials. British Journal of Sports Medicine 54:10, pages 573-581.
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Pedro J. Benito, Rocío Cupeiro, Domingo J. Ramos-Campo, Pedro E. Alcaraz & Jacobo Á. Rubio-Arias. (2020) A Systematic Review with Meta-Analysis of the Effect of Resistance Training on Whole-Body Muscle Growth in Healthy Adult Males. International Journal of Environmental Research and Public Health 17:4, pages 1285.
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Dean Directo, Michael W.H. Wong, Marcus L. Elam, Paul Falcone, Adam Osmond & Edward Jo. (2019) The Effects of a Multi-Ingredient Performance Supplement Combined with Resistance Training on Exercise Volume, Muscular Strength, and Body Composition. Sports 7:6, pages 152.
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Andrew R. Jagim, Clayton L. Camic & Patrick S. Harty. (2019) Common Habits, Adverse Events, and Opinions Regarding Pre-Workout Supplement Use Among Regular Consumers. Nutrients 11:4, pages 855.
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Hamid Arazi, Ehsan Eghbali & Mahmood Karimifard. (2019) Effect of creatine ethyl ester supplementation and resistance training on hormonal changes, body composition and muscle strength in underweight non-athlete men. Biomedical Human Kinetics 11:1, pages 158-166.
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S. Büyükipekçi, N. Sarıtaş, M. Soylu, S. Mıstık & S. Silici. (2018) Effects of royal jelly and honey mixture on some hormones in young males performing maximal strength workout. Physical education of students 22:6, pages 308-315.
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Austin T. Robinson, Adriana Mazzuco, Ahmad S. Sabbahi, Audrey Borghi-Silva & Shane A. Phillips. (2018) The Effect of 1 Week of a Multi-ingredient Dietary Preworkout Supplement on Resting and Postacute Resistance Exercise Vascular Function. International Journal of Sport Nutrition and Exercise Metabolism 28:6, pages 611-618.
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ELIZABETH Z. MACDONALD, PAT R. VEHRS, GILBERT W. FELLINGHAM, DENNIS EGGETT, JAMES D. GEORGE & RONALD HAGER. (2017) Validity and Reliability of Assessing Body Composition Using a Mobile Application. Medicine & Science in Sports & Exercise 49:12, pages 2593-2599.
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Louise M. Burke. (2017) Practical Issues in Evidence-Based Use of Performance Supplements: Supplement Interactions, Repeated Use and Individual Responses. Sports Medicine 47:S1, pages 79-100.
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Jessica Köhne, Michael Ormsbee & Andrew McKune. (2016) Supplementation Strategies to Reduce Muscle Damage and Improve Recovery Following Exercise in Females: A Systematic Review. Sports 4:4, pages 51.
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Shweta Shenoy, Mrinal Dhawan & Jaspal Singh Sandhu. (2016) Four Weeks of Supplementation With Isolated Soy Protein Attenuates Exercise-Induced Muscle Damage and Enhances Muscle Recovery in Well Trained Athletes: A Randomized Trial. Asian Journal of Sports Medicine 7:3.
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Eric T. Trexler, Abbie E. Smith-Ryan, Erica J. Roelofs, Katie R. Hirsch, Adam M. Persky & Meredith G. Mock. (2016) Effects of Coffee and Caffeine Anhydrous Intake During Creatine Loading. Journal of Strength and Conditioning Research 30:5, pages 1438-1446.
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Fernando Naclerio & Eneko Larumbe-Zabala. (2015) Effects of Whey Protein Alone or as Part of a Multi-ingredient Formulation on Strength, Fat-Free Mass, or Lean Body Mass in Resistance-Trained Individuals: A Meta-analysis. Sports Medicine 46:1, pages 125-137.
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Vince C. Kreipke, Brittany R. Allman, Amber W. Kinsey, Robert J. Moffatt, Robert C. Hickner & Michael J. Ormsbee. (2015) Impact of Four Weeks of a Multi-Ingredient Performance Supplement on Muscular Strength, Body Composition, and Anabolic Hormones in Resistance-Trained Young Men. Journal of Strength and Conditioning Research 29:12, pages 3453-3465.
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Brittany R. Allman, Vince C. Kreipke & Michael J. Ormsbee. (2015) What Else Is in Your Supplement? A Review of the Effectiveness of the Supportive Ingredients in Multi-ingredient Performance Supplements to Improve Strength, Power, and Recovery. Strength & Conditioning Journal 37:3, pages 54-69.
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Matthew B. Cooke & Paul J. Cribb. 2015. Nutritional Supplements in Sports and Exercise. Nutritional Supplements in Sports and Exercise 187 222 .
Chad M. Kerksick & Nathan H. Cole. 2015. Nutritional Supplements in Sports and Exercise. Nutritional Supplements in Sports and Exercise 303 327 .
Michael J Ormsbee, Dennison Thomas, William Mandler, Emery G Ward, Amber W Kinsey, Lynn B Panton, Timothy P Scheett, Shirin Hooshmand, Emily Simonavice & Jeong-Su Kim. (2013) The effects of pre- and post-exercise consumption of multi-ingredient performance supplements on cardiovascular health and body fat in trained men after six weeks of resistance training: a stratified, randomized, double-blind study. Nutrition & Metabolism 10:1, pages 39.
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