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Damien Gras, Charlotte Lanhers, Reza Bagheri, Ukadike Chris Ugbolue, Emmanuel Coudeyre, Bruno Pereira, Marek Zak, Jean-Baptiste Bouillon-Minois & Frédéric Dutheil. (2023) Creatine supplementation and VO2max: a systematic review and meta-analysis. Critical Reviews in Food Science and Nutrition 63:21, pages 4855-4866.
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Damoon Ashtary-Larky, Reza Bagheri, Matin Ghanavati, Omid Asbaghi, Alexei Wong, Jeffrey R. Stout & Katsuhiko Suzuki. (2022) Effects of beta-alanine supplementation on body composition: a GRADE-assessed systematic review and meta-analysis. Journal of the International Society of Sports Nutrition 19:1, pages 196-218.
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Erik Hummer, David N. Suprak, Harsh H. Buddhadev, Lorrie Brilla & Jun G. San Juan. (2019) Creatine electrolyte supplement improves anaerobic power and strength: a randomized double-blind control study. Journal of the International Society of Sports Nutrition 16:1.
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David D. Church, Jay R. Hoffman, Alyssa N. Varanoske, Ran Wang, Kayla M. Baker, Michael B. La Monica, Kyle S. Beyer, Sarah J. Dodd, Leonardo P. Oliveira, Roger C. Harris, David H. Fukuda & Jeffrey R. Stout. (2017) Comparison of Two β-Alanine Dosing Protocols on Muscle Carnosine Elevations. Journal of the American College of Nutrition 36:8, pages 608-616.
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Y. Peter Jung, Conrad P. Earnest, Majid Koozehchian, Elfego Galvan, Ryan Dalton, Dillon Walker, Christopher Rasmussen, Peter S. Murano, Mike Greenwood & Richard B. Kreider. (2017) Effects of acute ingestion of a pre-workout dietary supplement with and without p-synephrine on resting energy expenditure, cognitive function and exercise performance. Journal of the International Society of Sports Nutrition 14:1.
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Y. Peter Jung, Conrad P. Earnest, Majid Koozehchian, Minye Cho, Nick Barringer, Dillon Walker, Christopher Rasmussen, Mike Greenwood, Peter S. Murano & Richard B. Kreider. (2017) Effects of ingesting a pre-workout dietary supplement with and without synephrine for 8 weeks on training adaptations in resistance-trained males. Journal of the International Society of Sports Nutrition 14:1.
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Eric T. Trexler, Abbie E. Smith-Ryan, Jeffrey R. Stout, Jay R. Hoffman, Colin D. Wilborn, Craig Sale, Richard B. Kreider, Ralf Jäger, Conrad P. Earnest, Laurent Bannock, Bill Campbell, Douglas Kalman, Tim N. Ziegenfuss & Jose Antonio. (2015) International society of sports nutrition position stand: Beta-Alanine. Journal of the International Society of Sports Nutrition 12:1.
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Articles from other publishers (24)
Kate A. Wickham & Lawrence L. Spriet. (2023) Food for thought: Physiological considerations for nutritional ergogenic efficacy. Scandinavian Journal of Medicine & Science in Sports.
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Khalid Alabsi, Amir Rashidlamir & Elham Hakak Dokht. (2022) The Effect of 4 Weeks of Strength Training and Beta-Alanine Supplementation on Anaerobic Power and Carnosine Level in Boxer Players. Journal of Science in Sport and Exercise 5:1, pages 62-69.
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Olga López-Torres, Celia Rodríguez-Longobardo, Raquel Capel-Escoriza & Valentín E. Fernández-Elías. (2022) Ergogenic Aids to Improve Physical Performance in Female Athletes: A Systematic Review with Meta-Analysis. Nutrients 15:1, pages 81.
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Tahereh Bagherpour, Ahmad Yaghobi & Nematollah Nemati. (2022) Comparison of the Effect of Creatine and Ginseng Supplementations on the Aerobic Power, Anaerobic Power, and Muscle Strength of the Male Players of the Iran National Epee Team. Thrita 11:1.
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Molly J. Murphy, Blake R. Rushing, Susan J. Sumner & Anthony C. Hackney. (2022) Dietary Supplements for Athletic Performance in Women: Beta-Alanine, Caffeine, and Nitrate. International Journal of Sport Nutrition and Exercise Metabolism 32:4, pages 311-323.
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Mohammad Samadi, Ali Askarian, Hossein Shirvani, Alireza Shamsoddini, Abolfazl Shakibaee, Scott C. Forbes & Mojtaba Kaviani. (2022) Effects of Four Weeks of Beta-Alanine Supplementation Combined with One Week of Creatine Loading on Physical and Cognitive Performance in Military Personnel. International Journal of Environmental Research and Public Health 19:13, pages 7992.
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Saleh Shbib, Amir Rashidlamir & Elham Hakak Dokht. (2021) The effects of plyometric training and β-alanine supplementation on anaerobic power and serum level of carnosine in handball players. Sport Sciences for Health 17:3, pages 569-576.
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Ana C. PALUDO, Christian J. COOK, Julian A. OWEN, Tim WOODMAN, Jennifer IRWIN & Blair T. CREWTHER. (2021) The impact of menstrual-cycle phase on basal and exercise-induced hormones, mood, anxiety and exercise performance in physically active women. The Journal of Sports Medicine and Physical Fitness 61:3.
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Álvaro Huerta Ojeda, Camila Tapia Cerda, María Fernanda Poblete Salvatierra, Guillermo Barahona-Fuentes & Carlos Jorquera Aguilera. (2020) Effects of Beta-Alanine Supplementation on Physical Performance in Aerobic–Anaerobic Transition Zones: A Systematic Review and Meta-Analysis. Nutrients 12:9, pages 2490.
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Nathália Saffioti Rezende, Paul Swinton, Luana Farias de Oliveira, Rafael Pires da Silva, Vinicius da Eira Silva, Kleiner Nemezio, Guilherme Yamaguchi, Guilherme Giannini Artioli, Bruno Gualano, Bryan Saunders & Eimear Dolan. (2020) The Muscle Carnosine Response to Beta-Alanine Supplementation: A Systematic Review With Bayesian Individual and Aggregate Data E-Max Model and Meta-Analysis. Frontiers in Physiology 11.
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Julen Fernández-Landa, Diego Fernández-Lázaro, Julio Calleja-González, Alberto Caballero-García, Alfredo Córdova, Patxi León-Guereño & Juan Mielgo-Ayuso. (2020) Long-Term Effect of Combination of Creatine Monohydrate Plus β-Hydroxy β-Methylbutyrate (HMB) on Exercise-Induced Muscle Damage and Anabolic/Catabolic Hormones in Elite Male Endurance Athletes. Biomolecules 10:1, pages 140.
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Julen Fernández-Landa, Diego Fernández-Lázaro, Julio Calleja-González, Alberto Caballero-García, Alfredo Córdova Martínez, Patxi León-Guereño & Juan Mielgo-Ayuso. (2020) Effect of Ten Weeks of Creatine Monohydrate Plus HMB Supplementation on Athletic Performance Tests in Elite Male Endurance Athletes. Nutrients 12:1, pages 193.
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JOSEPH J. MATTHEWS, GUILHERME G. ARTIOLI, MARK D. TURNER & CRAIG SALE. (2019) The Physiological Roles of Carnosine and β-Alanine in Exercising Human Skeletal Muscle. Medicine & Science in Sports & Exercise 51:10, pages 2098-2108.
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Krzysztof Durkalec-Michalski, Krzysztof Kusy, Monika Ciekot-Sołtysiak & Jacek Zieliński. (2019) The Effect of Beta-Alanine versus Alkaline Agent Supplementation Combined with Branched-Chain Amino Acids and Creatine Malate in Highly-Trained Sprinters and Endurance Athletes: A Randomized Double-Blind Crossover Study. Nutrients 11:9, pages 1961.
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S. Hooshmand, F. Halabchi, A. Hashempour, M. Rajabian Tabesh & Z. Alizadeh. (2019) Improving physical activity tolerance in sedentary overweight women under beta-alanine supplementation. Science & Sports 34:3, pages e217-e223.
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Marcelo Conrado Freitas, Jason Cholewa, Valéria Panissa, Giovanni Quizzini, João Vitor de Oliveira, Caique Figueiredo, Luis Alberto Gobbo, Erico Caperuto, Nelo Eidy Zanchi, Fabio Lira & Fabrício Eduardo Rossi. (2019) Short-Time β-Alanine Supplementation on the Acute Strength Performance after High-Intensity Intermittent Exercise in Recreationally Trained Men. Sports 7:5, pages 108.
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Alyssa N. Varanoske, Jeffrey R. Stout & Jay R. Hoffman. 2019. Nutrition and Enhanced Sports Performance. Nutrition and Enhanced Sports Performance
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Jessica Butts, Bret Jacobs & Matthew Silvis. (2017) Creatine Use in Sports. Sports Health: A Multidisciplinary Approach 10:1, pages 31-34.
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Ryan Dalton, Ryan Sowinski, Tyler Grubic, Patrick Collins, Adriana Coletta, Aimee Reyes, Brittany Sanchez, Majid Koozehchian, Yanghoon Jung, Christopher Rasmussen, Mike Greenwood, Peter Murano, Conrad Earnest & Richard Kreider. (2017) Hematological and Hemodynamic Responses to Acute and Short-Term Creatine Nitrate Supplementation. Nutrients 9:12, pages 1359.
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Alireza Naderi, Conrad P. Earnest, Ryan P. Lowery, Jacob M. Wilson & Mark E. T. Willems. (2016) Co-ingestion of Nutritional Ergogenic Aids and High-Intensity Exercise Performance. Sports Medicine 46:10, pages 1407-1418.
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Estifanos Baye, Barbara Ukropcova, Jozef Ukropec, Alan Hipkiss, Giancarlo Aldini & Barbora de Courten. (2016) Physiological and therapeutic effects of carnosine on cardiometabolic risk and disease. Amino Acids 48:5, pages 1131-1149.
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Brandt D. PenceTrisha E. GibbonsTushar K. BhattacharyaHouston MachJessica M. OssyraGeraldine PetrStephen A. MartinLin WangStanislav S. RubakhinJonathan V. SweedlerRobert H. McCuskerKeith W. KelleyJustin S. RhodesRodney W. JohnsonJeffrey A. Woods. (2016) Effects of exercise and dietary epigallocatechin gallate and β-alanine on skeletal muscle in aged mice. Applied Physiology, Nutrition, and Metabolism 41:2, pages 181-190.
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Alain Carpentier, Naïma Olbrechts, Stéphanie Vieillevoye & Jacques R. Poortmans. (2015) β-Alanine supplementation slightly enhances repeated plyometric performance after high-intensity training in humans. Amino Acids 47:7, pages 1479-1483.
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