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Research Article

21 days of mammalian omega-3 fatty acid supplementation improves aspects of neuromuscular function and performance in male athletes compared to olive oil placebo

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Jeffery L. Heileson, Steven B. Machek, Dillon R. Harris, Sara Tomek, Leticia C. de Souza, Adam J. Kieffer, Nicholas D. Barringer, Andrew Gallucci, Jeffrey S. Forsse & LesLee K. Funderburk. (2023) The effect of fish oil supplementation on resistance training-induced adaptations. Journal of the International Society of Sports Nutrition 20:1.
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Matthew J. Barenie, MS, RD, Jessica A. Freemas, MS, Marissa N. Baranauskas, PhD, Curtis S. Goss, MSK, Kadie L. Freeman, MS, Xiwei Chen, MS, Stephanie L. Dickinson, MS, Alyce D. Fly, PhD, CFS, Keisuke Kawata, PhD, Robert F. Chapman, PhD, FACSM & Timothy D. Mickleborough, PhD. (2022) Effectiveness of a combined New Zealand green-lipped mussel and Antarctic krill oil supplement on markers of exercise-induced muscle damage and inflammation in untrained men. Journal of Dietary Supplements 19:2, pages 184-211.
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Vicente Ávila-Gandía, Antonio Torregrosa-García, Antonio J. Luque-Rubia, María Salud Abellán-Ruiz, Desirée Victoria-Montesinos & F. Javier López-Román. (2020) Re-esterified DHA improves ventilatory threshold 2 in competitive amateur cyclists. Journal of the International Society of Sports Nutrition 17:1.
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Eisuke Ochi, Kenichi Yanagimoto, Takuma Morishima & Yosuke Tsuchiya. (2019) Eicosapentaenoic Acid-Rich Fish Oil Supplementation Inhibits the Decrease in Concentric Work Output and Muscle Swelling of the Elbow Flexors. Journal of the American College of Nutrition 38:2, pages 125-131.
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Katherine Elizabeth Black, Oliver C. Witard, Dane Baker, Philip Healey, Victoria Lewis, Francisco Tavares, Sam Christensen, Tom Pease & Brett Smith. (2018) Adding omega-3 fatty acids to a protein-based supplement during pre-season training results in reduced muscle soreness and the better maintenance of explosive power in professional Rugby Union players. European Journal of Sport Science 18:10, pages 1357-1367.
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Sybille Buchwald-Werner, Ioanna Naka, Manfred Wilhelm, Elivra Schütz, Christiane Schoen & Claudia Reule. (2018) Effects of lemon verbena extract (Recoverben®) supplementation on muscle strength and recovery after exhaustive exercise: a randomized, placebo-controlled trial. Journal of the International Society of Sports Nutrition 15:1.
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Ryan Anthony, Michael J. Macartney, Jeffery L. Heileson, Peter L. McLennan & Gregory E. Peoples. (2023) A review and evaluation of study design considerations for omega-3 fatty acid supplementation trials in physically trained participants. Nutrition Research Reviews, pages 1-13.
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Mon-Chien Lee, Chin-Shan Ho, Yi-Ju Hsu & Chi-Chang Huang. (2022) Live and Heat-Killed Probiotic Lactobacillus paracasei PS23 Accelerated the Improvement and Recovery of Strength and Damage Biomarkers after Exercise-Induced Muscle Damage. Nutrients 14:21, pages 4563.
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Alex Griffiths, Jamie Matu, Eleanor Whyte, Petros Akin-Nibosun, Tom Clifford, Emma Stevenson & Oliver Michael Shannon. (2021) The Mediterranean dietary pattern for optimising health and performance in competitive athletes: a narrative review. British Journal of Nutrition 128:7, pages 1285-1298.
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Julia K. Bird, Barbara Troesch, Ines Warnke & Philip C. Calder. (2021) The effect of long chain omega-3 polyunsaturated fatty acids on muscle mass and function in sarcopenia: A scoping systematic review and meta-analysis. Clinical Nutrition ESPEN 46, pages 73-86.
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A. SerajianM. NourshahiE. LaVoyD. EliaspourH. RajabiR. Zekri Kondalaji. (2021) Effect of a 4-week fish oil supplementation on neuromuscular performance after exhaustive exercise in young healthy men. Comparative Exercise Physiology 17:1, pages 43-53.
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Frank Thielecke & Andrew Blannin. (2020) Omega-3 Fatty Acids for Sport Performance—Are They Equally Beneficial for Athletes and Amateurs? A Narrative Review. Nutrients 12:12, pages 3712.
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Nathan A Lewis, Diarmuid Daniels, Philip C Calder, Lindy M Castell & Charles R Pedlar. (2020) Are There Benefits from the Use of Fish Oil Supplements in Athletes? A Systematic Review. Advances in Nutrition 11:5, pages 1300-1314.
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Luise Ehlers, Karen Bannert, Sarah Rohde, Peggy Berlin, Johannes Reiner, Mats Wiese, Julia Doller, Markus M. Lerch, Ali A. Aghdassi, Fatuma Meyer, Luzia Valentini, Ottavia Agrifoglio, Cornelia C. Metges, Georg Lamprecht & Robert Jaster. (2020) Preclinical insights into the gut‐skeletal muscle axis in chronic gastrointestinal diseases. Journal of Cellular and Molecular Medicine 24:15, pages 8304-8314.
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Keith R. Lohse, Kristin L. Sainani, J. Andrew Taylor, Michael L. Butson, Emma J. Knight & Andrew J. Vickers. (2020) Systematic review of the use of “magnitude-based inference” in sports science and medicine. PLOS ONE 15:6, pages e0235318.
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Fereidoon Shahidi, HYing Joy Zhong & Zhuliang Tan. 2005. Bailey's Industrial Oil and Fat Products. Bailey's Industrial Oil and Fat Products 1 23 .
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Maria Gammone, Graziano Riccioni, Gaspare Parrinello & Nicolantonio D’Orazio. (2018) Omega-3 Polyunsaturated Fatty Acids: Benefits and Endpoints in Sport. Nutrients 11:1, pages 46.
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Clemens von Schacky & William S. Harris. (2018) Why docosapentaenoic acid is not included in the Omega-3 Index. Prostaglandins, Leukotrienes and Essential Fatty Acids 135, pages 18-21.
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Eisuke Ochi & Yosuke Tsuchiya. (2018) Eicosapentaenoic Acid (EPA) and Docosahexaneoic Acid (DHA) in Muscle Damage and Function. Nutrients 10:5, pages 552.
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Bill Tachtsis, Donny Camera & Orly Lacham-Kaplan. (2018) Potential Roles of n-3 PUFAs during Skeletal Muscle Growth and Regeneration. Nutrients 10:3, pages 309.
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J. R. Jakeman, D. M. Lambrick, B. Wooley, J. A. Babraj & J. A. Faulkner. (2017) Effect of an acute dose of omega-3 fish oil following exercise-induced muscle damage. European Journal of Applied Physiology 117:3, pages 575-582.
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Evan J. H. Lewis, Frédéric Stucky, Peter W. Radonic, Adam H. Metherel, Thomas M. S. Wolever & Greg D. Wells. (2017) Neuromuscular adaptations to sprint interval training and the effect of mammalian omega-3 fatty acid supplementation. European Journal of Applied Physiology 117:3, pages 469-482.
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