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Research Article

Effects of ingesting a pre-workout dietary supplement with and without synephrine for 8 weeks on training adaptations in resistance-trained males

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Read on this site (5)

Edurne Elejalde, Mari Carmen Villarán & Rosa María Alonso. (2021) Grape polyphenols supplementation for exercise-induced oxidative stress. Journal of the International Society of Sports Nutrition 18:1.
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Richard B Kreider. (2018) Current perspectives of caffeinated energy drinks on exercise performance and safety assessment. Nutrition and Dietary Supplements 10, pages 35-44.
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Patrick S. Harty, Hannah A. Zabriskie, Jacob L. Erickson, Paul E. Molling, Chad M. Kerksick & Andrew R. Jagim. (2018) Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review. Journal of the International Society of Sports Nutrition 15:1.
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Sidney J Stohs & Nicholas A Ratamess. (2017) Effects of p-synephrine in combination with caffeine: a review. Nutrition and Dietary Supplements 9, pages 87-96.
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Zi-lin WANG, Ke-ying FENG, Xiu-feng GE, Jia-cheng MAI, Han-chuan WANG, Wen-zi LIU, Jia-hui ZHANG & Xiang-guang SHEN. (2021) Effects of 105 traditional Chinese medicines on the detection of β-agonists in medicine extracts and swine urine based on colloidal gold immunochromatographic assay. Journal of Integrative Agriculture 20:6, pages 1626-1635.
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Mon-Chien Lee, Wei-Lun Jhang, Chia-Chia Lee, Nai-Wen Kan, Yi-Ju Hsu, Chin-Shan Ho, Chun-Hao Chang, Yi-Chen Cheng, Jin-Seng Lin & Chi-Chang Huang. (2021) The Effect of Kefir Supplementation on Improving Human Endurance Exercise Performance and Antifatigue. Metabolites 11:3, pages 136.
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Pavlos BobosGoris NazariChristina ZiebartJoy C. MacDermid & Nikolaos Kostopoulos. (2021) A Systematic Review and Meta-analysis of the Effect of Multi-ingredient Preworkout Supplementation on Strength, Exercise Volume, and Anaerobic Capacity in Healthy Resistance-Trained Individuals. Strength & Conditioning Journal 43:1, pages 37-62.
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Anna Rickli, Marius C. Hoener & Matthias E. Liechti. (2019) Pharmacological profiles of compounds in preworkout supplements (“boosters”). European Journal of Pharmacology 859, pages 172515.
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Jill A. Bush, Nicholas A. Ratamess, Sidney J. Stohs, Nicole L. Ellis, Ira T. Vought, Elizabeth A. O'Grady, Jeremy D. Kuper, Jie Kang & Avery D. Faigenbaum. (2018) Acute hematological and mood perception effects of bitter orange extract ( p- synephrine) consumed alone and in combination with caffeine: A placebo-controlled, double-blind study . Phytotherapy Research 32:8, pages 1593-1607.
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Haley C. Bergstrom, M. Travis Byrd, Brian J. Wallace & Jody L. Clasey. (2018) Examination of a Multi-ingredient Preworkout Supplement on Total Volume of Resistance Exercise and Subsequent Strength and Power Performance. Journal of Strength and Conditioning Research 32:6, pages 1479-1490.
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Nicholas A. Ratamess, Jill A. Bush, Sidney J. Stohs, Nicole L. Ellis, Ira T. Vought, Elizabeth A. O'Grady, Jeremy D. Kuper, Saif B. Hasan, Jie Kang & Avery D. Faigenbaum. (2018) Acute cardiovascular effects of bitter orange extract ( p-s ynephrine) consumed alone and in combination with caffeine in human subjects: A placebo-controlled, double-blind study . Phytotherapy Research 32:1, pages 94-102.
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Ryan Dalton, Ryan Sowinski, Tyler Grubic, Patrick Collins, Adriana Coletta, Aimee Reyes, Brittany Sanchez, Majid Koozehchian, Yanghoon Jung, Christopher Rasmussen, Mike Greenwood, Peter Murano, Conrad Earnest & Richard Kreider. (2017) Hematological and Hemodynamic Responses to Acute and Short-Term Creatine Nitrate Supplementation. Nutrients 9:12, pages 1359.
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Majid S. KoozehchianConrad P. EarnestY. Peter JungP. Blaise CollinsAbigail O'ConnorRyan DaltonSong Yi ShinRyan SowinskiChris RasmussenPeter S. MuranoMike GreenwoodRichard B. Kreider. (2017) Dose Response to One Week of Supplementation of a Multi-Ingredient Preworkout Supplement Containing Caffeine Before Exercise. Journal of Caffeine Research 7:3, pages 81-94.
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P. Collins, Conrad Earnest, Ryan Dalton, Ryan Sowinski, Tyler Grubic, Christopher Favot, Adriana Coletta, Christopher Rasmussen, Mike Greenwood & Richard Kreider. (2017) Short-Term Effects of a Ready-to-Drink Pre-Workout Beverage on Exercise Performance and Recovery. Nutrients 9:8, pages 823.
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