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Practical nutritional recovery strategies for elite soccer players when limited time separates repeated matches

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Read on this site (5)

Rodrigo Abreu, Catarina B. Oliveira, Júlio A. Costa, João Brito & Vitor H. Teixeira. (2023) Effects of dietary supplements on athletic performance in elite soccer players: a systematic review. Journal of the International Society of Sports Nutrition 20:1.
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Mohamad Y. Fares, Katy Stewart, Michael McBride & John Maclean. (2023) Lower limb injuries in an english professional football club: injury analysis and recommendations for prevention. The Physician and Sportsmedicine 51:3, pages 260-268.
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Adam Field, Liam David Corr, Hugo Sarmento, Robert Naughton, Tom Clifford, Matthew Haines, Richard Michael Page & Liam David Harper. (2023) The Impact of 120 Minutes of Soccer-Specific Exercise on Recovery. Research Quarterly for Exercise and Sport 94:1, pages 237-245.
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Rogério Ferreira Liporaci, Sergio Yoshimura & Bruno Manfredini Baroni. (2022) Perceptions of Professional Football Players on Injury Risk Factors and Prevention Strategies. Science and Medicine in Football 6:2, pages 148-152.
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Chad M. Kerksick, Colin D. Wilborn, Michael D. Roberts, Abbie Smith-Ryan, Susan M. Kleiner, Ralf Jäger, Rick Collins, Mathew Cooke, Jaci N. Davis, Elfego Galvan, Mike Greenwood, Lonnie M. Lowery, Robert Wildman, Jose Antonio & Richard B. Kreider. (2018) ISSN exercise & sports nutrition review update: research & recommendations. Journal of the International Society of Sports Nutrition 15:1.
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Articles from other publishers (29)

Hendrickus G. J. AbenSamuel P. HillsDarren HigginsCarlton B. CookeDanielle DavisBen Jones & Mark Russell. (2023) The Efficacy of a Multimodal Recovery Strategy Implemented After a High-Intensity Rugby League Training Session. Journal of Strength and Conditioning Research 37:8, pages 1634-1642.
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Jooyoung Kim. (2023) 4R Nutrition Strategies for Optimized Recovery of Elite Soccer Players. The Asian Journal of Kinesiology 25:3, pages 60-66.
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Jooyoung Kim. (2023) Effect of high-dose vitamin C and E supplementation on muscle recovery and training adaptation: a mini review. Physical Activity and Nutrition 27:2, pages 008-012.
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Marina Fabre, Bertrand Mathieu, Eve Tiollier, Cédric Leduc, Matthieu Clauss, Alexandre Marchand, Julien Robineau, Julien Piscione, Tanguy Serenari, Jacqueline Brasy, Mathilde Guerville, Amandine Ligneul & Xavier Bigard. (2022) Effects of Native Whey Protein and Carbohydrate Supplement on Physical Performance and Plasma Markers of Muscle Damage and Inflammation during a Simulated Rugby Sevens Tournament: A Double-Blind, Randomized, Placebo-Controlled, Crossover Study. Nutrients 14:22, pages 4780.
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Paolo ALBINO, Antonio PONZO, Stefano D’OTTAVIO, Gioacchino POLLARA, Angelo VENTURA & Fabio RODIA. (2022) Professional football training strategies during home confinement in the COVID-19 pandemic. The Journal of Sports Medicine and Physical Fitness 62:11.
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Sérgio M. Querido, Régis Radaelli, João Brito, João R. Vaz & Sandro R. Freitas. (2022) Analysis of Recovery Methods’ Efficacy Applied up to 72 Hours Postmatch in Professional Football: A Systematic Review With Graded Recommendations. International Journal of Sports Physiology and Performance 17:9, pages 1326-1342.
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Huizhen Wan. (2022) Behavior of Sports Tourism Consumers Based on Cloud Computing and Mobile Big Data. Journal of Electrical and Computer Engineering 2022, pages 1-14.
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Sérgio M. Querido, João Brito, Pedro Figueiredo, Filomena Carnide, João R. Vaz & Sandro R. Freitas. (2022) Postmatch Recovery Practices Carried Out in Professional Football: A Survey of 56 Portuguese Professional Football Teams. International Journal of Sports Physiology and Performance 17:5, pages 748-754.
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Maysa V. de Sousa, Anne‐Marie Lundsgaard, Peter M. Christensen, Lars Christensen, Morten B. Randers, Magni Mohr, Lars Nybo, Bente Kiens & Andreas M. Fritzen. (2021) Nutritional optimization for female elite football players—topical review. Scandinavian Journal of Medicine & Science in Sports 32:S1, pages 81-104.
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Susana Póvoas, António Ascensão, Josė Magalhães, Pedro Silva, Håvard Wiig, Truls Raastad, Carlo Castagna & Helena Andersson. (2020) Technical match actions and plasma stress markers in elite female football players during an official FIFA Tournament. Scandinavian Journal of Medicine & Science in Sports 32:S1, pages 127-139.
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Nils Haller, Erik Hübler, Thomas Stöggl & Perikles Simon. (2022) Evidence‐Based Recovery in Soccer – Low‐Effort Approaches for Practitioners. Journal of Human Kinetics 82, pages 75-99.
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Ignacio Escribano-Ott, Juan Mielgo-Ayuso & Julio Calleja-González. (2021) A Glimpse of the Sports Nutrition Awareness in Spanish Basketball Players. Nutrients 14:1, pages 27.
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Julio Calleja-González, Stephen Bird, Thomas Huyghe, Igor Jukic, Francesco Cuzzolin, Francesc Cos, Diego Marqués-Jiménez, Luka Milanovic, Jaime Sampaio, Isaac López-Laval, Sergej Ostojic, Margaret Jones, Pedro Alcaraz, Xavi Schelling, Anne Delextrat, Meeta Singh, Jonathan Charest, Tomás Freitas, Lorena Torres Ronda, Adam Petway, Daniel Medina, Antonio Tramullas, Juan Mielgo-Ayuso, Nicolas Terrados & Chris McLellan. (2021) The Recovery Umbrella in the World of Elite Sport: Do Not Forget the Coaching and Performance Staff. Sports 9:12, pages 169.
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Adam Field, Liam D. Harper, Bryna C.R. Chrismas, Peter M. Fowler, Alan McCall, Darren J. Paul, Karim Chamari & Lee Taylor. (2021) The Use of Recovery Strategies in Professional Soccer: A Worldwide Survey. International Journal of Sports Physiology and Performance 16:12, pages 1804-1815.
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Rodrigo Abreu, Pedro Figueiredo, Paulo Beckert, José P Marques, Samuel Amorim, Carlos Caetano, Pedro Carvalho, Carla Sá, Ricardo Cotovio, Joana Cruz, Tiago Dias, Gonçalo Fernandes, Elton Gonçalves, César Leão, Alexandre Leitão, João Lopes, Eduardo Machado, Mónica Neves, André Oliveira, Ana I Pereira, Bruno Pereira, Fernando Ribeiro, Luis M Silva, Filipe Sousa, Tânia Tinoco, Vitor H Teixeira, Monica Sousa & João Brito. (2021) Portuguese Football Federation consensus statement 2020: nutrition and performance in football. BMJ Open Sport & Exercise Medicine 7:3, pages e001082.
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Samuel Valencia GimenesMoacir MarocoloLarissa Neves PavinLeandro Mateus Pagoto SpigolonOctávio Barbosa NetoBruno Victor Côrrea da Silva, Rob Duffield & Gustavo Ribeiro da Mota. (2021) Compression Stockings Used During Two Soccer Matches Improve Perceived Muscle Soreness and High-Intensity Performance. Journal of Strength and Conditioning Research 35:7, pages 2010-2017.
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Matthew Hall, Elizabeth Manetta & Kristofer Tupper. (2021) Creatine Supplementation: An Update. Current Sports Medicine Reports 20:7, pages 338-344.
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Rebecca K. Randell, Thomas Clifford, Barry Drust, Samantha L. Moss, Viswanath B. Unnithan, Mark B. A. De Ste Croix, Naomi Datson, Daniel Martin, Hannah Mayho, James M. Carter & Ian Rollo. (2021) Physiological Characteristics of Female Soccer Players and Health and Performance Considerations: A Narrative Review. Sports Medicine 51:7, pages 1377-1399.
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Vincent G. Kelly, Liam S. Oliver, Joanna Bowtell & David G. Jenkins. (2021) Inside the Belly of a Beast: Individualizing Nutrition for Young, Professional Male Rugby League Players: A Review. International Journal of Sport Nutrition and Exercise Metabolism 31:1, pages 73-89.
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Kinga Kostrakiewicz-Gierałt. (2021) A systematic review of sweet potato-derived nutritional products for athletes. Movement & Sport Sciences - Science & Motricité:113, pages 11-26.
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J. Kohl, S. Jerger, D König & C. Centner. 2021. Biologically Active Peptides. Biologically Active Peptides 525 550 .
Haniel Soares Fernandes. (2020) Carbohydrate Consumption and Periodization Strategies Applied to Elite Soccer Players. Current Nutrition Reports 9:4, pages 414-419.
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Jooyoung Kim. (2020) Pre-sleep casein protein ingestion: new paradigm in post-exercise recovery nutrition. Physical Activity and Nutrition 24:2, pages 6-10.
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Alex Souto Maior, Marcio Tannure, Fábio Eiras & Arthur de Sá Ferreira. (2020) Effects of intermittent negative pressure and active recovery therapies in the post-match period in elite soccer players: A randomized, parallel arm, comparative study. Biomedical Human Kinetics 12:1, pages 59-68.
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D. Caruana Bonnici, M. Greig, I. Akubat, S. A. Sparks, D. Bentley & L. R. Mc Naughton. (2019) Nutrition in Soccer: A Brief Review of the Issues and Solutions. Journal of Science in Sport and Exercise 1:1, pages 3-12.
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William Abbott, Adam Brett, Emma Cockburn & Tom Clifford. (2019) Presleep Casein Protein Ingestion: Acceleration of Functional Recovery in Professional Soccer Players. International Journal of Sports Physiology and Performance 14:3, pages 385-391.
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