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Research Article

Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial

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Read on this site (10)

Ana Clara C. Koerich, Fernando Klitzke Borszcz, Arthur Thives Mello, Ricardo Dantas de Lucas & Fernanda Hansen. (2023) Effects of the ketogenic diet on performance and body composition in athletes and trained adults: a systematic review and Bayesian multivariate multilevel meta-analysis and meta-regression. Critical Reviews in Food Science and Nutrition 63:32, pages 11399-11424.
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Yunlong Dong, Hongjie Song, Andrew J. Holmes, Jiabao Yan, Cuiru Ren, Ying Zhang, Wei Zhao, Jianhui Yuan, Yuyang Cheng, David Raubenheimer & Zhenwei Cui. (2023) Normal diet ameliorates obesity more safely and effectively than ketogenic diet does in high-fat diet-induced obesity mouse based on gut microbiota and lipid metabolism. International Journal of Food Sciences and Nutrition 74:5, pages 589-605.
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Damoon Ashtary-Larky, Reza Bagheri, Omid Asbaghi, Grant M. Tinsley, Wesam Kooti, Amir Abbasnezhad, Reza Afrisham & Alexei Wong. (2022) Effects of resistance training combined with a ketogenic diet on body composition: a systematic review and meta-analysis. Critical Reviews in Food Science and Nutrition 62:21, pages 5717-5732.
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Mohammad Reza Amini, Azadeh Aminianfar, Sina Naghshi, Bagher Larijani & Ahmad Esmaillzadeh. (2022) The effect of ketogenic diet on body composition and anthropometric measures: A systematic review and meta-analysis of randomized controlled trials. Critical Reviews in Food Science and Nutrition 62:13, pages 3644-3657.
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A. Antonio Paoli, Laura Mancin, Massimiliano Caprio, Elena Monti, Marco V. Narici, Lorenzo Cenci, Fabio Piccini, Matteo Pincella, Davide Grigoletto & Giuseppe Marcolin. (2021) Effects of 30 days of ketogenic diet on body composition, muscle strength, muscle area, metabolism, and performance in semi-professional soccer players. Journal of the International Society of Sports Nutrition 18:1.
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Julie L. Coleman, Christopher T. Carrigan & Lee M. Margolis. (2021) Body composition changes in physically active individuals consuming ketogenic diets: a systematic review. Journal of the International Society of Sports Nutrition 18:1.
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Jie Kang, Nicholas A. Ratamess, Avery D. Faigenbaum & Jill A. Bush. (2020) Ergogenic Properties of Ketogenic Diets in Normal-Weight Individuals: A Systematic Review. Journal of the American College of Nutrition 39:7, pages 665-675.
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Salvador Vargas-Molina, Jorge L. Petro, Ramón Romance, Richard B. Kreider, Brad J. Schoenfeld, Diego A. Bonilla & Javier Benítez-Porres. (2020) Effects of a ketogenic diet on body composition and strength in trained women. Journal of the International Society of Sports Nutrition 17:1.
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Fionn T McSwiney, Lorna Doyle, Daniel J Plews & Caryn Zinn. (2019) Impact Of Ketogenic Diet On Athletes: Current Insights. Open Access Journal of Sports Medicine 10, pages 171-183.
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Krzysztof Durkalec-Michalski, Paulina M. Nowaczyk & Katarzyna Siedzik. (2019) Effect of a four-week ketogenic diet on exercise metabolism in CrossFit-trained athletes. Journal of the International Society of Sports Nutrition 16:1.
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Vincenzo Garofalo, Federica Barbagallo, Rossella Cannarella, Aldo Eugenio Calogero, Sandro La Vignera & Rosita Angela Condorelli. (2023) Effects of the ketogenic diet on bone health: A systematic review. Frontiers in Endocrinology 14.
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Suraj J. Pathak & Keith Baar. (2023) Ketogenic Diets and Mitochondrial Function: Benefits for Aging But Not for Athletes. Exercise and Sport Sciences Reviews 51:1, pages 27-33.
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Renata R. Bruno, Fernanda C. Rosa, Paula C. Nahas, Flávia M. S. de Branco & Erick P. de Oliveira. (2022) Serum α-Carotene, but Not Other Antioxidants, Is Positively Associated with Muscle Strength in Older Adults: NHANES 2001–2002. Antioxidants 11:12, pages 2386.
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Bahloul Ghorbanian, Alexei Wong & Asgar Iranpour. (2022) The effect of dietary carbohydrate restriction and aerobic exercise on retinol binding protein 4 (RBP4) and fatty acid binding protein 5 (FABP5) in middle-aged men with metabolic syndrome. British Journal of Nutrition, pages 1-11.
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Amin Valinejad & Kazem Khodaei. (2022) Does exercise during a ketogenic diet effectively alter appetite sensation, appetite-regulating hormones, and body composition?. Experimental Biology and Medicine 247:21, pages 1898-1906.
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Haobin Zhao, Han Jin, Junfang Xian, Zhifu Zhang, Junling Shi & Xiaosu Bai. (2022) Effect of Ketogenic Diets on Body Composition and Metabolic Parameters of Cancer Patients: A Systematic Review and Meta-Analysis. Nutrients 14:19, pages 4192.
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Salvador Vargas-Molina, José L. Gómez-Urquiza, Jerónimo García-Romero & Javier Benítez-Porres. (2022) Effects of the Ketogenic Diet on Muscle Hypertrophy in Resistance-Trained Men and Women: A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health 19:19, pages 12629.
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Diego A. Bonilla, Leidy T. Duque-Zuluaga, Laura P. Muñoz-Urrego, Katherine Franco-Hoyos, Alejandra Agudelo-Martínez, Maximiliano Kammerer-López, Jorge L. Petro & Richard B. Kreider. (2022) Development and Validation of a Novel Waist Girth-Based Equation to Estimate Fat Mass in Young Colombian Elite Athletes (F20CA Equation): A STROSA-Based Study. Nutrients 14:19, pages 4059.
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Diego A. Bonilla, Leidy T. Duque-Zuluaga, Laura P. Muñoz-Urrego, Yurany Moreno, Jorge M. Vélez-Gutiérrez, Katherine Franco-Hoyos, Alejandra Agudelo-Martínez, Gustavo Humeres, Richard B. Kreider & Jorge L. Petro. (2022) Development and Validation of Waist Girth-Based Equations to Evaluate Body Composition in Colombian Adults: Rationale and STROBE–Nut-Based Protocol of the F20 Project. International Journal of Environmental Research and Public Health 19:17, pages 10690.
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Damoon Ashtary-Larky, Reza Bagheri, Hoda Bavi, Julien S. Baker, Tatiana Moro, Laura Mancin & Antonio Paoli. (2021) Ketogenic diets, physical activity and body composition: a review. British Journal of Nutrition 127:12, pages 1898-1920.
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Khadija Sulaiman Al Aamri, Abdul Hakeem Alrawahi, Noor Al Busaidi, Muna Said Al Githi, Khadija Al Jabri, Fatma Al Balushi, Rhoda Ronquillo-Talara, Sajda Al Balushi & Mostafa Waly. (2022) The effect of low-carbohydrate ketogenic diet in the management of obesity compared with low caloric, low-fat diet. Clinical Nutrition ESPEN 49, pages 522-528.
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C. Roth, B. J. Schoenfeld & M. Behringer. (2022) Lean mass sparing in resistance-trained athletes during caloric restriction: the role of resistance training volume. European Journal of Applied Physiology 122:5, pages 1129-1151.
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J. Perez-Montilla, Maria Cuevas-Cervera, Ana Gonzalez-Muñoz, Maria Garcia-Rios & Santiago Navarro-Ledesma. (2022) Efficacy of Nutritional Strategies on the Improvement of the Performance and Health of the Athlete: A Systematic Review. International Journal of Environmental Research and Public Health 19:7, pages 4240.
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Hazuki Saito, Naoko Wada & Kaoruko Iida. (2022) Isonitrogenous low-carbohydrate diet elicits specific changes in metabolic gene expression in the skeletal muscle of exercise-trained mice. PLOS ONE 17:1, pages e0262875.
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Jing Hu, Zhen Wang, Bingkai Lei, Junping Li & Ruiyuan Wang. (2021) Effects of a Low-Carbohydrate High-Fat Diet Combined with High-Intensity Interval Training on Body Composition and Maximal Oxygen Uptake: A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health 18:20, pages 10740.
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Satoshi Okubo, Junichi Shindoh, Yuta Kobayashi, Ryosuke Umino, Miho Akabane, Kazutaka Kojima & Masaji Hashimoto. (2021) Adipose Tissue Distribution Predicts Prognosis of Cirrhotic Patients Undergoing Hepatectomy for Hepatocellular Carcinoma. Annals of Surgical Oncology 28:11, pages 6738-6746.
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Pedro L. Valenzuela, Adrián Castillo-García, Alejandro Lucia & Fernando Naclerio. (2021) Effects of Combining a Ketogenic Diet with Resistance Training on Body Composition, Strength, and Mechanical Power in Trained Individuals: A Narrative Review. Nutrients 13:9, pages 3083.
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Salvador Vargas-Molina, Leandro Carbone, Ramón Romance, Jorge L. Petro, Brad J. Schoenfeld, Richard B. Kreider, Diego A. Bonilla & Javier Benítez-Porres. (2021) Effects of a low-carbohydrate ketogenic diet on health parameters in resistance-trained women. European Journal of Applied Physiology 121:8, pages 2349-2359.
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Aliya Yao, Zihua Li, Jinyan Lyu, Liusong Yu, Situ Wei, Lingyun Xue, Hui Wang & Guo-Qiang Chen. (2021) On the nutritional and therapeutic effects of ketone body d-β-hydroxybutyrate. Applied Microbiology and Biotechnology 105:16-17, pages 6229-6243.
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Jan Vyjidák. (2021) Low carbohydrates diets and sport. Slovak Journal of Sport Science 7:1, pages 77-88.
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Barbara Frączek, Aleksandra Pięta, Adrian Burda, Paulina Mazur-Kurach & Florentyna Tyrała. (2021) Paleolithic Diet—Effect on the Health Status and Performance of Athletes?. Nutrients 13:3, pages 1019.
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Hyun Suk Lee & Junga Lee. (2021) Influences of Ketogenic Diet on Body Fat Percentage, Respiratory Exchange Rate, and Total Cholesterol in Athletes: A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health 18:6, pages 2912.
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Antonio Paoli, Lorenzo Cenci, PierLuigi Pompei, Nese Sahin, Antonino Bianco, Marco Neri, Massimiliano Caprio & Tatiana Moro. (2021) Effects of Two Months of Very Low Carbohydrate Ketogenic Diet on Body Composition, Muscle Strength, Muscle Area, and Blood Parameters in Competitive Natural Body Builders. Nutrients 13:2, pages 374.
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Rieneke Terink, Renger F. Witkamp, Maria T. E. Hopman, Els Siebelink, Huub F. J. Savelkoul & Marco Mensink. (2021) A 2 Week Cross-over Intervention with a Low Carbohydrate, High Fat Diet Compared to a High Carbohydrate Diet Attenuates Exercise-Induced Cortisol Response, but Not the Reduction of Exercise Capacity, in Recreational Athletes. Nutrients 13:1, pages 157.
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Nancy E Murphy, Christopher T Carrigan & Lee M Margolis. (2021) High-Fat Ketogenic Diets and Physical Performance: A Systematic Review. Advances in Nutrition 12:1, pages 223-233.
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Ailton Santos Sena Júnior, Felipe José Aidar, Jymmys Lopes Dos Santos, Charles Dos Santos Estevam, Jessica Denielle Matos dos Santos, Ana Mara de Oliveira e Silva, Fábio Bessa Lima, Silvan Silva De Araújo & Anderson Carlos Marçal. (2020) Effects of resistance training and turmeric supplementation on reactive species marker stress in diabetic rats. BMC Sports Science, Medicine and Rehabilitation 12:1.
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Adam Tzur & Brandon M. Roberts. (2020) The Ketogenic Diet for Bodybuilders and Physique Athletes. Strength & Conditioning Journal 42:5, pages 108-115.
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Amy-Lee Bowler & Remco Polman. (2020) Role of a Ketogenic Diet on Body Composition, Physical Health, Psychosocial Well-Being and Sports Performance in Athletes: A Scoping Review. Sports 8:10, pages 131.
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Pavel Kysel, Denisa Haluzíková, Radka Petráková Doležalová, Ivana Laňková, Zdeňka Lacinová, Barbora Judita Kasperová, Jaroslava Trnovská, Viktorie Hrádková, Miloš Mráz, Zdeněk Vilikus & Martin Haluzík. (2020) The Influence of Cyclical Ketogenic Reduction Diet vs. Nutritionally Balanced Reduction Diet on Body Composition, Strength, and Endurance Performance in Healthy Young Males: A Randomized Controlled Trial. Nutrients 12:9, pages 2832.
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Ayumi Fukazawa, Atsuko Koike, Takuya Karasawa, Momoko Tsutsui, Saki Kondo & Shin Terada. (2020) Effects of a Ketogenic Diet Containing Medium-Chain Triglycerides and Endurance Training on Metabolic Enzyme Adaptations in Rat Skeletal Muscle. Nutrients 12:5, pages 1269.
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Rui‐Jun Li, Yang Liu, Huan‐Qiu Liu & Ji Li. (2020) Ketogenic diets and protective mechanisms in epilepsy, metabolic disorders, cancer, neuronal loss, and muscle and nerve degeneration. Journal of Food Biochemistry 44:3.
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Tanya J.W. McDonald & Mackenzie C. Cervenka. (2019) Lessons learned from recent clinical trials of ketogenic diet therapies in adults. Current Opinion in Clinical Nutrition & Metabolic Care 22:6, pages 418-424.
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M. Caprio, M. Infante, E. Moriconi, A. Armani, A. Fabbri, G. Mantovani, S. Mariani, C. Lubrano, E. Poggiogalle, S. Migliaccio, L. M. Donini, S. Basciani, A. Cignarelli, E. Conte, G. Ceccarini, F. Bogazzi, L. Cimino, R. A. Condorelli, S. La Vignera, A. E. Calogero, A. Gambineri, L. Vignozzi, F. Prodam, G. Aimaretti, G. Linsalata, S. Buralli, F. Monzani, A. Aversa, R. Vettor, F. Santini, P. Vitti, L. Gnessi, U. Pagotto, F. Giorgino, A. Colao, A. Lenzi, Massimiliano Caprio, Fausto Bogazzi, Guglielmo Beccuti, Bernadette Biondi, Salvatore Cannavò, Iacopo Chiodini, Giuseppe De Feudis, Simona Di Francesco, Aldo Di Gregorio, Francesco Fallo, Carlo Foresta, Gilberta Giacchetti, Riccarda Granata, Andrea M. Isidori, Paolo Magni, Pasquale Maiellaro, Mirko Parasiliti Caprino, Rosario Pivonello, Riccardo Pofi, Alfredo Pontecorvi & Chiara Simeoli. (2019) Very-low-calorie ketogenic diet (VLCKD) in the management of metabolic diseases: systematic review and consensus statement from the Italian Society of Endocrinology (SIE). Journal of Endocrinological Investigation 42:11, pages 1365-1386.
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Richard A LaFountain, Vincent J Miller, Emily C Barnhart, Parker N Hyde, Christopher D Crabtree, Fionn T McSwiney, Mathew K Beeler, Alex Buga, Teryn N Sapper, Jay A Short, Madison L Bowling, William J Kraemer, Orlando P Simonetti, Carl M Maresh & Jeff S Volek. (2019) Extended Ketogenic Diet and Physical Training Intervention in Military Personnel. Military Medicine 184:9-10, pages e538-e547.
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Kristin L. Harvey, Lola E. Holcomb & Stephen C. KolwiczJr.Jr.. (2019) Ketogenic Diets and Exercise Performance. Nutrients 11:10, pages 2296.
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Antonio Paoli, Pasqualina Cancellara, Pierluigi Pompei & Tatiana Moro. (2019) Ketogenic Diet and Skeletal Muscle Hypertrophy: a Frenemy Relationship?. Journal of Human Kinetics 68:1, pages 233-247.
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E. Angela Murphy & Terrence J. Jenkins. (2019) A ketogenic diet for reducing obesity and maintaining capacity for physical activity. Current Opinion in Clinical Nutrition & Metabolic Care 22:4, pages 314-319.
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Juma Iraki, Peter Fitschen, Sergio Espinar & Eric Helms. (2019) Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review. Sports 7:7, pages 154.
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Jason M. Cholewa, Daniel E. Newmire & Nelo Eidy Zanchi. (2019) Carbohydrate restriction: Friend or foe of resistance-based exercise performance?. Nutrition 60, pages 136-146.
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