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Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review

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Christian Rodriguez, Matthew T. Stratton, Patrick S. Harty, Madelin R. Siedler, Jake R. Boykin, Jacob J. Green, Dale S. Keith, Sarah J. White, Brielle DeHaven, Alexandra Brojanac, Ethan Tinoco, Lem W. Taylor & Grant M. Tinsley. (2023) Effects of a ready-to-drink thermogenic beverage on resting energy expenditure, hemodynamic function, and subjective outcomes. Journal of the International Society of Sports Nutrition 20:1.
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Andrew R. Jagim, Patrick S. Harty, Grant M. Tinsley, Chad M. Kerksick, Adam M. Gonzalez, Richard B. Kreider, Shawn M Arent, Ralf Jager, Abbie E. Smith-Ryan, Jeffrey R. Stout, Bill I. Campbell, Trisha VanDusseldorp & Jose Antonio. (2023) International society of sports nutrition position stand: energy drinks and energy shots. Journal of the International Society of Sports Nutrition 20:1.
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Justine M. Renziehausen, Amy M. Bergquist, Jeffrey R. Stout, Adam J. Wells & David H. Fukuda. (2022) Effects of a Multi-Ingredient Oral Supplement on Multiple Object Tracking, Reaction Time, and Reactive Agility. Journal of the International Society of Sports Nutrition 19:1, pages 638-649.
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Matthew T. Stratton, Madelin R. Siedler, Patrick S. Harty, Christian Rodriguez, Jake R. Boykin, Jacob J. Green, Dale S. Keith, Sarah J. White, Brielle DeHaven, Abegale D. Williams & Grant M. Tinsley. (2022) The influence of caffeinated and non-caffeinated multi-ingredient pre-workout supplements on resistance exercise performance and subjective outcomes. Journal of the International Society of Sports Nutrition 19:1, pages 126-149.
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Samuel S. Y. Wang. (2020) PRE-WORKOUT SUPPLEMENT INDUCED CARDIAC ISCHAEMIA IN A YOUNG FEMALE. Journal of Sports Sciences 38:2, pages 187-191.
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Carlton D. Fox, Christian T. Garner, Petey W. Mumford, Darren T. Beck & Michael D. Roberts. (2020) Higher doses of a green tea-based supplement increase post-exercise blood flow following an acute resistance exercise bout in recreationally resistance-trained college-aged men. Journal of the International Society of Sports Nutrition 17:1.
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Caique Figueiredo, Fábio Santos Lira, Fabricio Eduardo Rossi, François Billaut, Rodrigo Loschi & Camila S. Padilha. (2020) Multi-ingredient pre-workout supplementation changes energy system contribution and improves performance during high-intensity intermittent exercise in physically active individuals: a double-blind and placebo controlled study. Journal of the International Society of Sports Nutrition 17:1.
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Adam M. Gonzalez, Jeremy R. Townsend, Anthony G. Pinzone & Jay R. Hoffman. (2023) Supplementation with Nitric Oxide Precursors for Strength Performance: A Review of the Current Literature. Nutrients 15:3, pages 660.
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Miguel A Rodriguez Guerra, Ana P Urena Neme, Mohammed Shaban, Constangela Matos Noboa & Tiffany Trinh. (2023) Pre-workout Induced Demand Ischemia. Cureus.
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Kyle T. Ganson, Laura Hallward, Alexander Testa, Dylan B. Jackson & Jason M. Nagata. (2023) Prevalence and correlates of dry scooping: Results from the Canadian Study of Adolescent Health Behaviors. Eating Behaviors 48, pages 101705.
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Henrique Santa Capita Cerqueira, Hugo Tourinho Filho, Marcos Corrêa Junior & Carlos Eduardo Martinelli Junior. (2022) Effects of Theacrine as a Pre-Workout Supplement. International Journal of Environmental Research and Public Health 19:21, pages 14037.
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Yuting Zhang, Yan Zhang, Wei Wu, Yining Xu, Xiaohan Li, Qiner Qiu & Haimin Chen. (2022) Effects on Spirulina Supplementation on Immune Cells’ Parameters of Elite College Athletes. Nutrients 14:20, pages 4346.
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Joseph J. Knapik, Daniel W. Trone, Ryan A. Steelman, Emily K. Farina & Harris R. Lieberman. (2022) Adverse Effects Associated with Multiple Categories of Dietary Supplements: The Military Dietary Supplement Use Study. Journal of the Academy of Nutrition and Dietetics 122:10, pages 1851-1863.
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Meaghan E. Beckner, Alexis A. Pihoker, Matthew E. Darnell, Kim Beals, Mita Lovalekar, Felix Proessl, Shawn D. Flanagan, Paul J. Arciero, Bradley C. Nindl & Brian J. Martin. (2022) Effects of Multi-ingredient Preworkout Supplements on Physical Performance, Cognitive Performance, Mood State, and Hormone Concentrations in Recreationally Active Men and Women. Journal of Strength and Conditioning Research 36:9, pages 2493-2501.
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Massimo Negro, Giuseppe Cerullo, Simone Perna, Matteo Beretta-Piccoli, Mariangela Rondanelli, Giorgio Liguori, Hellas Cena, Stuart M. Phillips, Corrado Cescon & Giuseppe D’Antona. (2022) Effects of a Single Dose of a Creatine-Based Multi-Ingredient Pre-workout Supplement Compared to Creatine Alone on Performance Fatigability After Resistance Exercise: A Double-Blind Crossover Design Study. Frontiers in Nutrition 9.
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Piotr Kaczka, Marcin Maciejczyk, Amit Batra, Anna Tabęcka-Łonczyńska & Marek Strzała. (2022) Acute Effect of Caffeine-Based Multi-Ingredient Supplement on Reactive Agility and Jump Height in Recreational Handball Players. Nutrients 14:8, pages 1569.
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Fredrik Lauritzen. (2022) Dietary Supplements as a Major Cause of Anti-doping Rule Violations. Frontiers in Sports and Active Living 4.
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Kevin G. Girardi, Tongzhang Zheng & Yong Zhu. (2022) Can Muscle Building Supplements Increase Testicular Cancer Risk?. Frontiers in Nutrition 9.
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Joanna Witkoś & Magdalena Hartman-Petrycka. (2022) The use of Dietary and Protein Supplements by Women Attending Fitness Clubs on a Recreational Basis and an Analysis of the Factors Influencing their Consumption. Central European Journal of Sport Sciences and Medicine 39, pages 27-47.
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Joseph J Knapik, Daniel W Trone, Ryan A Steelman, Emily K Farina & Harris R Lieberman. (2021) Prevalence of and Factors Associated with Dietary Supplement Use in a Stratified, Random Sample of US Military Personnel: The US Military Dietary Supplement Use Study. The Journal of Nutrition 151:11, pages 3495-3506.
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L. M. Gunina, K. M. Milashius, A. A. Chernozub, S. I. Danylchenko & V. L. Voitenko. (2021) Improving the Training of Qualified Athletes-Students by Modern Nutritiological Technologies. Ukraïnsʹkij žurnal medicini, bìologìï ta sportu 6:5, pages 445-449.
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Adam M. Gonzalez & Eric T. Trexler. (2020) Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature. Journal of Strength and Conditioning Research 34:5, pages 1480-1495.
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