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Journal of the International Society of Sports Nutrition Volume 16, 2019 - Issue 1
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Research Article

Effect of a four-week ketogenic diet on exercise metabolism in CrossFit-trained athletes

Krzysztof Durkalec-Michalski1 Institute of Human Nutrition and DieteticsPoznan University of Life SciencesWojska Polskiego 3160-624PoznańPoland;2 Department of Food and NutritionPoznan University of Physical Education61-871PoznańPolandCorrespondence[email protected]
ORCID Iconhttps://orcid.org/0000-0002-5041-2981
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Paulina M. Nowaczyk1 Institute of Human Nutrition and DieteticsPoznan University of Life SciencesWojska Polskiego 3160-624PoznańPoland
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Katarzyna Siedzik1 Institute of Human Nutrition and DieteticsPoznan University of Life SciencesWojska Polskiego 3160-624PoznańPolandORCID Iconhttps://orcid.org/0000-0003-1104-7202
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Article: 16 | Published online: 01 Apr 2022

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Krzysztof Durkalec-Michalski, Krzysztof Kusy, Natalia Główka & Jacek Zieliński. (2021) The effect of multi-ingredient intra- versus extra-cellular buffering supplementation combined with branched-chain amino acids and creatine on exercise-induced ammonia blood concentration and aerobic capacity in taekwondo athletes. Journal of the International Society of Sports Nutrition 18:1.
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Jie Kang, Nicholas A. Ratamess, Avery D. Faigenbaum & Jill A. Bush. (2020) Ergogenic Properties of Ketogenic Diets in Normal-Weight Individuals: A Systematic Review. Journal of the American College of Nutrition 39:7, pages 665-675.
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Salvador Vargas-Molina, Jorge L. Petro, Ramón Romance, Richard B. Kreider, Brad J. Schoenfeld, Diego A. Bonilla & Javier Benítez-Porres. (2020) Effects of a ketogenic diet on body composition and strength in trained women. Journal of the International Society of Sports Nutrition 17:1.
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Articles from other publishers (26)

Nives Bogataj Jontez, Saša Kenig, Karin Šik Novak, Ana Petelin, Zala Jenko Pražnikar & Nina Mohorko. (2023) Habitual low carbohydrate high fat diet compared with omnivorous, vegan, and vegetarian diets. Frontiers in Nutrition 10.
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Ayoub Saeidi, Akbar Nouri-Habashi, Omid Razi, Ali Ataeinosrat, Hiwa Rahmani, Shirin Shirzad Mollabashi, Behnam Bagherzadeh-Rahmani, Shahin Mahmoudi Aghdam, Leila Khalajzadeh, Maisa Hamed Al Kiyumi, Anthony C. Hackney, Ismail Laher, Katie M. Heinrich & Hassane Zouhal. (2023) Astaxanthin Supplemented with High-Intensity Functional Training Decreases Adipokines Levels and Cardiovascular Risk Factors in Men with Obesity. Nutrients 15:2, pages 286.
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Bahloul Ghorbanian, Alexei Wong & Asgar Iranpour. (2022) The effect of dietary carbohydrate restriction and aerobic exercise on retinol binding protein 4 (RBP4) and fatty acid binding protein 5 (FABP5) in middle-aged men with metabolic syndrome. British Journal of Nutrition, pages 1-11.
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Salvatore Ficarra, Domenico Di Raimondo, Giovanni Angelo Navarra, Mohammad Izadi, Alessandra Amato, Francesco Paolo Macaluso, Patrizia Proia, Gaia Musiari, Carola Buscemi, Anna Maria Barile, Cristiana Randazzo, Antonino Tuttolomondo, Silvio Buscemi & Marianna Bellafiore. (2022) Effects of Mediterranean Diet Combined with CrossFit Training on Trained Adults’ Performance and Body Composition. Journal of Personalized Medicine 12:8, pages 1238.
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Damoon Ashtary-Larky, Reza Bagheri, Hoda Bavi, Julien S. Baker, Tatiana Moro, Laura Mancin & Antonio Paoli. (2021) Ketogenic diets, physical activity and body composition: a review. British Journal of Nutrition 127:12, pages 1898-1920.
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J. Perez-Montilla, Maria Cuevas-Cervera, Ana Gonzalez-Muñoz, Maria Garcia-Rios & Santiago Navarro-Ledesma. (2022) Efficacy of Nutritional Strategies on the Improvement of the Performance and Health of the Athlete: A Systematic Review. International Journal of Environmental Research and Public Health 19:7, pages 4240.
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Adrián Moreno-VillanuevaMarkel Rico-González & José Pino-Ortega. (2022) The Effects of a Ketogenic Diet on Anthropometric Parameters, Metabolic Adaptation, and Physical Fitness Performance in Amateur Endurance Athletes: A Systematic Review. Strength & Conditioning Journal 44:2, pages 114-124.
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Yi-Ju Hsu, Chi-Chang Huang & Ching-I Lin. (2022) The effect of a low carbohydrate ketogenic diet with or without exercise on postpartum weight retention, metabolic profile and physical activity performance in postpartum mice. The Journal of Nutritional Biochemistry 102, pages 108941.
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Krzysztof Durkalec-Michalski, Adrian Domagalski, Natalia Główka, Joanna Kamińska, Damian Szymczak & Tomasz Podgórski. (2022) Effect of a Four-Week Vegan Diet on Performance, Training Efficiency and Blood Biochemical Indices in CrossFit-Trained Participants. Nutrients 14:4, pages 894.
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Vikrant R. Mahajan, Sophie K. Elvig, Leandro F. Vendruscolo, George F. Koob, Valerie L. Darcey, M. Todd King, Henry R. Kranzler, Nora D. Volkow & Corinde E. Wiers. (2021) Nutritional Ketosis as a Potential Treatment for Alcohol Use Disorder. Frontiers in Psychiatry 12.
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Austin J Graybeal, Andreas Kreutzer, Petra Rack, Kamiah Moss, Garrett Augsburger, Jada L. Willis, Robyn Braun-Trocchio & Meena Shah. (2021) Perceptions of appetite do not match hormonal measures of appetite in trained competitive cyclists and triathletes following a ketogenic diet compared to a high-carbohydrate or habitual diet: A randomized crossover trial. Nutrition Research 93, pages 111-123.
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Jingguo Cao, Siman Lei, Xiuqiang Wang & Sulin Cheng. (2021) The Effect of a Ketogenic Low-Carbohydrate, High-Fat Diet on Aerobic Capacity and Exercise Performance in Endurance Athletes: A Systematic Review and Meta-Analysis. Nutrients 13:8, pages 2896.
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Salvador Vargas-Molina, Leandro Carbone, Ramón Romance, Jorge L. Petro, Brad J. Schoenfeld, Richard B. Kreider, Diego A. Bonilla & Javier Benítez-Porres. (2021) Effects of a low-carbohydrate ketogenic diet on health parameters in resistance-trained women. European Journal of Applied Physiology 121:8, pages 2349-2359.
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Domenico Di Raimondo, Silvio Buscemi, Gaia Musiari, Giuliana Rizzo, Edoardo Pirera, Davide Corleo, Antonio Pinto & Antonino Tuttolomondo. (2021) Ketogenic Diet, Physical Activity, and Hypertension—A Narrative Review. Nutrients 13:8, pages 2567.
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Lola E. Holcomb, Caitlin C. O’Neill, Elizabeth A. DeWitt & Stephen C. KolwiczJr.Jr.. (2021) The Effects of Fasting or Ketogenic Diet on Endurance Exercise Performance and Metabolism in Female Mice. Metabolites 11:6, pages 397.
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Krzysztof Durkalec-Michalski, Emilia E. Zawieja, Bogna E. Zawieja & Tomasz Podgórski. (2021) Evaluation of the repeatability and reliability of the cross-training specific Fight Gone Bad workout and its relation to aerobic fitness. Scientific Reports 11:1.
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Hyun Suk Lee & Junga Lee. (2021) Influences of Ketogenic Diet on Body Fat Percentage, Respiratory Exchange Rate, and Total Cholesterol in Athletes: A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health 18:6, pages 2912.
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Krzysztof Durkalec-Michalski, Paulina M. Nowaczyk, Natalia Główka, Anna Ziobrowska & Tomasz Podgórski. (2021) Is a Four-Week Ketogenic Diet an Effective Nutritional Strategy in CrossFit-Trained Female and Male Athletes?. Nutrients 13:3, pages 864.
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Ricardo Augusto Silva de Souza, André Guedes da Silva, Magda Ferreira de Souza, Liliana Kataryne Ferreira Souza, Hamilton Roschel, Sandro Fernandes da Silva & Bryan Saunders. (2021) A Systematic Review of CrossFit® Workouts and Dietary and Supplementation Interventions to Guide Nutritional Strategies and Future Research in CrossFit®. International Journal of Sport Nutrition and Exercise Metabolism 31:2, pages 187-205.
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Marcus V.L. dos Santos Quaresma, Camila Guazzelli Marques & Fernanda Patti Nakamoto. (2021) Effects of diet interventions, dietary supplements, and performance-enhancing substances on the performance of CrossFit-trained individuals: A systematic review of clinical studies. Nutrition 82, pages 110994.
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Marcos Jusdado-García & Rubén Cuesta-Barriuso. (2021) Soft Tissue Mobilization and Stretching for Shoulder in CrossFitters: A Randomized Pilot Study. International Journal of Environmental Research and Public Health 18:2, pages 575.
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Nancy E Murphy, Christopher T Carrigan & Lee M Margolis. (2021) High-Fat Ketogenic Diets and Physical Performance: A Systematic Review. Advances in Nutrition 12:1, pages 223-233.
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Dominique Vincent. (2021) Intérêts et limites de la diète cétogène. Pratiques en nutrition 17:65, pages 10-15.
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Anna Gogojewicz, Ewa Śliwicka & Krzysztof Durkalec-Michalski. (2020) Assessment of Dietary Intake and Nutritional Status in CrossFit-Trained Individuals: A Descriptive Study. International Journal of Environmental Research and Public Health 17:13, pages 4772.
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Ayumi Fukazawa, Atsuko Koike, Takuya Karasawa, Momoko Tsutsui, Saki Kondo & Shin Terada. (2020) Effects of a Ketogenic Diet Containing Medium-Chain Triglycerides and Endurance Training on Metabolic Enzyme Adaptations in Rat Skeletal Muscle. Nutrients 12:5, pages 1269.
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Kristin L. Harvey, Lola E. Holcomb & Stephen C. KolwiczJr.Jr.. (2019) Ketogenic Diets and Exercise Performance. Nutrients 11:10, pages 2296.
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