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Timing of ergogenic aids and micronutrients on muscle and exercise performance

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Kiran Akshay Patel, Luana Farias de Oliveira, Craig Sale & Ruth M James. (2021) The effect of β-alanine supplementation on high intensity cycling capacity in normoxia and hypoxia. Journal of Sports Sciences 39:11, pages 1295-1301.
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Nastasia Marinus, Sybren Van Hoornweder, Marthe Aarts, Jessie Vanbilsen, Dominique Hansen & Raf Meesen. (2022) The influence of a single transcranial direct current stimulation session on physical fitness in healthy subjects: a systematic review. Experimental Brain Research 241:1, pages 31-47.
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Nicholas E. Dinan, Anthony M. Hagele, Andrew R. Jagim, Michael G. Miller & Chad M. Kerksick. (2022) Effects of creatine monohydrate timing on resistance training adaptations and body composition after 8 weeks in male and female collegiate athletes. Frontiers in Sports and Active Living 4.
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Dimitrios I. Bourdas, Athanasios Souglis, Emmanouil D. Zacharakis, Nickos D. Geladas & Antonios K. Travlos. (2021) Meta-Analysis of Carbohydrate Solution Intake during Prolonged Exercise in Adults: From the Last 45+ Years’ Perspective. Nutrients 13:12, pages 4223.
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Yue Jiaming & Mohammad Hossein Rahimi. (2021) Creatine supplementation effect on recovery following exercise‐induced muscle damage: A systematic review and meta‐analysis of randomized controlled trials. Journal of Food Biochemistry 45:10.
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Hossein Miraftabi, Zahra Avazpoor, Erfan Berjisian, Amir Sarshin, Sajjad Rezaei, Raúl Domínguez, Reid Reale, Emerson Franchini, Mohammad Hossein Samanipour, Majid S. Koozehchian, Mark E. T. Willems, Ramin Rafiei & Alireza Naderi. (2021) Effects of Beetroot Juice Supplementation on Cognitive Function, Aerobic and Anaerobic Performances of Trained Male Taekwondo Athletes: A Pilot Study. International Journal of Environmental Research and Public Health 18:19, pages 10202.
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Miwako Deguchi, Hisayo Yokoyama, Nobuko Hongu, Hitoshi Watanabe, Akira Ogita, Daiki Imai, Yuta Suzuki & Kazunobu Okazaki. (2021) Eating Perception, Nutrition Knowledge and Body Image among Para-Athletes: Practical Challenges in Nutritional Support. Nutrients 13:9, pages 3120.
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Felipe Ribeiro, Igor Longobardi, Pedro Perim, Breno Duarte, Pedro Ferreira, Bruno Gualano, Hamilton Roschel & Bryan Saunders. (2021) Timing of Creatine Supplementation around Exercise: A Real Concern?. Nutrients 13:8, pages 2844.
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Andrea G. Izquierdo, Manuel Portela, Paula M. Lorenzo, Federico Mallo & Ana B. Crujeiras. (2020) Food components affecting the epigenome: “Ergogenetic” aids for performance. PharmaNutrition 14, pages 100231.
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Jooyoung Kim & Eun-Kyung Kim. (2020) Nutritional Strategies to Optimize Performance and Recovery in Rowing Athletes. Nutrients 12:6, pages 1685.
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Julen Fernández-Landa, Diego Fernández-Lázaro, Julio Calleja-González, Alberto Caballero-García, Alfredo Córdova Martínez, Patxi León-Guereño & Juan Mielgo-Ayuso. (2020) Effect of Ten Weeks of Creatine Monohydrate Plus HMB Supplementation on Athletic Performance Tests in Elite Male Endurance Athletes. Nutrients 12:1, pages 193.
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