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Research Article

Caffeine and sodium bicarbonate supplementation alone or together improve karate performance

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Javier Diaz-Lara, Jozo Grgic, Daniele Detanico, Javier Botella, Sergio L. Jiménez & Juan Del Coso. (2023) Effects of acute caffeine intake on combat sports performance: A systematic review and meta-analysis. Critical Reviews in Food Science and Nutrition 63:29, pages 9859-9874.
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Jozo Grgic, Zeljko Pedisic, Bryan Saunders, Guilherme G. Artioli, Brad J. Schoenfeld, Michael J. McKenna, David J. Bishop, Richard B. Kreider, Jeffrey R. Stout, Douglas S. Kalman, Shawn M. Arent, Trisha A. VanDusseldorp, Hector L. Lopez, Tim N. Ziegenfuss, Louise M. Burke, Jose Antonio & Bill I. Campbell. (2021) International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance. Journal of the International Society of Sports Nutrition 18:1.
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Amir Sarshin, Vahid Fallahi, Scott C. Forbes, Alireza Rahimi, Majid S. Koozehchian, Darren G. Candow, Mojtaba Kaviani, Seyed Nemat khalifeh, Vahid Abdollahi & Alireza Naderi. (2021) Short-term co-ingestion of creatine and sodium bicarbonate improves anaerobic performance in trained taekwondo athletes. Journal of the International Society of Sports Nutrition 18:1.
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Articles from other publishers (13)

Bryan Saunders, Larissa Registro da Costa, Ricardo Augusto Silva de Souza, Gabriel Barreto & Felipe Miguel Marticorena. 2023. 95 127 .
Jason Tallis, Lucas Guimaraes-Ferreira & Neil D. Clarke. (2022) Not Another Caffeine Effect on Sports Performance Study—Nothing New or More to Do?. Nutrients 14:21, pages 4696.
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Nihong Zhou, Yongzhao Fan, Xiangyu Wang, Junde Wang & Hao Wu. (2022) Acute enteric-coated sodium bicarbonate has negligible effect on anaerobic performance but affects metabolomics and attenuates the gastrointestinal response. Frontiers in Physiology 13.
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Nihong Zhou, Yongzhao Fan, Xiaoyang Kong, Xiangyu Wang, Junde Wang & Hao Wu. (2022) Effects of serial and acute enteric-coated sodium bicarbonate supplementation on anaerobic performance, physiological profile, and metabolomics in healthy young men. Frontiers in Nutrition 9.
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Slaheddine Delleli, Ibrahim Ouergui, Hamdi Messaoudi, Khaled Trabelsi, Achraf Ammar, Jordan M. Glenn & Hamdi Chtourou. (2022) Acute Effects of Caffeine Supplementation on Physical Performance, Physiological Responses, Perceived Exertion, and Technical-Tactical Skills in Combat Sports: A Systematic Review and Meta-Analysis. Nutrients 14:14, pages 2996.
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Néstor Vicente-Salar, Encarna Fuster-Muñoz & Alejandro Martínez-Rodríguez. (2022) Nutritional Ergogenic Aids in Combat Sports: A Systematic Review and Meta-Analysis. Nutrients 14:13, pages 2588.
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Goran Dankovic. (2022) Effects of Sodium Bicarbonate Supplementation in Martial Arts. Serbian Journal of Experimental and Clinical Research 0:0.
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Luana Farias de Oliveira, Eimear Dolan, Paul A. Swinton, Krzysztof Durkalec-Michalski, Guilherme G. Artioli, Lars R. McNaughton & Bryan Saunders. (2021) Extracellular Buffering Supplements to Improve Exercise Capacity and Performance: A Comprehensive Systematic Review and Meta-analysis. Sports Medicine 52:3, pages 505-526.
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Hossein Miraftabi, Zahra Avazpoor, Erfan Berjisian, Amir Sarshin, Sajjad Rezaei, Raúl Domínguez, Reid Reale, Emerson Franchini, Mohammad Hossein Samanipour, Majid S. Koozehchian, Mark E. T. Willems, Ramin Rafiei & Alireza Naderi. (2021) Effects of Beetroot Juice Supplementation on Cognitive Function, Aerobic and Anaerobic Performances of Trained Male Taekwondo Athletes: A Pilot Study. International Journal of Environmental Research and Public Health 18:19, pages 10202.
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FELIPE MIGUEL MARTICORENA, ARTHUR CARVALHO, LUANA FARIAS DE OLIVEIRA, EIMEAR DOLAN, BRUNO GUALANO, PAUL SWINTON & BRYAN SAUNDERS. (2021) Nonplacebo Controls to Determine the Magnitude of Ergogenic Interventions: A Systematic Review and Meta-analysis. Medicine & Science in Sports & Exercise 53:8, pages 1766-1777.
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João Paulo Lopes-Silva & Emerson Franchini. (2021) Effects of Isolated and Combined Ingestion of Sodium Bicarbonate and β-Alanine on Combat Sports Athletes' Performance: A Systematic Review. Strength & Conditioning Journal 43:3, pages 101-111.
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Isaac LÓPEZ-LAVAL, Juan MIELGO-AYUSO, Nicolás TERRADOS & Julio CALLEJA-GONZÁLEZ. (2021) Evidence-based post exercise recovery in combat sports: a narrative review. The Journal of Sports Medicine and Physical Fitness 61:3.
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Haniel Fernandes. (2021) Dietary and Ergogenic Supplementation to Improve Elite Soccer Players’ Performance. Annals of Nutrition and Metabolism 77:4, pages 197-203.
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