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Clinical Interventions in Aging Volume 11, 2016 - Issue
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Original Research

Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: a randomized controlled trial

Rodrigo Ramirez-Campillo1 Department of Physical Activity Sciences;2 Laboratory of Measurement and Assessment in Sports, Research Nucleus in Health, Physical Activity and Sports, Universidad de Los Lagos, Osorno;3 Unit of Integrative Physiology, Laboratory of Exercise Sciences, MEDS Clinic, Santiago, Chile
,
Daniela Diaz4 School of Occupational Therapy, Faculty of Health, Universidad Santo Tomás, Osorno
,
Cristian Martinez-Salazar5 Department of Physical Education, Sport and Recreation, Universidad de La Frontera
,
Pablo Valdés-Badilla6 Institute of Physical Activity and Health, Universidad Autónoma de Chile, Temuco
,
Pedro Delgado-Floody5 Department of Physical Education, Sport and Recreation, Universidad de La Frontera
,
Guillermo Méndez-Rebolledo7 School of Kinesiology, Faculty of Health, University Santo Tomás, Talca
,
Rodrigo Cañas-Jamet8 Laboratory of Physiology, Department of Biological Sciences, Faculty of Biological Sciences, Universidad Andres Bello, Viña del Mar;9 School of Kinesiology, Faculty of Medicine, Universidad Diego Portales, Santiago
,
Carlos Cristi-Montero10 IRyS Group, Physical Education School, Pontificia Universidad Católica de Valparaíso, Valparaíso
,
Antonio García-Hermoso11 Laboratory of Physical Activity Sciences, Sport and Health, Faculty of Medical Sciences, Universidad de Santiago de Chile, USACH, Santiago, Chile
,
Carlos Celis-Morales12 BHF Glasgow Cardiovascular Research Centre, Institute of Cardiovascular and Medical Sciences, University of Glasgow, Glasgow
,
Jason Moran13 Centre for Sports and Exercise Science, School of Biological Sciences, University of Essex, Colchester, UK
,
Thomas W Buford14 Department of Aging and Geriatric Research, Institute of Aging, University of Florida, College of Medicine, Gainesville, Florida, USA
,
Leocadio Rodriguez-Mañas15 Division of Geriatric Medicine, University Hospital of Getafe, Madrid
,
Alicia M Alonso-Martinez16 Department of Health Sciences, Public University of Navarre, Navarre, Spain
&
Mikel Izquierdo16 Department of Health Sciences, Public University of Navarre, Navarre, SpainCorrespondence[email protected]
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Pages 1797-1804 | Published online: 13 Dec 2016

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Zsuzsanna Kneffel, Zsolt Murlasits, Jacob Reed & James Krieger. (2021) A meta-regression of the effects of resistance training frequency on muscular strength and hypertrophy in adults over 60 years of age. Journal of Sports Sciences 39:3, pages 351-358.
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Daniel Puciato, Zbigniew Borysiuk & Michał Rozpara. (2017) Quality of life and physical activity in an older working-age population. Clinical Interventions in Aging 12, pages 1627-1634.
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Articles from other publishers (32)

M. B. Formica, J. Gianoudis, C. A. Nowson, S. L. O’Connell, C. Milte, K. A. Ellis & Robin M. Daly. (2023) Effects of a Multi-component, Resistance-Based Exercise Program Combined with Additional Lean Red Meat on Health-Related Quality of Life in Older Adults: Secondary Analysis of a 6-Month Randomized Controlled Trial. The journal of nutrition, health & aging 27:6, pages 421-429.
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Itamar P. Vieira, Patrícia C. B. Lobo, James Fisher, Rodrigo Ramirez-Campilo, Gustavo D. Pimentel & Paulo Gentil. (2021) Effects of High-Speed Versus Traditional Resistance Training in Older Adults. Sports Health: A Multidisciplinary Approach 14:2, pages 283-291.
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Anđela Ðošić, Danijela Živković, Zoran Milanović, Mladen Živković, Ljiljana Bjelaković, Marija Bratić & Saša Pantelić. (2021) The Association Between Level of Physical Activity and Body Mass Index, and Quality of Life Among Elderly Women. Frontiers in Psychology 12.
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Gustavo Z. Schaun, Marcas M. Bamman & Cristine L. Alberton. (2021) High-velocity resistance training as a tool to improve functional performance and muscle power in older adults. Experimental Gerontology 156, pages 111593.
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Alejandro Martínez-Rodríguez, Daniela Alejandra Loaiza-Martínez, Javier Sánchez-Sánchez, Jacobo A. Rubio-Arias, Fernando Alacid, Soledad Prats-Moya, María Martínez-Olcina, Rodrigo Yáñez-Sepúlveda, Nuria Asencio-Mas & Pablo J. Marcos-Pardo. (2021) Effects of 12 Weeks of Strength Training and Gluten-Free Diet on Quality of Life, Body Composition and Strength in Women with Celiac Disease: A Randomized Controlled Trial. Applied Sciences 11:22, pages 10960.
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Lynda B. Ransdell, Heidi A. Wayment, Nanette Lopez, Cori Lorts, Anna L. Schwartz, Karen Pugliesi, Patricia S. Pohl, Dierdra Bycura & Ricky Camplain. (2021) The Impact of Resistance Training on Body Composition, Muscle Strength, and Functional Fitness in Older Women (45–80 Years): A Systematic Review (2010–2020). Women 1:3, pages 143-168.
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Ewertton de S. Bezerra, Lucas B. R. Orssatto, Silas N. Oliveira, Raphael L. Sakugawa, Alex S. Ribeiro, Fernando Diefenthaeler & Antonio R. P. Moro. (2020) One-year cessation following resistance training differently affects neuromuscular, body composition, and functional capacity in older adults. Sport Sciences for Health 17:2, pages 347-355.
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André Luiz Torres Pirauá, Valéria Mayaly Alves de Oliveira, Bruno Remígio Cavalcante, Natália Barros Beltrão, Gabriel de Amorim Batista, Ana Carolina Rodarti Pitangui & Rodrigo Cappato de Araújo. (2021) Effects of 24 weeks strength training with and without unstable devices on strength, flexibility and quality of life in older women: A secondary analysis from randomized controlled trial. Isokinetics and Exercise Science 29:2, pages 199-207.
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Eduardo Vásquez-Araneda, Rodrigo Ignacio Solís-Vivanco, Sandra Mahecha-Matsudo, Rafael Zapata-Lamana & Igor Cigarroa. (2021) Characteristics of Physical Exercise Programs for Older Adults in Latin America: A Systematic Review of Randomized Controlled Trials. International Journal of Environmental Research and Public Health 18:6, pages 2812.
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Carlos Rodriguez-Lopez, Julian Alcazar, Jose Losa-Reyna, Noelia Maria Martin-Espinosa, Ivan Baltasar-Fernandez, Ignacio Ara, Robert Csapo & Luis M. Alegre. (2021) Effects of Power-Oriented Resistance Training With Heavy vs. Light Loads on Muscle-Tendon Function in Older Adults: A Study Protocol for a Randomized Controlled Trial. Frontiers in Physiology 12.
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Christopher J. Keating, José Carlos Cabrera-Linares, Juan A. Párraga-Montilla, Pedro A. Latorre-Román, Rafael Moreno del Castillo & Felipe García-Pinillos. (2021) Influence of Resistance Training on Gait & Balance Parameters in Older Adults: A Systematic Review. International Journal of Environmental Research and Public Health 18:4, pages 1759.
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Antonio Dello Iacono, Domenico Martone & Lawrence Hayes. (2020) Acute mechanical, physiological and perceptual responses in older men to traditional-set or different cluster-set configuration resistance training protocols. European Journal of Applied Physiology 120:10, pages 2311-2323.
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Erzsébet Rétsági, Viktória Prémusz, Alexandra Makai, Csaba Melczer, József Betlehem, Kinga Lampek, Pongrác Ács & Márta Hock. (2020) Association with subjective measured physical activity (GPAQ) and quality of life (WHOQoL-BREF) of ageing adults in Hungary, a cross-sectional study. BMC Public Health 20:S1.
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Pablo Valdés-Badilla, Eduardo Guzmán-Muñoz, Rodrigo Ramírez-Campillo, Andrés Godoy-Cumillaf, Yeny Concha-Cisternas, Jenny Ortega-Spuler, Tomás Herrera-Valenzuela, Samuel Durán-Agüero, Rodrigo Vargas-Vitoria & Braulio Henrique Magnani-Branco. (2020) Changes in anthropometric parameters and physical fitness in older adults after participating in a 16-week physical activity program. Revista de la Facultad de Medicina 68:3, pages 375-382.
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Joshua Matthews, Susan J. Torres, Catherine M. Milte, Indee Hopkins, Sonja Kukuljan, Caryl A. Nowson & Robin M. Daly. (2019) Effects of a multicomponent exercise program combined with calcium–vitamin D3-enriched milk on health-related quality of life and depressive symptoms in older men: secondary analysis of a randomized controlled trial. European Journal of Nutrition 59:3, pages 1081-1091.
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Alberto Soriano-Maldonado, Sonia Martínez-Forte, Manuel Ferrer-Márquez, Elena Martínez-Rosales, Alba Hernández-Martínez, Alejandro Carretero-Ruiz, Emilio Villa-González, Yaira Barranco-Ruiz, Manuel A. Rodríguez-Pérez, María José Torrente-Sánchez, Lorena Carmona-Rodríguez, Pablo Soriano-Maldonado, José A. Vargas-Hitos, Antonio J. Casimiro-Andújar, Enrique G. Artero & Ana M. Fernández-Alonso. (2020) Physical Exercise following bariatric surgery in women with Morbid obesity. Medicine 99:12, pages e19427.
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Keri L. Strand, Lucrezia Lucchi, Tamara González Copo, Nicholas P. Cherup & Joseph F. Signorile. (2019) Optimal loads for power in older men and women using plate-loaded resistance machines. Experimental Gerontology 124, pages 110638.
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Pablo Jorge Marcos-Pardo, Jorge Miguel González-Hernández, Amador García-Ramos, Abraham López-Vivancos & Pedro Jiménez-Reyes. (2019) Movement velocity can be used to estimate the relative load during the bench press and leg press exercises in older women. PeerJ 7, pages e7533.
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Rodrigo Ramirez-Campillo, Cristian Alvarez, Antonio García-Hermoso, Carlos Celis-Morales, Robinson Ramirez-Velez, Paulo Gentil & Mikel Izquierdo. (2019) Reply to the commentary on: High-speed resistance training in elderly women: Effects of cluster training sets on functional performance and quality of life. Experimental Gerontology 123, pages 34-35.
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Lucas Bet da Rosa Orssatto, Eduardo Lusa Cadore, Lars Louis Andersen & Fernando Diefenthaeler. (2019) Why Fast Velocity Resistance Training Should Be Prioritized for Elderly People. Strength & Conditioning Journal 41:1, pages 105-114.
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Tomas Vetrovsky, Michal Steffl, Petr Stastny & James J. Tufano. (2018) The Efficacy and Safety of Lower-Limb Plyometric Training in Older Adults: A Systematic Review. Sports Medicine 49:1, pages 113-131.
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Andreas H. Jacobs & Cornelius Bollheimer. 2019. Neurogeriatrie. Neurogeriatrie 49 68 .
Matheus Barbalho, Paulo Gentil, Rodolfo Raiol, Fabrício Del Vecchio, Rodrigo Ramirez-Campillo & Victor Coswig. (2018) High 1RM Tests Reproducibility and Validity are not Dependent on Training Experience, Muscle Group Tested or Strength Level in Older Women. Sports 6:4, pages 171.
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Jason Moran, Rodrigo Ramirez-Campillo & Urs Granacher. (2018) Effects of Jumping Exercise on Muscular Power in Older Adults: A Meta-Analysis. Sports Medicine 48:12, pages 2843-2857.
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John A. Batsis & Dennis T. Villareal. (2018) Sarcopenic obesity in older adults: aetiology, epidemiology and treatment strategies. Nature Reviews Endocrinology 14:9, pages 513-537.
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Rodrigo Ramirez-Campillo, Cristian Alvarez, Antonio Garcìa-Hermoso, Carlos Celis-Morales, Robinson Ramirez-Velez, Paulo Gentil & Mikel Izquierdo. (2018) High-speed resistance training in elderly women: Effects of cluster training sets on functional performance and quality of life. Experimental Gerontology 110, pages 216-222.
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Régis Radaelli, Clarissa M. Brusco, Pedro Lopez, Anderson Rech, Carlos L.F. Machado, Rafael Grazioli, Diana C. Müller, Eduardo L. Cadore & Ronei S. Pinto. (2018) Higher muscle power training volume is not determinant for the magnitude of neuromuscular improvements in elderly women. Experimental Gerontology 110, pages 15-22.
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Antonio García-HermosoRobinson Ramírez-VélezRodrigo Ramírez-CampilloMikel Izquierdo. (2018) Prevalence of Ideal Cardiovascular Health and Its Association with Cognitive Function in Older Adults: The Chilean National Health Survey (2009–2010). Rejuvenation Research 21:4, pages 333-340.
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Daniel Puciato, Michał Rozpara & Zbigniew Borysiuk. (2018) Physical Activity as a Determinant of Quality of Life in Working-Age People in Wrocław, Poland. International Journal of Environmental Research and Public Health 15:4, pages 623.
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Tiia Kekäläinen, Katja Kokko, Sarianna Sipilä & Simon Walker. (2017) Effects of a 9-month resistance training intervention on quality of life, sense of coherence, and depressive symptoms in older adults: randomized controlled trial. Quality of Life Research 27:2, pages 455-465.
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Matheus de Siqueira Mendes Barbalho, Paulo Gentil, Mikel Izquierdo, James Fisher, James Steele & Rodolfo de Azevedo Raiol. (2017) There are no no-responders to low or high resistance training volumes among older women. Experimental Gerontology 99, pages 18-26.
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Carine Fernandes de Souza, Mariana Carmem Apolinário Vieira, Rafaela Andrade do Nascimento, Mayle Andrade Moreira, Saionara Maria Aires da Câmara & Álvaro Campos Cavalcanti Maciel. (2017) Relationship between strength and muscle mass in middle-aged and elderly women: a cross-sectional study. Revista Brasileira de Geriatria e Gerontologia 20:5, pages 660-669.
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