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Nature and Science of Sleep Volume 8, 2016 - Issue

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Clinical Trial Report

Effects of tai chi chuan on anxiety and sleep quality in young adults: lessons from a randomized controlled feasibility study

Karen L Caldwell1 Department of Human Development and Psychological CounselingCorrespondence[email protected]

Shawn M Bergman2 Department of Psychology

Scott R Collier3 Department of Health and Exercise Science

N Travis Triplett3 Department of Health and Exercise Science

Rebecca Quin4 Department of Theatre and Dance

John Bergquist5 Department of Psychology, Appalachian State University, Boone

Carl F Pieper6 Department of Biostatistics and Bioinformatics, Duke University Medical Center, Durham, NC, USA

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Pages 305-314 | Published online: 14 Nov 2016

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Tim Carter, Michaela Pascoe, Anastasios Bastounis, Ioannis D. Morres, Patrick Callaghan & Alexandra G. Parker. (2021) The effect of physical activity on anxiety in children and young people: a systematic review and meta-analysis. Journal of Affective Disorders 285, pages 10-21.
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Alexander K. Converse, Bruce P. Barrett, Betty A. Chewning & Peter M. Wayne. (2020) Tai Chi training for attention deficit hyperactivity disorder: A feasibility trial in college students. Complementary Therapies in Medicine 53, pages 102538.
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Zhang, Zou, Chen, Yao, Loprinzi, Siu & Wei. (2019) The Effect of Tai Chi Chuan on Negative Emotions in Non-Clinical Populations: A Meta-Analysis and Systematic Review. International Journal of Environmental Research and Public Health 16:17, pages 3033.
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Kamila Osypiuk, Evan Thompson & Peter M. Wayne. (2018) Can Tai Chi and Qigong Postures Shape Our Mood? Toward an Embodied Cognition Framework for Mind-Body Research. Frontiers in Human Neuroscience 12.
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Effects of tai chi chuan on anxiety and sleep quality in young adults: lessons from a randomized controlled feasibility study

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Effects of tai chi chuan on anxiety and sleep quality in young adults: lessons from a randomized controlled feasibility study

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