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Review

How does diurnal intermittent fasting impact sleep, daytime sleepiness, and markers of the biological clock? Current insights

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Pages 439-452 | Published online: 07 Dec 2018

Keep up to date with the latest research on this topic with citation updates for this article.

Read on this site (3)

Daisy Duan, Chenjuan Gu, Vsevolod Y Polotsky, Jonathan C Jun & Luu V Pham. (2021) Effects of Dinner Timing on Sleep Stage Distribution and EEG Power Spectrum in Healthy Volunteers. Nature and Science of Sleep 13, pages 601-612.
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Walter Currenti, Justyna Godos, Sabrina Castellano, Giuseppe Caruso, Raffaele Ferri, Filippo Caraci, Giuseppe Grosso & Fabio Galvano. (2021) Time-restricted feeding is associated with mental health in elderly Italian adults. Chronobiology International 38:10, pages 1507-1516.
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Walter Currenti, Justyna Godos, Sabrina Castellano, Maria P. Mogavero, Raffaele Ferri, Filippo Caraci, Giuseppe Grosso & Fabio Galvano. (2021) Time restricted feeding and mental health: a review of possible mechanisms on affective and cognitive disorders. International Journal of Food Sciences and Nutrition 72:6, pages 723-733.
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Articles from other publishers (22)

Jamel Hajji, Aiche Sabah, Musheer A. Aljaberi, Chung-Ying Lin & Lin-Yi Huang. (2023) The Effect of Ramadan Fasting on the Coping Strategies Used by Male Footballers Affiliated with the Tunisian First Professional League. Healthcare 11:7, pages 1053.
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Lijun Zhao, Amy T. Hutchison, Bo Liu, Gary A. Wittert, Campbell H. Thompson, Leanne Nguyen, John Au, Andrew Vincent, Emily N. C. Manoogian, Hiep D. Le, April E. Williams, Siobhan Banks, Satchidananda Panda & Leonie K. Heilbronn. (2022) Time–restricted eating alters the 24‐hour profile of adipose tissue transcriptome in men with obesity. Obesity 31:S1, pages 63-74.
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Mohamed Ali Boujelbane, Khaled Trabelsi, Haitham A. Jahrami, Liwa Masmoudi, Achraf Ammar, Aïmen Khacharem, Omar Boukhris, Luca Puce, Sergio Garbarino, Egeria Scoditti, Saber Khanfir, Aymen Msaad, Amine Msaad, Soulaimane Akrout, Ahmed Hakim, Nicola Luigi Bragazzi, Kelsey Bryk, Jordan M. Glenn & Hamdi Chtourou. (2022) Time-restricted feeding and cognitive function in sedentary and physically active elderly individuals: Ramadan diurnal intermittent fasting as a model. Frontiers in Nutrition 9.
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Nicole Philippens, Ester Janssen, Stef Kremers & Rik Crutzen. (2022) Determinants of natural adult sleep: An umbrella review. PLOS ONE 17:11, pages e0277323.
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Ameera Alzhrani, Maha H. Alhussain & Ahmed S. BaHammam. (2022) Changes in dietary intake, chronotype and sleep pattern upon Ramadan among healthy adults in Jeddah, Saudi Arabia: A prospective study. Frontiers in Nutrition 9.
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Khaled Trabelsi, Achraf Ammar, Jordan M. Glenn, Omar Boukhris, Aimen Khacharem, Bassem Bouaziz, Piotr Zmijewski, Paola Lanteri, Sergio Garbarino, Cain C. T. Clark, Karim Chamari, Nicola L. Bragazzi, David Hill & Hamdi Chtourou. (2021) Does observance of Ramadan affect sleep in athletes and physically active individuals? A systematic review and meta‐analysis. Journal of Sleep Research 31:3.
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Anna Obermayer, Norbert J. Tripolt, Peter N. Pferschy, Harald Kojzar, Angela Jacan, Markus Schauer, Faisal Aziz, Abderrahim Oulhaj, Felix Aberer, Caren Sourij, Barbara Obermayer‐Pietsch, Vanessa Stadlbauer & Harald Sourij. (2022) INTERmittent FASTing in people with insulin‐treated type 2 diabetes mellitus – the INTERFAST‐2 study protocol. Diabetic Medicine 39:6.
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Hesam Addin Akbari, Mohammad Yoosefi, Maryam Pourabbas, Katja Weiss, Beat Knechtle, Rodrigo Luiz Vancini, Georgia Trakada, Helmi Ben Saad, Carl J. Lavie & Amine Ghram. (2022) Association of Ramadan Participation with Psychological Parameters: A Cross-Sectional Study during the COVID-19 Pandemic in Iran. Journal of Clinical Medicine 11:9, pages 2346.
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Duygu Ağagündüz, Nilüfer Acar-Tek & Osman Bozkurt. (2021) Effect of Intermittent Fasting (18/6) on Energy Expenditure, Nutritional Status, and Body Composition in Healthy Adults. Evidence-Based Complementary and Alternative Medicine 2021, pages 1-10.
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MoezAlIslam Faris, Haitham Jahrami, Dana Abdelrahim, Nicola Bragazzi & Ahmed BaHammam. (2021) The effects of Ramadan intermittent fasting on liver function in healthy adults: A systematic review, meta-analysis, and meta-regression. Diabetes Research and Clinical Practice 178, pages 108951.
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Shreya Chawla, Spyridon Beretoulis, Aaron Deere & Dina Radenkovic. (2021) The Window Matters: A Systematic Review of Time Restricted Eating Strategies in Relation to Cortisol and Melatonin Secretion. Nutrients 13:8, pages 2525.
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Anna Lipert, Remigiusz Kozłowski, Paweł Rasmus, Michał Marczak, Małgorzata Timler, Dariusz Timler, Ewa Kaniecka, Abedelmajid Nasser, Mohammad Ghaddar & Ali Ghaddar. (2021) Sleep Quality and Performance in Professional Athletes Fasting during the Month of Ramadan. International Journal of Environmental Research and Public Health 18:13, pages 6890.
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Fatemeh Bandarian, Nazli Namazi, Rasha Atlasi, Ensieh Nasli-Esfahani & Bagher Larijani. (2021) Research gaps in Ramadan fasting studies in health and disease. Diabetes & Metabolic Syndrome: Clinical Research & Reviews 15:3, pages 831-835.
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Haidar Djemai, Rami Hammad, Salem Al Qarra & Ibrahim M Dabayebeh. (2020) Self-Coping Strategies Among Jordanian Athletes During Ramadan Fasting: A Questionnaire Proposal. Asian Journal of Sports Medicine 11:4.
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Mo'ez Al-Islam Faris, Haitham Jahrami, Ahmed BaHammam, Zaina Kalaji, Mohammed Madkour & Mohamed Hassanein. (2020) A systematic review, meta-analysis, and meta-regression of the impact of diurnal intermittent fasting during Ramadan on glucometabolic markers in healthy subjects. Diabetes Research and Clinical Practice 165, pages 108226.
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Mo’ez Al-Islam E. Faris, Haitham A. Jahrami, Fatema A. Alhayki, Noor A. Alkhawaja, Ameera M. Ali, Shaima H. Aljeeb, Israa H. Abdulghani & Ahmed S. BaHammam. (2019) Effect of diurnal fasting on sleep during Ramadan: a systematic review and meta-analysis. Sleep and Breathing 24:2, pages 771-782.
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Philip Lewis, Henrik Oster, Horst W. Korf, Russell G. Foster & Thomas C. Erren. (2020) Food as a circadian time cue — evidence from human studies. Nature Reviews Endocrinology 16:4, pages 213-223.
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Miguel Rebollo-Hernanz, Yolanda Aguilera, Teresa Herrera, L. Tábata Cayuelas, Montserrat Dueñas, Pilar Rodríguez-Rodríguez, David Ramiro-Cortijo, Silvia M. Arribas & María A. Martín-Cabrejas. (2020) Bioavailability of Melatonin from Lentil Sprouts and Its Role in the Plasmatic Antioxidant Status in Rats. Foods 9:3, pages 330.
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Ahmed S. BaHammam & Aljohara S. Almeneessier. (2020) Recent Evidence on the Impact of Ramadan Diurnal Intermittent Fasting, Mealtime, and Circadian Rhythm on Cardiometabolic Risk: A Review. Frontiers in Nutrition 7.
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Aljohara S. Almeneessier, Abdulrahman A. BaHammam, Mohammed Alzoghaibi, Awad H. Olaish, Samar Z. Nashwan & Ahmed S. BaHammam. (2019) The effects of diurnal intermittent fasting on proinflammatory cytokine levels while controlling for sleep/wake pattern, meal composition and energy expenditure. PLOS ONE 14:12, pages e0226034.
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Salem Beshyah, Amal Badi, Ashraf El-Ghul, Ahmed Gabroun, Khaled Dougman & Mohsen Eledrisi. (2022) The Year in “Ramadan Fasting and Health” (2018): A Narrative Review. Ibnosina Journal of Medicine and Biomedical Sciences 11:04, pages 151-170.
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Giovanni Damiani, Abdulla Watad, Charlie Bridgewood, Paolo Pigatto, Alessia Pacifico, Piergiorgio Malagoli, Nicola Bragazzi & Mohammad Adawi. (2019) The Impact of Ramadan Fasting on the Reduction of PASI Score, in Moderate-To-Severe Psoriatic Patients: A Real-Life Multicenter Study. Nutrients 11:2, pages 277.
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