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Review

Impact Of Ketogenic Diet On Athletes: Current Insights

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Pages 171-183 | Published online: 15 Nov 2019

Keep up to date with the latest research on this topic with citation updates for this article.

Read on this site (4)

Ana Clara C. Koerich, Fernando Klitzke Borszcz, Arthur Thives Mello, Ricardo Dantas de Lucas & Fernanda Hansen. (2023) Effects of the ketogenic diet on performance and body composition in athletes and trained adults: a systematic review and Bayesian multivariate multilevel meta-analysis and meta-regression. Critical Reviews in Food Science and Nutrition 63:32, pages 11399-11424.
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Andrew Ray Moore, Angelia Maleah Holland-Winkler, Jenna Kate Ansley, Eric Deiondre Hunter Boone & Megahn Kimberanne O’Reilly Schulte. (2021) Reliability and diagnostic performance of a new blood ketone and glucose meter in humans. Journal of the International Society of Sports Nutrition 18:1.
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Caitlin P. Bailey & Erin Hennessy. (2020) A review of the ketogenic diet for endurance athletes: performance enhancer or placebo effect?. Journal of the International Society of Sports Nutrition 17:1.
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Salvador Vargas-Molina, Jorge L. Petro, Ramón Romance, Richard B. Kreider, Brad J. Schoenfeld, Diego A. Bonilla & Javier Benítez-Porres. (2020) Effects of a ketogenic diet on body composition and strength in trained women. Journal of the International Society of Sports Nutrition 17:1.
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Articles from other publishers (21)

Naomi Elyse Omori, Mantas Kazimieras Malys, Geoffrey Woo & Latt Mansor. (2023) Exploring the role of ketone bodies in the diagnosis and treatment of psychiatric disorders. Frontiers in Psychiatry 14.
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T. D. Noakes, P. J. Prins, J. S. Volek, D. P. D’Agostino & A. P. Koutnik. (2023) Low carbohydrate high fat ketogenic diets on the exercise crossover point and glucose homeostasis. Frontiers in Physiology 14.
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Philip J. Prins, Timothy D. Noakes, Alex Buga, Dominic P. D’Agostino, Jeff S. Volek, Jeffrey D. Buxton, Kara Heckman, Dalton W. Jones, Naomi E. Tobias, Holly M. Grose, Anna K. Jenkins, Kelli T. Jancay & Andrew P. Koutnik. (2023) Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males. Frontiers in Nutrition 10.
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Yubo Wang, Kaixiang Zhou, Vienna Wang, Dapeng Bao & Junhong Zhou. (2022) The Effects of Concurrent Training Combined with Low-Carbohydrate High-Fat Ketogenic Diet on Body Composition and Aerobic Performance: A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health 19:18, pages 11542.
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Martina di Corcia, Nicola Tartaglia, Rita Polito, Antonio Ambrosi, Gaetana Messina, Vincenzo Cristian Francavilla, Raffaele Ivan Cincione, Antonella della Malva, Maria Giovanna Ciliberti, Agostino Sevi, Giovanni Messina & Marzia Albenzio. (2022) Functional Properties of Meat in Athletes’ Performance and Recovery. International Journal of Environmental Research and Public Health 19:9, pages 5145.
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Adrián Moreno-Villanueva, Markel Rico-González & José Pino-Ortega. (2022) The Effects of a Ketogenic Diet on Anthropometric Parameters, Metabolic Adaptation, and Physical Fitness Performance in Amateur Endurance Athletes: A Systematic Review. Strength & Conditioning Journal 44:2, pages 114-124.
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Alex Buga, Gary L. Welton, Katie E. Scott, Adam D. Atwell, Sarah J. Haley, Noah J. Esbenshade, Jacqueline Abraham, Jeffrey D. Buxton, Dana L. Ault, Amy S. Raabe, Timothy D. Noakes, Parker N. Hyde, Jeff S. Volek & Philip J. Prins. (2022) The Effects of Carbohydrate versus Fat Restriction on Lipid Profiles in Highly Trained, Recreational Distance Runners: A Randomized, Cross-Over Trial. Nutrients 14:6, pages 1135.
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Timothy David Noakes. (2022) What Is the Evidence That Dietary Macronutrient Composition Influences Exercise Performance? A Narrative Review. Nutrients 14:4, pages 862.
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Carlos Ruiz-Castellano, Sergio Espinar, Carlos Contreras, Fernando Mata, Alan A. Aragon & José Miguel Martínez-Sanz. (2021) Achieving an Optimal Fat Loss Phase in Resistance-Trained Athletes: A Narrative Review. Nutrients 13:9, pages 3255.
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Sheri R. Colberg, Jihan Kannane & Norou Diawara. (2021) Physical Activity, Dietary Patterns, and Glycemic Management in Active Individuals with Type 1 Diabetes: An Online Survey. International Journal of Environmental Research and Public Health 18:17, pages 9332.
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Jan Vyjidák. (2021) Low carbohydrates diets and sport. Slovak Journal of Sport Science 7:1, pages 77-88.
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Yaren SAĞLAM & Gülgün ERSOY. (2021) GÜNÜMÜZ POPÜLER DİYETLERİNİN SPOR PERFORMANSINA ETKİLERİTHE EFFECTS OF TODAY’S POPULAR DIETS ON SPORTS PERFORMANCE. Spor ve Rekreasyon Araştırmaları Dergisi 3:1, pages 24-35.
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Nadja Ratia, Kirsi H. Pietiläinen, Mari Auranen, Lauri Saksa, Ritva Luukkonen, Anu Suomalainen & Päivi Piirilä. (2021) Modified Atkins diet modifies cardiopulmonary exercise characteristics and promotes hyperventilation in healthy subjects. Journal of Functional Foods 81, pages 104459.
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Thomas M. Barber, Petra Hanson, Stefan Kabisch, Andreas F. H. Pfeiffer & Martin O. Weickert. (2021) The Low-Carbohydrate Diet: Short-Term Metabolic Efficacy Versus Longer-Term Limitations. Nutrients 13:4, pages 1187.
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JAMIE WHITFIELD, LOUISE M. BURKE, ALANNAH K. A. MCKAY, IDA A. HEIKURA, REBECCA HALL, NIKITA FENSHAM & AVISH P. SHARMA. (2021) Acute Ketogenic Diet and Ketone Ester Supplementation Impairs Race Walk Performance. Medicine & Science in Sports & Exercise 53:4, pages 776-784.
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Hyun Suk Lee & Junga Lee. (2021) Influences of Ketogenic Diet on Body Fat Percentage, Respiratory Exchange Rate, and Total Cholesterol in Athletes: A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health 18:6, pages 2912.
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David S Ludwig, Stephanie L Dickinson, Beate Henschel, Cara B Ebbeling & David B Allison. (2021) Do Lower-Carbohydrate Diets Increase Total Energy Expenditure? An Updated and Reanalyzed Meta-Analysis of 29 Controlled-Feeding Studies. The Journal of Nutrition 151:3, pages 482-490.
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Louise M. Burke. (2020) Ketogenic low‐CHO, high‐fat diet: the future of elite endurance sport?. The Journal of Physiology 599:3, pages 819-843.
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Amy-Lee Bowler & Remco Polman. (2020) Role of a Ketogenic Diet on Body Composition, Physical Health, Psychosocial Well-Being and Sports Performance in Athletes: A Scoping Review. Sports 8:10, pages 131.
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Pavel Kysel, Denisa Haluzíková, Radka Petráková Doležalová, Ivana Laňková, Zdeňka Lacinová, Barbora Judita Kasperová, Jaroslava Trnovská, Viktorie Hrádková, Miloš Mráz, Zdeněk Vilikus & Martin Haluzík. (2020) The Influence of Cyclical Ketogenic Reduction Diet vs. Nutritionally Balanced Reduction Diet on Body Composition, Strength, and Endurance Performance in Healthy Young Males: A Randomized Controlled Trial. Nutrients 12:9, pages 2832.
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Anna Sjödin, Fredrik Hellström, EwaCarin Sehlstedt, Michael Svensson & Jonas Burén. (2020) Effects of a Ketogenic Diet on Muscle Fatigue in Healthy, Young, Normal-Weight Women: A Randomized Controlled Feeding Trial. Nutrients 12:4, pages 955.
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