https://orcid.org/0000-0002-6951-7791
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Abstract
The purpose of this article is to overview the cardiovascular fitness benefits associated with HIIT and speed training, as well as discuss specific ways coaches and fitness professionals can introduce and promote speed workouts as a viable, and creative, exercise alternative.
Additional information
Notes on contributors
Kason O’Neil
Kason O’Neil ([email protected]) is an associate professor in the Department of Sport, Exercise, Recreation, and Kinesiology at East Tennessee State University, in Johnson City, TN.
Jennifer O’Neil
Jennifer O’Neil is an assistant professor in the School of Health and Professional Sciences at King University in Bristol, TN.
Caitlin Olive
Caitlin Olive is a graduate research assistant in the Department of Health, Exercise, and Sport Sciences at the University of New Mexico in Albuquerque, NM.