![Sample our Sports and Leisure journals, sign in here to start your FREE access for 14 days]({"type":"image" , "src" : "/sda/5949/TOC-Subject-Sample-2021-Sports-Leisure.jpg"})
ABSTRACT
Evidence suggests that experiences in nature enhance mental wellbeing. However, we are yet to clearly understand the processes through which this occurs. This study employed an exploratory qualitative approach to investigate how time spent in nature supports mental wellbeing. In-depth interviews were conducted with 15 participants. Thematic analysis yielded three dominant themes: (1) ‘a sense of perspective’, (2) ‘mental and emotional sanctuary’ and (3) ‘being immersed in the moment’. Themes echoed relaxation and restoration of mental functioning, enhanced positive affect in natural environments and feelings of oneness with nature. However, participants also described experiences that reflected increased mindfulness, gratitude and awe, gaining a broader perspective on their concerns and feeling humbled in nature. Findings extend previous theoretical perspectives suggesting a more interactive relationship between people and their environment. The implications being that a more nuanced approach may better inform policy, research and practice in this area.
Disclosure statement
No potential conflict of interest was reported by the author(s).
Additional information
Notes on contributors
Eric Brymer
Eric Brymer is a psychologist and researcher specializing in nature-based interventions.
Jedda Crabtree
Jedda Crabtree is a clinical psychologist working in private practice and in the Department of Veterans' Affairs.
Robert King
Robert King is a clinical psychologist and adjunct professor in the School of Psychology and Counselling at Queensland University of Queensland.