Trauma-Informed Mindfulness-Based Stress Reduction: A Promising New Model for Working with Survivors of Interpersonal Violence

Abstract

This article addresses the benefits of modifying the Mindfulness-Based Stress Reduction (MBSR) program by Kabat-Zinn for survivors of interpersonal trauma. MBSR, originally designed for those dealing with chronic health conditions, is being offered to individuals with a variety of issues around the country, including people who have histories of surviving interpersonal violence. Discussed here are the psychosocial needs of women who have survived interpersonal trauma and the rationale for creating a phase I trauma-intervention based on the MBSR model. An example of one model of a trauma-informed MBSR intervention developed by the author is presented, as well as a summary of findings derived from a randomized controlled pilot study of the model with a community-based sample of women survivors of interpersonal trauma. Outcomes include statistically and clinically significant improvements in reducing symptoms of posttraumatic stress disorder and depression, as well as decreases in a measure of anxious attachment. Qualitative findings are also summarized.

KEYWORDS:

• mindfulness
• interpersonal violence
• women
• trauma
• MBSR

Additional information

Notes on contributors

Amber Kelly

Amber Kelly, PhD, MSW, LCSW, is an assistant professor of social work within the School of Health Sciences’ Department of Social Work, at Quinnipiac University, in Hamden, CT, where she specializes in trauma-informed contemplative research for survivors of interpersonal violence.