The Use of Bigfoots Reduces State Anxiety in Novice Skiers

Abstract

Novice skiers’ learning and performance is often hampered by the anxiety of falling. We investigated if the use of Bigfoot (i.e., short skis) for the first 4 of 10 days of a skiing course reduces anxiety. We surveyed state anxiety at the beginning and on the ninth day of the skiing course. Compared to a control group, which completed the course on normal skis, the Bigfoot group showed significantly reduced state anxiety on the ninth day, even though they had been performing on normal skis for the last 5 days.