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Public Services Quarterly Volume 19, 2023 - Issue 2
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INTERNET RESOURCES: Annis Lee Adams, Column Editor

Resources to reduce stress

Annis Lee AdamsUniversity Libraries, California State University - East Bay, Hayward, California, USACorrespondence[email protected]
ORCID Iconhttps://orcid.org/0000-0003-0428-7793
ORCID Icon
Pages 131-138 | Published online: 06 Jun 2023
 
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Abstract

The websites featured in this column are free online resources that detail strategies, toolkits, worksheets, information, and more to support emotional well-being, mindfulness, and self-care and to decrease stress. They also include tools to help one assess and understand their own stress levels, identify what may be causing stress, and recognize the impacts that stress has on health.

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