ABSTRACT
Yoga has become increasingly popular in the United States, and college counselors should be familiar with this practice due to its popularity among college students. This article provides a brief overview of yoga and research on its benefits for mental health concerns often experienced by college students. Additionally, it addresses methods of incorporating yoga into college counseling and offers a case example. A list of resources for college counselors is also included.
Notes
1. Pseudonym used to protect client confidentiality.