The use of yoga to build self-compassion as a healing method for survivors of sexual violence

ABSTRACT

This study explores the use of yoga to build capacity for self-compassion in female survivors of sexual violence. Survivors throughout the world have creatively explored various ways to cope with the lasting effects of trauma on their lives. Yoga is a practice that integrates both the body and mind to calm, focus, and strengthen. Self-compassion is a construct for relating to oneself in a more positive and constructive way. Trauma professionals have begun to recognize evidence that yoga lessens symptoms of depression, enhances positive coping strategies, and increases self-compassion. Data analysis suggests that practicing yoga in a group setting that is sensitive to the issues of trauma survivors increases the participants’ self-compassion. The implications of increased rates of self-compassion include feelings of trauma reduction and better overall physical and emotional wellness for survivors by increasing their feelings of self-kindness, mindfulness, and connection to their community.

KEYWORDS:

• self-compassion
• sexual assault
• sexual violence
• women
• yoga

Acknowledgments

The authors would like to thank Amy Wilcox and Jessica Warren, as well as Wichita Area Sexual Assault Center (WASAC) for their help and participation in this work.