Applying skill-oriented and spirit-oriented psychological training to Chinese national archery team athletes: a single-case mixed-methods study

Figures & data

Table 1. Psychological training plan for the Chinese national archery team.

Principles	Contents	Forms
technique-oriented	relaxation training	physiological coherence system
	imagery training	by group training
	adversity coping training	by group training
	goal setting training	by group training
	self-confidence training	by group training
knowledge-oriented	psychology lectures	face-to-face teaching
	psychological adjustment methods	through social media WeChat
	psychological consultation	face-to-face consultation
vision-oriented	speech contest	joint participation
	workshop	joint participation
	thanksgiving letter	joint participation
	book-reading club	joint participation