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Journal of Sport Psychology in Action Volume 10, 2019 - Issue 4: The Application of Mindfulness and Acceptance Approaches to Sport Performers
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Original Articles

From losing record to championship season: A case study of mindful sport performance enhancement

Timothy R. PineauMarymount University, Arlington, Virginia, USA; Correspondence[email protected]
ORCID Iconhttp://orcid.org/0000-0001-5298-9103
ORCID Icon,
Carol R. GlassThe Catholic University of America, Washington, District of Columbia, USA; ORCID Iconhttp://orcid.org/0000-0001-8602-713X
ORCID Icon,
Keith A. KaufmanPLLC Fairfax, Fairfax, Virginia, USA
&
Thomas O. MinklerThe Catholic University of America, Washington, District of Columbia, USA;
Pages 244-254 | Published online: 26 Jan 2019
 
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Abstract

Mindful sport performance enhancement (MSPE) is one of the leading mindfulness-based mental training programs for athletes and coaches. Following a brief introduction to the structure and spirit of MSPE, a detailed case study of work with a Division III women’s lacrosse team over a 2+ year period is presented, highlighting the adaptability of MSPE when working within collegiate settings. In addition to discussing how the program was adapted and implemented, ethical considerations, the quantitative and qualitative impact of the program, and guidelines for MSPE best practices when working with collegiate athletes and coaches are presented.

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