Figures & data
Figure 1 Runners in the Boston marathon showed a decrease in plasma choline levels of about 40% [16,17].
Figure 2 Serum choline concentrations after ingestion of 2.3 g choline as choline chloride or PC [21,22].
Figure 3 Influence of PC supplementation on plasma choline levels [5].
Figure 4 Influence of PC supplementation on lactic acid concentrations during exercise [18].
Figure 5 The effects of PC supplementation on mean heart rate during ergometer training [18].
Figure 6 PS supplementation significantly suppresses ACTH and cortisol responses to exercise [11].
Figure 7 PS supplementation significantly improves muscle soreness [37].
Figure 8 PS supplementation significantly improves well-being [37].
Figure 9 PS supplementation reduces circulatory Creatine Kinase activities [38].
