Figures & data
Table 1 Observational Studies Supporting the Effectiveness of Increased Meal Frequency on Weight loss/Fat loss
Table 2 Observational Studies Refuting the Effectiveness of Increased Meal Frequency on Weight loss/Fat loss
Journal of the International Society of Sports Nutrition
Volume 8, 2011 - Issue 1
Related Research Data
Thermogenesis in humans after varying meal time frequency
Source:
S. Karger AG
The retardation of aging by caloric restriction: studies in rodents and primates.
Source:
SAGE Publications
Exogenous amino acids stimulate human muscle anabolism without interfering with the response to mixed meal ingestion
Source:
American Physiological Society
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation
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Springer Nature
Compared with nibbling, neither gorging nor a morning fast affect short-term energy balance in obese patients in a chamber calorimeter
Source:
Springer Science and Business Media LLC
Meal patterns and obesity in Swedish women: a simple instrument describing usual meal types, frequency and temporal distribution
Source:
Springer Science and Business Media LLC
Increased meal frequency associated with decreased cholesterol concentrations; Rancho Bernardo, CA, 1984-1987.
Source:
Oxford University Press (OUP)
Frequency and size of meals and serum lipids, nitrogen and mineral retention, fat digestibility, and urinary thiamine and riboflavin in young women.
Source:
Oxford University Press (OUP)
Validity of reported energy intake in obese and nonobese adolescents.
Source:
Oxford University Press (OUP)
Effects of meal frequency on weight loss and body composition: a meta-analysis
Source:
Oxford University Press (OUP)
The need for controlled studies of the effects of meal frequency on health
Source:
Elsevier BV
Caloric restriction: Impact upon pituitary function and reproduction
Source:
Elsevier BV
Long-term calorie restriction is highly effective in reducing the risk for atherosclerosis in humans
Source:
Proceedings of the National Academy of Sciences
Evidence that eating frequency is inversely related to body weight status in male, but not female, non-obese adults reporting valid dietary intakes
Source:
Springer Science and Business Media LLC
Decreased thermic effect of food after an irregular compared with a regular meal pattern in healthy lean women
Source:
Springer Science and Business Media LLC
Reduced energy availability: implications for bone health in physically active populations
Source:
Springer Science and Business Media LLC
Effect of meal frequency in schoolchildren. Changes in weight-height proportion and skinfold thickness.
Source:
Oxford University Press (OUP)
The specificity of satiety: The influence of foods of different macronutrient content on the development of satiety
Source:
Elsevier BV
Meal frequency and plasma lipids and lipoproteins
Source:
Cambridge University Press (CUP)
Dietary intakes of age-group swimmers.
Source:
BMJ
Increased meal frequency does not promote greater weight loss in subjects who were prescribed an 8-week equi-energetic energy-restricted diet.
Source:
Cambridge University Press (CUP)
Food intake and meal patterns of weight-stable and weight-gaining persons
Source:
Oxford University Press (OUP)
Association between Eating Patterns and Obesity in a Free-living US Adult Population
Source:
Oxford University Press (OUP)
Eating frequency and body fatness in middle-aged men
Source:
Springer Science and Business Media LLC
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