Ketogenic diet does not affect strength performance in elite artistic gymnasts

Figures & data

Figure 1 Scheme of the experimental protocol.

Table 1 Plant extracts used during the VLCKD

Table 2 Main actives ingredients of phytoextracts and their reported beneficial effects

Table 3 Average macronutrient and total energy intake during the ketogenic and the free diet period

Figure 2 Changes in body weight (a) and kilograms of fat (b) before and after very low carbohydrate diet and western diet. SD are showed with bars.

Table 4 Performance, anthropometric and body composition results befor and after diet intervention