Figures & data
Table 1 Overview of Study Design
Table 2 Supplement Certificate of Analysis Results
Table 3 Participant Demographics
Table 4 Training Volume
Table 5 Dietary Caloric and Macronutrient Intake
Table 6 Muscle Creatine Levels
Figure 1 Changes in muscle free creatine content from baseline.
Table 7 Body Composition
Figure 2 Changes in fat free mass and body fat from baseline.
Table 8 One Repetition Maximum Strength
Figure 3 Changes in bench press 1RM strength from baseline.
Table 9 Wingate Anaerobic Sprint Capacity
Figure 4 Changes in cycling anaerobic work capacity from baseline.
Table 10 Serum lipids and glucose
Table 11 Markers of catabolism and bone status
Table 12 Serum electrolyte status
Table 13 Whole blood markers
Supplemental material
