Efficacy of phosphatidic acid ingestion on lean body mass, muscle thickness and strength gains in resistance-trained men

Figures & data

Table 1 Post-workout amino acid and collagen protein blend ingredients

Table 2 Eight-week resistance training protocol

Table 3 Strength, muscle architecture and body composition changes

Table 4 Statistical estimates for the dependent variables in this study

Table 5 Magnitude based inferences on strength, muscle architecture and body composition changes between groups

Figure 1 Changes in Δ 1-RM squat strength. All data are reported as mean ± SD.

Figure 2 Changes in Δ lean body mass. All data are reported as mean ± SD.