Ketogenic diet benefits body composition and well-being but not performance in a pilot case study of New Zealand endurance athletes

Figures & data

Table 1 Participant demographics

Table 2 Participants’ dietary data and macronutrient composition

Fig. 1 Pre, and post intervention metabolic efficiency curves for each participant. * PF_ox: Peak Fat Oxidation (g/min). † Fat_max: Maximum fat oxidation at % WR_max

Fig. 2 Individual responses and effect sizes of anthropometry and performance variables

Table 3 Themes from interviews and focus group with supporting transcripts