Figures & data
Table 1 Vegetarian Diets: Definitions
Table 2 High Protein Foods
Table 3 Diet Comparison
Table 4 Vegan-Friendly Food Sources
Table 5 Sample 2500 Calorie menua
Table 6 Sample 3500 Calorie menua
Journal of the International Society of Sports Nutrition
Volume 14, 2017 - Issue 1
Review
Vegan diets: practical advice for athletes and exercisers
David Rogerson1 Academy of Sport and Physical ActivitySheffield Hallam UniversityS10 2BPSheffieldUKCorrespondence[email protected]
https://orcid.org/0000-0002-4799-9865
https://orcid.org/0000-0002-4799-9865Related Research Data
International Society of Sports Nutrition position stand: creatine supplementation and exercise.
Source:
Informa UK Limited
Vegaphobia
Source:
Wiley
The Janus-faces of solar UV-radiation
Source:
Informa UK Limited
Effect of vegetarian diets on bone mineral density: a Bayesian meta-analysis
Source:
Oxford University Press (OUP)
The effects of diet on circulating sex hormone levels in men.
Source:
Cambridge University Press (CUP)
Assessment of Iodine Intake and Iodine Status in Vegans
Source:
Elsevier
Vitamin B12
Source:
Wiley
Creatine supplementation with specific view to exercise/sports performance: an update
Source:
Springer Nature
Why Is the Vegan Line in the Dining Hall Always the Shortest? Understanding Vegan Stigma
Source:
American Psychological Association (APA)
Dietary fibre and satiety
Source:
Wiley
What drives athletes toward dietary supplement use: Objective knowledge or self-perceived competence? Cross-sectional analysis of professional team-sport players from Southeastern Europe during the competitive season
Source:
Springer Science and Business Media LLC
Zinc intake and status in Australian vegetarians.
Source:
Cambridge University Press (CUP)
Optimising foods for satiety
Source:
Elsevier
Resistance training reduces whole-body protein turnover and improves net protein retention in untrained young males
Source:
Canadian Science Publishing
The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance.
Source:
Springer Science and Business Media LLC
Energy balance and body composition in sports and exercise
Source:
Informa UK Limited
Iodine Deficiency in Vegetarian and Vegan Diets: Evidence-Based Review of the World’s Literature on Iodine Content in Vegetarian Diets
Source:
Elsevier
Taurine concentrations in the diet, plasma, urine and breast milk of vegans compared with omnivores
Source:
Cambridge University Press (CUP)
Moving toward a plant-based diet: are iron and zinc at risk?
Source:
Oxford University Press (OUP)
The impact of taurine- and beta-alanine-supplemented diets on behavioral and neurochemical parameters in mice: antidepressant versus anxiolytic-like effects.
Source:
Springer Vienna
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation
Source:
Springer Nature
American College of Sports Medicine position stand. Nutrition and athletic performance.
Source:
Ovid Technologies (Wolters Kluwer Health)
Iodine intake and iodine deficiency in vegans as assessed by the duplicate-portion technique and urinary iodine excretion.
Source:
Cambridge University Press (CUP)
Adaptation in iron metabolism.
Source:
Oxford University Press (OUP)
Vitamin d and physical performance.
Source:
Springer Science and Business Media LLC
Mung Bean Protein Supplement Improves Muscular Strength in Healthy, Underactive Vegetarian Adults.
Source:
MDPI AG
Effect of 28 days of creatine ingestion on muscle metabolism and performance of a simulated cycling road race
Source:
Springer Science and Business Media LLC
Intake of Vitamin D, Calcium and Phosphorus in Vegans
Source:
Elsevier BV
A Review
Source:
SAGE Publications
Health effects with consumption of the flax lignan secoisolariciresinol diglucoside
Source:
Cambridge University Press (CUP)
Plant proteins in relation to human protein and amino acid nutrition
Source:
Oxford University Press (OUP)
Evolutionary aspects of diet, the omega-6/omega-3 ratio and genetic variation: nutritional implications for chronic diseases.
Source:
Elsevier BV
ORAL COBALAMIN THERAPY IN ADULT AND ELDERLY PATIENTS
Source:
Wiley
Whey Protein Supplementation During Resistance Training Augments Lean Body Mass
Source:
Informa UK Limited
Dietary calcium and health
Source:
Wiley
Is vitamin D deficiency a major global public health problem
Source:
Elsevier BV
α-Linolenic acid supplementation and conversion to n-3 long-chain polyunsaturated fatty acids in humans
Source:
Elsevier BV
Effect of dietary intake on immune function in athletes
Source:
Springer Science and Business Media LLC
Iodine status in vegans consuming a living food diet
Source:
Elsevier BV
Nutritional Considerations for Athletes
Source:
Springer Science and Business Media LLC
Evidence that vitamin D3 increases serum 25-hydroxyvitamin D more efficiently than does vitamin D2.
Source:
Oxford University Press (OUP)
UK Food Standards Agency alpha-linolenic acid workshop report.
Source:
Cambridge University Press (CUP)
FAO dietary protein report
Source:
Wiley
EPIC-Oxford: lifestyle characteristics and nutrient intakes in a cohort of 33 883 meat-eaters and 31 546 non meat-eaters in the UK.
Source:
Cambridge University Press (CUP)
Determinants of muscle carnosine content
Source:
Springer Science and Business Media LLC
Fueling the vegetarian (vegan) athlete.
Source:
Ovid Technologies (Wolters Kluwer Health)
Effects of protein on the calcium economy
Source:
Elsevier BV
Eating disorders in athletes: overview of prevalence, risk factors and recommendations for prevention and treatment.
Source:
Informa UK Limited
Identification of Factors Associated with Potential Doping Behavior in Sports: A Cross-Sectional Analysis in High-Level Competitive Swimmers.
Source:
Multidisciplinary Digital Publishing Institute
Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy-protein beverage
Source:
Oxford University Press (OUP)
Vegetarian nutrition
Source:
Wiley
Attitudes towards following meat, vegetarian and vegan diets: an examination of the role of ambivalence
Source:
Elsevier BV
The prevalence of cobalamin deficiency among vegetarians assessed by serum vitamin B12: a review of literature
Source:
Springer Science and Business Media LLC
Long-chain n−3 PUFA: plant v. marine sources
Source:
Cambridge University Press (CUP)
Chia Seed (Salvia hispanica): An Ancient Grain and a New Functional Food
Source:
Informa UK Limited
Optimal Serum 25-Hydroxyvitamin D Levels for Multiple Health Outcomes
Source:
Springer New York
The long-term health of vegetarians and vegans
Source:
Cambridge University Press (CUP)
Role of dietary fish oil on nitric oxide synthase activity and oxidative status in mice red blood cells
Source:
Royal Society of Chemistry (RSC)
Sport nutrition: A review of the latest guidelines for exercise and sport nutrition from the American College of Sport Nutrition, the International Olympic Committee and the International Society for Sports Nutrition
Source:
Informa UK Limited
Vitamin D and skeletal muscle tissue and function.
Source:
Elsevier BV
Vegetarian Diets
Source:
American Medical Association (AMA)
Linking provided by
