Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study

Figures & data

Fig. 1 Study design

Table 1 Exercises prescribed in the resistance training program

Table 2 Training prescription week by week

Table 3 Effects of the 5-week resistance training program in the PLA and BA groups

Table 4 Mean improvements in the number of sets executed in the pre- versus post-training BS incremental test at 1RM

Table 5 Mean improvements in the number of kilograms lifted in the pre- versus post-training BS incremental test at 1RM

Fig. 2 a Average velocity β-alanine VS. placebo-Pretest; b Average velocity β-alanine VS. placebo-Posttest; c Average power β-alanine VS. placebo-Pretest; d Average power β-alanine VS. placebo-Posttest

Fig. 3 a Jump height β-alanine VS. placebo-Pretest; b Jump height β-alanine VS. placebo-Posttest; c Average power β-alanine VS. placebo-Pretest; d Average power β-alanine VS. placebo-Posttest