Daytime and nighttime casein supplements similarly increase muscle size and strength in response to resistance training earlier in the day: a preliminary investigation

Figures & data

Table 1 Resistance Training Schedule

Table 2 Average Nutritional Intake

Table 3 Changes in Anthropometric Measures

Fig. 1 Changes in Body Composition and Muscle Hypertrophy. a BF%; b CSA; c LST; d MT. All variables presented in Fig. 1 had a main effect for time (p < 0.05). Data are presented as Mean ± SD

Table 4 Performance Measures

Fig. 2 Weekly Averages for DOMS and RPE. a DOMS; b RPE. No significant differences were observed for the mean weekly rating of DOMS or RPE (p > 0.05). Data are presented as Mean ± SD