Impact of cow’s milk intake on exercise performance and recovery of muscle function: a systematic review

Figures & data

Fig. 1 The Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) flow diagram shows the identification, screening, eligibility, and inclusion of articles in the systematic review. WOS: Web of Science

Table 1 Overview of milk and dairy product studies on exercise performance and recovery of muscle function

Fig. 2 Methodological quality of the included studies. The methodological quality was assessed using the Cochrane risk of bias tool [26]

RankinPLandyAStevensonECockburnEMilk: an effective recovery drink for female athletesNutrients201810 228 https://doi.org/10.3390/nu10020228

 Google Scholar

RankinPLawlorMJHillsFABellPGStevensonEJCockburnEThe effect of milk on recovery from repeat-sprint cycling in female team-sport athletesAppl Physiol Nutr Metab201843 113 122 1:CAS:528:DC%2BC2sXhvFejsbvE https://doi.org/10.1139/apnm-2017-0275

 Google Scholar

RankinPStevensonECockburnEThe effect of milk on the attenuation of exercise-induced muscle damage in males and femalesEur J Appl Physiol2015115 1245 1261 1:CAS:528:DC%2BC2MXislGrtr0%3D https://doi.org/10.1007/s00421-015-3121-0

 PubMed Web of Science ®Google Scholar

CockburnEBellPGStevensonEEffect of Milk on team sport performance after exercise-induced muscle damageMed Sci Sports Exerc201345 1585 1592 1:CAS:528:DC%2BC3sXhtFeqsrzN https://doi.org/10.1249/MSS.0b013e31828b7dd0

 Web of Science ®Google Scholar

CockburnERobson-AnsleyPHayesPRStevensonEEffect of volume of milk consumed on the attenuation of exercise-induced muscle damageEur J Appl Physiol2012112 3187 3194 1:CAS:528:DC%2BC38Xht1ajt7rK https://doi.org/10.1007/s00421-011-2288-2

 PubMed Web of Science ®Google Scholar

CockburnEHayesPRFrenchDNStevensonESt Clair GibsonAAcute milk-based protein–CHO supplementation attenuates exercise-induced muscle damageAppl Physiol Nutr Metab200833 775 783 1:CAS:528:DC%2BD1cXptFSqtbg%3D https://doi.org/10.1139/H08-057

 PubMed Web of Science ®Google Scholar

KirkBMitchellJJacksonMAmirabdollahianFAlizadehkhaiyatOCliffordTA2 Milk enhances dynamic muscle function following repeated Sprint exercise, a possible ergogenic aid for A1-protein intolerant athletes?Nutrients20179 94 https://doi.org/10.3390/nu9020094

 Google Scholar

VolekJSGómezALScheettTPSharmanMJFrenchDNRubinMR et al Increasing fluid milk favorably affects bone mineral density responses to resistance training in adolescent boysJ Am Diet Assoc2003103 1353 1356 https://doi.org/10.1016/S0002-8223(03)01073-3

 PubMedGoogle Scholar

UpshawAUWongTSBandeganALemonPWCycling time trial performance 4 hours after glycogen-lowering exercise is similarly enhanced by recovery nondairy chocolate beverages versus chocolate MilkInt J Sport Nutr Exerc Metab201626 65 70 1:CAS:528:DC%2BC1cXmsFCqtL0%3D https://doi.org/10.1123/ijsnem.2015-0056

 Google Scholar

LeeJKWMaughanRJShirreffsSMWatsonPEffects of milk ingestion on prolonged exercise capacity in young, healthy menNutrition200824 340 347 1:CAS:528:DC%2BD1cXjtVSqurY%3D https://doi.org/10.1016/j.nut.2008.01.001

 Google Scholar

WatsonPLoveTDMaughanRJShirreffsSMA comparison of the effects of milk and a carbohydrate-electrolyte drink on the restoration of fluid balance and exercise capacity in a hot, humid environmentEur J Appl Physiol2008104 633 642 https://doi.org/10.1007/s00421-008-0809-4

 PubMed Web of Science ®Google Scholar

Higgins JPT, Green S. Cochrane handbook for systematic reviews of interventions version 5.1.0 [updated March 2011]: The Cochrane Collaboration; 2011. Available from www.cochrane-handbook.org.

 Google Scholar