International society of sports nutrition position stand: caffeine and exercise performance

Figures & data

Table 1 Summary of studies that explored the effects of caffeine on cognitive function

Table 2 Summary of studies that explored the effects of caffeine on exercise performance in the heat

Table 3 Summary of studies that explored the effects of caffeine on exercise performance at altitude

Table 4 Investigations examining the effects of caffeinated chewing gum on caffeine absorption and exercise performance

Table 5 Investigations examining the effects of caffeine mouth rinsing (CMR) on exercise performance

Table 6 Investigations examining the effects of caffeine nasal sprays on exercise and cognitive performance

Table 7 Investigations examining the effects of caffeinated bars and gels on exercise performance

Table 8 Energy drinks and pre-workout supplements

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